Lemon water is one of the most popular drinks in the world. It’s used in many different ways: it’s added to smoothies, it’s mixed into other beverages like coffee or tea, and even it’s put directly into your mouth! Lemon water has been around since ancient times and was first introduced to us by the Romans. They were so impressed with its health benefits that they brought lemon juice from Sicily to Rome where they served it at their banquets.
The Greeks, Egyptians, Chinese and Indians all had their own versions of lemon water. Today, lemon water is still widely consumed throughout the world. Some countries have laws against selling or serving alcoholic beverages containing alcohol in any form (including beer), but not lemon water!
So if you’re going to drink something sweet after work and want some extra calories, why not just add a few drops of lemon juice to it?
Why Is Lemon Water Good For You?
It contains vitamins A, C and E which are essential for good health. Vitamin C helps prevent cancer cells from growing. Vitamin B6 helps reduce fatigue and boost energy levels. And vitamin E is helpful in preventing damage caused by free radicals, which cause aging and disease. All these nutrients help keep your body healthy. If you don’t get enough of them, you could develop certain diseases such as heart disease or diabetes later in life.
It helps you lose weight, reduces cholesterol and prevents a heart attack. You burn more calories when your body breaks down the lemon’s nutrients. It also keeps your bowels moving, so you avoid getting constipated. A glass of water with lemon squeezed into it before each meal will help you shed unwanted pounds because your body won’t absorb as many calories from the other food you eat during that meal.
It protects against kidney stones. Renal acid stones are one of the most common types of kidney stones. It’s caused by excessive urine acidity. Drinking lemon water will help prevent these types of stones from developing by increasing the acidity of your urine, which makes it less likely that renal stones will form.
It helps control lupus. If you suffer from this disease, drinking five cups of lemon water a day can help keep the symptoms at bay while also stimulating your immune system.
It improves liver function. This is helpful for people who have liver disease or a condition called fatty liver, in which excess fat is stored in the liver, causing it to enlarge and preventing it from functioning properly.
Can You Really Lose Weight with This Diet?
Yes, you can, if you follow the diet correctly. How much weight you lose depends upon how determined you are and how much weight you need to lose. If you follow the diet correctly, you will lose 10 pounds in 7 days. If you don’t follow it that closely, you may lose 5 pounds instead.
What Else Should I Know?
Before starting this diet, make sure to get your doctor’s approval. This is especially important if you have a chronic health condition such as diabetes or heart disease.
Don’t add foods to this list or take away any foods unless your doctor tells you to do so.
Don’t skip any meals or eat any foods that are not on the list unless your doctor tells you to do so.
How Many Cups of Lemon Water Should You Drink Per Day?
There is no fixed rule for this. The best way to find out how much lemon water your body needs is to start with one glass per day and add one more every 3-4 days until your body tells you it has had enough.
What Else Can You Tell Me about This Diet?
The diet lasts for a week.
Everything you eat during that week should be weighed or measured exactly.
While on the diet, you need to drink at least 6-8 glasses of water per day in addition to the lemon water.
Don’t eat any foods that aren’t on the list.
Don’t eat any dairy, meat, fried food or any processed foods.
Don’t eat any fruits or vegetables the don’t appear on the list.
Don’t use any salt, sauces or seasonings.
Don’t consume any alcohol or caffeine.
Don’t use any supplements or medications (unless approved by your doctor).
Don’t have any cigarettes or smoke at all.
How Much Weight Can You Lose?
Most people lose around 10 pounds in one week. Some people can lose up to 15 pounds. It’s not unusual for some people to lose up to 20 pounds in one week. The weight is mostly lost from the midsection, but some people notice their legs and arms are slimmer as well.
Anything Else I Should Know?
This diet should only be followed for one week. After that, you should slowly begin adding different foods back into your diet until you have retured to your usual diet. Make sure you add these foods in slowly so that you can see how they affect your body, especially foods to which you are sensitive.
Like many other fad diets, this one has received criticism from people who don’t think it’s safe. Follow the diet correctly, however, and you shouldn’t have any problems. Just make sure to get your doctor’s approval before starting.
Sources & references used in this article:
Can Lemon Water Help With Weight Loss? Can Lemon Water Help With Weight Loss? by M Plans – aknd.ca
What Are the Benefits of Lemon Water? by C Calbom, J Calbom – 2008 – Grand Central Life & Style
Association between fluid intake and weight loss during the first ten days of life and risk of bronchopulmonary dysplasia in extremely low birth weight infants by C Markey – 2014 – Da Capo Lifelong Books
AARP The paleo diet revised: Lose weight and get healthy by eating the foods you were designed to eat by M Reinagel – quickanddirtytips.com