The Benefits Of Drinking Mineral Water:
There are many benefits of drinking mineral water. Here are some of them:
It helps in preventing dehydration. You can drink mineral water to prevent your body from getting dehydrated. If you have been suffering from thirst, then it will be easier for you to get enough fluids throughout the day. It prevents kidney stones and other problems caused due to lack of minerals in our diet.
How To Drink Mineral Water:
You can drink mineral water with or without food. There are two types of drinks: plain and flavored. Plain mineral water is just pure distilled water. Flavored mineral waters contain natural flavors like vanilla, lemon, strawberry etc.
They are usually sweetened with sugar or fruit juice which makes them less acidic than plain water. Most of the time they have added vitamins and minerals such as calcium, potassium, magnesium etc.
What Are Some Of The Disadvantages Of Drinking Mineral Water:
Some of the disadvantages of drinking mineral water include:
They may be expensive than plain tap water. Most of the mineral waters are imported from different countries which make them very expensive. The money you spend on buying them can be used to buy healthy foods like whole grains, fresh fruits and vegetables. You do not get any nutritional value from them.
They do not contain fiber, protein, fat, or carbohydrates. Drinking too much of it can lead to chronic dehydration. Since it is acidic in nature, drinking too much of it can lead to bone disease.
Does Mineral Water Have Health Benefits?
Yes, it does have health benefits. It helps prevent the body from getting dehydrated and helps fight kidney stones and other problems caused due to lack of minerals.
How To Know That You Are Drinking Too Much Of It:
If you are drinking more than 8 glasses of it in a day you are most likely drinking too much of it.
What Are The Health Risks Of Drinking It:
There are no real health risks of drinking it. Drinking too much of it can lead to several problems like dehydration, acidity in the blood and weak bones.
Is Bottled Water Better Than Tap Water:
It is better than tap water, but it is not as good as fresh clean natural spring water.
What Should You Do If You Cannot Afford To Buy Mineral Water:
Instead of buying mineral water you can simply drink tap water. If the taste of your tap water is not good, then you can filter it at home. Many grocery stores sell cheap filters that you can use. If possible install a water purifier at your home.
Does Spring Water Have More Health Benefits Than Bottled Water:
It has more health benefits since it contains minerals and other elements that are good for the body.
Is It Okay To Drink Tap Water:
It is not okay to drink tap water since most of them are chemically treated with chlorine. They also contain a high level of phosphorus and other substances which our body cannot metabolize.
Does Bottled Water Have Any Health Risks:
It has some health risks. Since the water in the bottles has been sitting there for a long time, it can contain traces of lead and other heavy metals. Also if the seals of the bottles are broken, then there is a possibility that some bacteria may have entered the bottle.
How To Reduce The Chances Of Bacteria Entering Your Body Through Water:
Always keep the caps tightly closed. Use bottles which are made of high density plastic since they are less prone to breakage. Never store bottled water in the garage or in the car directly exposed to sunlight. This is because ultraviolet rays from the sun have the potential to break down the chemicals present in the plastic causing it to leach into the water.
Do You Need To Filter Your Tap Water Before Drinking It:
You do not need to filter your tap water before drinking it. The local authorities in your area have a team of professionals who test the quality of water in and around your city on a regular basis. If the water does not meet the required standards, then they take the necessary measures to treat it. The water that comes out of your faucet is safe for drinking.
Can You Get Sick From Drinking Tap Water:
You can get sick from drinking tap water only if it is contaminated. The local authorities regularly check the quality of water in your city and take the required measures to treat it if necessary. If you are still worried about getting sick, then you can buy water filters for your home. You can also carry a small bottle of water with you wherever you go.
Should Pregnant Women Or Nervous People Drink More Water:
There is no need for nervous or pregnant women to drink more water. If you are too nervous you should consult a medical practitioner about the reasons behind it. As far as pregnant women are concerned, their need for water increases during summer due to the heat, but this is not a reason to drink more water.
What Is The Ideal Quantity Of Water To Drink Every Day:
The ideal quantity of water that you should drink every day depends on your age, weight, climate, and level of activity. It is not necessary to force yourself to drink eight glasses of water every day. If you are feeling thirsty then you should drink water. Otherwise you do not need to drink just for the sake of it.
Your body will let you know if you need to drink water.
Is It Okay To Store Water For A Long Period Of Time:
It is absolutely okay to store water for a long period of time. As long as the bottles are kept in a cool and dark place, the water will not go bad. In case there is a power cut or the tap water supply is disrupted for some reason, you can still make use of this stored water.
Are All Purified Waters Equal:
No, all purified waters are not equal. There are different methods of purifying water such as filtration, distillation, and disinfection.
Filtration is a process where the water is made to pass through a layer of absorbent material. It can remove small particles from the water such as dust, sand, and mud but it cannot remove any dissolved solids or harmful microorganisms.
Disinfection is a process by which water is made to pass through and bacteria killing agent such as chlorine. It cannot remove any dissolved solids or harmful microorganisms from the water.
Distillation is a process where the water is made to pass through a tube where it is heated up and converted into steam. The steam then rises up and cools down leaving the water behind in a container. The steam is then condensed back into water and collected in the container. This process is carried out in two stages.
In the first stage, the water is made to evaporate leaving all the other substances behind. In the second stage, the steam is boiled again and only water condenses leaving all other substances behind. This process can remove dissolved solids from water but it cannot remove harmful microorganisms.
The most effective method of purifying water is a combination of all these processes.
Which Is Better, Bottled Or Filtered Water:
You should have bottled or filtered water in your emergency kit and you should also have some stored in large water containers.
In an emergency, you should always filter your water before you disinfect it. If you have a choice between boiled and bottled water, then go for the bottled water because it does not carry the risk of scorching or breaking the bottle that holding it presents. If you do not have any bottles, you can try using a cloth to filter the water as the harmful elements will still get trapped in it.
Chapter 8: Staying Warm
What You Need:
The most important thing that you can have is a good supply of firewood. You need to be able to build fires and keep warm. Having a tinder box, fire lighting sticks or matches will help you make fires without having to use flint and steal which takes a lot of time and effort.
A tent will provide shelter and warmth at night.
Sources & references used in this article:
Health beliefs about bottled water: a qualitative study by LA Ward, OL Cain, RA Mullally… – … Health, 2009 – bmcpublichealth.biomedcentral.com
Natural mineral waters: chemical characteristics and health effects by S Quattrini, B Pampaloni, ML Brandi – Clinical cases in mineral and …, 2016 – ncbi.nlm.nih.gov
Sulphurous mineral waters: new applications for health by JM Carbajo, F Maraver – Evidence-based complementary and …, 2017 – hindawi.com
Bottled water versus tap water: understanding consumers’ preferences by MF Doria – Journal of water and health, 2006 – iwaponline.com
Chemometric survey of Italian bottled mineral waters by means of their labelled physico-chemical and chemical composition by A Versari, GP Parpinello, S Galassi – Journal of food composition and …, 2002 – Elsevier