The Facts About Soy and Hot Flashes
Soy isoflavone intake may have beneficial effects on hot flashes. However, there are some potential risks associated with soy consumption. Some studies suggest that consuming soy products may increase your risk of developing certain types of cancer, including prostate cancer. Other research suggests that eating too much protein or saturated fat could lead to heart disease and stroke.
So what’s the best way to avoid these health problems?
Eat lots of fruits and vegetables, which contain many nutrients that can help lower your risk of developing these diseases.
If you’re concerned about possible adverse effects from soy intake, then it might be better to limit your soy intake. If you do eat soy foods, choose those high in isoflavones such as tofu or tempeh rather than regular soybeans. You’ll still get all the nutrition benefits of the beans without any of the potentially harmful side effects.
There are other ways to reduce your risk of getting hot flashes, including exercising regularly and avoiding stress. If you want to lose weight, try adding lean meats and fish into your diet. Also, avoid eating too much fast food, as it’s typically high in fat and salt.
More Facts about Does Soy Help with Menopause Symptoms?
How to Prevent Hot Flashes: As you approach menopause and your hormones change causing a drastic change in your life, you may notice that you are suffering from hot flashes. There are ways you can prevent or lessen these hot flashes. One of the most effective is through nutrition. You can take soy isoflavones supplements without worrying about side effects. There are many products on the market that contain these and are very safe to take.
One of the most important factors in preventing hot flashes is diet. You can prevent hot flashes by including foods rich in magnesium, B6 and B12 in your diet. Other nutrients that are beneficial are vitamin E, Potassium and Calcium. You can find these nutrients in many fruits and vegetables such as leafy greens, green beans, bananas and broccoli.
You can also take multivitamins that include these and other essential nutrients.
Herbs are also effective in preventing hot flashes. Some of the best ones include black cohosh, ginseng, dong quai and wild yams. There are many supplements on the market that include these and other herbs to prevent hot flashes naturally.
Exercise is also an effective way to prevent hot flashes. This is because it lowers your stress level and releases endorphins in your brain. Endorphins are natural chemicals that make you feel happy. Aerobic exercise such as running, swimming and walking are the most effective.
As you can see, there are many ways you can prevent or lessen hot flashes naturally. It’s always best to use natural methods to prevent any illness or disease. Taking care of yourself and your health is very important regardless of your age. Many of the methods mentioned above are beneficial to you whether you suffer from hot flashes or not.
What You Should Know About Soy If You Have Menopause Symptoms
Menopause is that stage in a women’s life when she experiences monthly menstrual cycles for the last time. This is due to hormonal imbalance in the female body. Typically, it occurs between the ages of 45 to 55. Going through menopause is not easy.
It causes many women to have a hard time coping with the changes in their body. Some of these symptoms are irritability, anxiety, hot flashes and night sweats and vaginal dryness. While there is no cure for menopause, there are certain steps you can take to make this period of your life easier.
One thing that you can do is change your diet. There are certain foods that are rich in estrogen, the hormone that is lacking during menopause. Eating these foods can help balance out your hormones and make you feel better. Some foods that are good for you in this situation include broccoli, apples and beans.
You should also increase your intake of whole grains, fruits and vegetables.
One food that you should limit during menopause is alcohol.
Sources & references used in this article:
Use of alternative therapies for menopause symptoms: results of a population-based survey by KM Newton, DSM Buist, NL Keenan, LA Anderson… – Obstetrics & …, 2002 – Elsevier
Soy for the treatment of perimenopausal symptoms—a systematic review by AL Huntley, E Ernst – Maturitas, 2004 – Elsevier
Benefits of soy isoflavone therapeutic regimen on menopausal symptoms by KK Han, JM Soares Jr, MA Haidar, GR De Lima… – Obstetrics & …, 2002 – Elsevier
Effect of intestinal production of equol on menopausal symptoms in women treated with soy isoflavones by HJ Jou, SC Wu, FW Chang, PY Ling… – … of Gynecology & …, 2008 – Wiley Online Library
Effects of a standardized soy extract on hot flushes: a multicenter, double-blind, randomized, placebo-controlled study by ED Faure, P Chantre, P Mares – Menopause, 2002 – journals.lww.com
Phytoestrogens for treatment of menopausal symptoms: a systematic review by EE Krebs, KE Ensrud, R MacDonald… – Obstetrics & …, 2004 – journals.lww.com