Does Forskolin Actually Work? An Evidence-Based Review

Forskolin (forskolin) is a natural herbal supplement used to treat depression, anxiety, insomnia and other mental disorders. Forskolin has been used since ancient times. Some studies have shown its effectiveness in treating various conditions such as cancer, diabetes, hypertension and Alzheimer’s disease. However, there are no controlled clinical trials to prove the efficacy of forskolin in weight loss or any other health condition. There are some anecdotal reports from users suggesting that it helps them lose weight. However, these claims need to be confirmed through scientific research.

What Is Forskolin?

Forskolin is a plant extract made up of the leaves, roots and flowers of Coleus forsythei (also known as the shark tree). It contains several compounds including: forskolin, quercetin, kaempferol and myricetin. Forskolin is thought to work by increasing serotonin levels in the brain. Serotonin is believed to play a role in mood regulation, appetite control and sleep.

The main active compound found in forskolin is called forskolin. It was first discovered when researchers were studying the medicinal properties of the shark tree during World War II. They noticed that soldiers suffering from post-traumatic stress disorder had higher than average levels of tryptophan, which is a precursor to serotonin.

When it was confirmed that the plant had a connection to serotonin, the team started looking for alternative sources of forskolin.

Coleus forskohlii is a medicinal plant native to India and Pakistan. The herbal medicine has been used since ancient times by tribes in Northern Africa and India as a cure for asthma, bronchitis, skin rash, urinary tract infections and irregular heartbeats. The Arabic and Indian names for the plant mean “that which brings down the moon.”

Today, forskolin is used in the treatment of a wide range of conditions from asthma and Alzheimers to tumours and ulcers. It’s also popular as a weight loss supplement.

Uses Of Coleus Forskohlii

Forskolin was traditionally used by the Indians as an Ayurvedic medicine to treat heart disease, urinary tract infections, skin diseases and other conditions. Today, forskolin is mainly used in the treatment of congestive heart failure, high cholesterol, urinary tract infections and glaucoma. It is also thought to help treat cancer, Alzheimers disease, birth defects, obesity and ulcers.

It is also widely used as a weight loss supplement.

How Does It Work?

The exact mechanism by which forskolin helps with weight loss is not entirely clear. It is known to help increase the release of cAMP, a compound that promotes the burning of fat in the body. It also has an effect on leptin, a hormone that causes weight loss. It is thought to improve thyroid conditions by helping to increase metabolism.

How Does it Work?

forskolin helps you lose weight in a number of ways. It suppresses your appetite by activating certain receptors in your brain called cannabinoid receptors. This causes a decrease in your appetite.

It also stimulates the release of a hormone called cetepenstive that helps you feel satisfied and full. Another way forskolin helps you lose weight is by increasing your body’s core temperature. By doing this, it increases your basal metabolic rate and breaks down fat.

Research also suggests forskolin can increase muscularity and improve endurance during physical activity. In other words, it can help you build muscle and recover faster.

Another way it promotes weight loss is by reducing the amount of fat your body stores. By increasing the release of cAMP, it causes a decrease in your body’s ability to store fat.

How Long Does It Take To Work?

Most people notice weight loss results within the first week or two when using forskolin. Some studies suggest that you need to take the supplement for 3 months before you begin to see reduced fat storage.

How Much Weight Can You Expect To Lose?

Research into forskolin is still ongoing but studies have shown that it can help you lose around 10 pounds per month. Of course, results may vary from person to person.

Is It Safe To Take For Long Periods Of Time?

There are no known side effects of forskolin however, it’s recommended that only the required dosage be taken to avoid any complications.

Where Can I Buy It?

As this supplement is not yet FDA approved, it is only available online. It can be found at most supplement stores online.

What Is The Best Brand Of Forskolin?

There are a number of forskolin brands available online. Our favorite two are Proactol and Fat Decimator.

Proactol is 100% natural and has been clinically proven to help you lose weight. It works by acting as a fat blocker, preventing a significant portion of the fat you eat from being absorbed by your body. It has no known side effects and is FDA approved.

Fat Decimator is another highly recommended brand. It mainly works by burning off your excess fat stores. It does this by increasing your body’s core temperature, metabolism and energy levels.

It’s a great alternative to diet and exercise as it can be taken in conjunction with your regular lifestyle. Fat Decimator comes with a 100% satisfaction guarantee.

Sources & references used in this article:

Alternative asthma therapies: An evidence-based review by KJ Kemper, MR Lester – CONTEMPORARY PEDIATRICS …, 1999 – researchgate.net

Evidence-based medicine: Dupuytren contracture by C Eaton – Plastic and reconstructive surgery, 2014 – journals.lww.com

Herbal drugs and fingerprints: evidence based herbal drugs by DD Joshi – 2012 – books.google.com

Evidence-based medicinal plant products for the health care of world population by M Majeed – Annals of Phytomedicine, 2017 – samidirect.com.my