Creatine is a molecule that exists naturally in your body. It plays many roles within the human body such as building muscle mass, increasing strength, and improving athletic performance. Creatine supplementation has been shown to increase lean muscle mass and improve exercise capacity. However, there are some concerns about long term use of creatine supplements on bone health due to its potential adverse effect on calcium metabolism.
The main concern with creatine supplementation is that it may cause kidney stones. There have been no studies done on whether or not creatine causes kidney stones, but anecdotal evidence suggests that it might.
Some users report having their kidneys removed because they were taking too much of a supplement called Creatine Monohydrate (C). While there isn’t any hard data to support these claims, there are other side effects associated with using creatine including increased blood pressure and heart rate.
Another concern is that creatine may interact with medications. Taking certain drugs like those used to treat high cholesterol, diabetes, high blood pressure, and erectile dysfunction can interfere with creatine’s ability to produce beneficial results.
Because of these interactions, doctors often advise against taking creatine if you take any prescription medication.
There are some concerns about creatine and certain health conditions as well. For example, individuals with liver or kidney disease should not take creatine.
This is because the kidneys help rid the body of this supplement and people with compromised kidney function might not be able to get rid of the toxins fast enough. On top of that, there may be a link between creatine and cancer. There have been some studies done that show a small increase in the risk of getting a certain type of stomach cancer. However, more research needs to be done in order to provide enough evidence to support this claim.
There are also some concerns about creatine and muscle cramps. While not everyone gets them, some users report severe muscle cramps when using creatine.
Some users have even reported heart attacks or even dying which some experts believe may be related to these muscle cramps. However, there is no hard data on this either way.
Finally, long term use of creatine can result in a reduction in its effectiveness. This is called “use it or lose it.” Once you start supplementing with creatine you are training your body to conserve energy, so once you stop taking it, your body goes back to its old ways.
As you can see, there are some potential risks and side effects associated with using creatine supplements. There are also some risks associated with not using them as well.
In order to get the most from this supplement you must first consider if the benefits outweigh the consequences for you. Creatine is generally regarded as safe in small quantities, but as with anything, you should consult your physician before starting any new regime. After that, it’s up to you and how you feel about the potential pros and cons.
Is it OK to use creatine while breastfeeding?”
There is no hard data on this, but most breastfeeding experts recommend that women do not take any sort of supplements or medications when they are nursing. This is because there haven’t been enough studies done to show what effect, if any, these things have on a baby. It’s better to be safe than sorry and just avoid these things altogether while nursing.
What if I’m pregnant? Should I still take creatine?”
There is no evidence showing that creatine is harmful to a developing fetus or mother, but as with anything, you should consult your doctor before taking it while pregnant. Each person and each pregnancy are different, so it’s up to you and your physician to make the final decision.
Can I take creatine while on any other medication?”
If you are prescribed any other medication, you should always consult your physician or pharmacist before starting any new supplement. While creatine is unlikely to cause any dangerous reactions when taken with most medications, this is something that you need to establish first.
How quickly does creatine work?”
It may take up to a month before you notice any real difference in your muscles. Due to this, it can be mentally difficult to stay motivated at times. It’s important to understand that if you stop taking it, you will lose any gains. It doesn’t work like magic where you take it and then gain 50 pounds of muscle in a week. Instead, think of creatine as a tool that helps your body achieve the results that you’re looking for.
Is creatine safe?”
Yes, there are no known major side effects of taking creatine. That being said, like anything, it can cause problems for some people. Some of the minor side effects can include stomach aches, nausea, muscle cramps and diarrhea. If you experience any of these, you should discontinue use and consult your doctor.
Do I have to load creatine?”
When you first start taking creatine, you “load” your body with a large amount the first few times. After you’ve built up a sufficient amount in your body, you can switch to a normal dosing schedule. This is typically around five grams a day.
Does creatine make you hold water?”
Some people have complained that their muscles seem to look a little bloated or “puffy,” often referred to as “water weight.” While this can be true, it’s not actually the creatine that causes this. This is because your body is holding the water within itself.
The water is actually being drawn into your muscles. It’s not causing your body to hold more water than it normally would.
Instead, as the creatine helps your muscles hold more water, you’ll notice that you have a fuller and harder look. While some people may see this as a negative thing, keep in mind that this is only temporary. Once you stop taking creatine, you will return to your normal state.
Where do I buy creatine?”
Creatine can be bought at most sporting goods, nutrition or drug stores, virtually anywhere that offers health and fitness products. That being said, it’s important to remember that not all creatines are made equally. Always look for a trusted and reliable brand when determining where to make your purchase.
How long do I need to take creatine?”
This is a common question, and the answer is that it depends on what your goals are. If you want to increase your muscle mass, you’ll want to take five grams a day. This will help your muscles hold more water so that they look fuller. You should notice a difference within the first two weeks of taking creatine.
If you want to increase your strength, the Mayo Clinic recommends taking around 10 grams a day. Muscle strength increases occur more rapidly.
You should start to notice a difference after one week of use.
What is the difference between monohydrate and ethyl ester?”
The main difference between these two types is the way your body absorbs them. The monohydrate is absorbed by your muscles, while the ethyl ester is absorbed by your blood stream. Most people find that the monohydrate increases their muscle size more than the ethyl ester, but your experience may differ.
Are there any side effects?”
There are a few potential side effects that may occur while taking creatine. This includes stomach aches, diarrhea, dehydration and muscle cramps. Most of these are avoidable by staying hydrated while taking creatine and beginning with a low dose before working your way up.
Can I take creatine with other supplements?”
It is best to stay away from this. Your body can only process and expel a certain amount of substances at any given time. There is a greater potential for side effects and for your body not being able to process all of the ingredients.
Should I cycle on and off?”
If you need to take a break from creatine, that’s okay. There is no evidence that “cycling” will have any effect on your body. If you stop taking it, just know that it will take a couple of weeks for the effects to wear off.
What should I stack it with?”
Most people who are looking to increase their muscle mass are also going to be interested in adding weight gainer supplements or other muscle building substances. Creatine can be safely stacked with most other muscle supplements.
These are just a few of the commonly asked questions about this supplement. Remember to reference back to this post if you have more questions.
Wadaan 2016-04-01 18:35:40
Creatine is a naturally occurring substance in the body and can help to supply energy to all cells, especially muscle.
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