Black Coffee With Lemon Has Health Benefits For Diarrhea
There are many reasons why you might want to add black coffee with lemon to your diet. You may have heard that drinking black coffee with lemon has been linked to weight loss and other health benefits. There are several studies which support these claims.
But there is another reason why you might want to try this combination: Black coffee with lemon is known to reduce constipation!
The idea behind the theory is that if you take a laxative before drinking coffee, then you will get less gas when you do drink coffee. So if you don’t need to go to the bathroom often, then black coffee with lemon would be a good choice for reducing constipation. If this works well for some people, then it could mean that adding black coffee with lemon to your diet could improve your overall health!
So how does this work exactly?
Well, it’s all thanks to the chemicals in coffee. These chemicals are called phytochemicals (pronounced “phye-TEN-shis”) and they’re found naturally in coffee beans. They act like natural laxatives because they stimulate the production of certain types of bacteria in your colon. When those bacteria die off, you won’t feel so full anymore when you eat food or drink liquids containing fiber, such as tea or juice.
The next time you’re feeling….a little full, try drinking black coffee with lemon during breakfast or lunch (or both).
If you find yourself not as hungry 4 hours later, then you’re probably dealing with some sort of case of constipation. If this is the case, you may want to see your doctor about getting a prescription for a laxative. You can also try eating more high-fiber foods on a regular basis. This should get things moving along.
It’s important to remember that this trick works for some people and not for others. It all depends on your body and how it reacts to the combination of coffee and lemon in your digestive system.
Black Coffee With Lemon Has Health Benefits For Blood Sugar
Black coffee with lemon has the ability to help normalize blood sugar levels! Many people who suffer from problems with blood sugar don’t realize that coffee can actually help them! It all has to do with the phytochemicals in coffee beans called Chlorogenic Acids (CGA’s).
These acids slow the effects of carbohydrate digestion and help your body assimilate sugars at a normal pace.
The problem is, some coffees have more CGA’s than others. This means that some coffees can actually help people with blood sugar problems, while other coffees won’t do anything at all. So you need to look for a high-CGA coffee or learn how to make your own!
If you decide to go the store-bought route, look for a brand of coffee that specifically says that it has a high level of CGA’s on the package. A few good examples are: Trader Joe’s “Everyday” ground coffee, Green Mountain’s “Cafe Solo” instant coffee, and Diedrich’s “Jungle Juice” coffee.
One thing to remember is that some of these brands only have a high level of CGA’s in their decaffeinated version. So make sure that you read the fine print before you buy!
You can also learn how to make your own coffee at home that has a high CGA content. This way you’ll always know for sure what’s in your coffee. It might seem like a lot of work, but with a little practice you’ll be able to make great tasting coffee that is good for your health too!
To make this type of coffee, you will need a coffee maker that has a grinder built into it. (If you don’t have one of these, you can find them for fairly cheap at most department stores). Grind up 4 level tablespoons of coffee beans.
(This is the equivilent of 2 espresso shots). Fill your coffee maker’s water chamber and turn it on. Wait until the water has dripped through the machine and into the holding tank. The machine is now ready to make a cup of coffee. Add 2 tablespoons of half & half (or milk), 2 tablespoons of agave nectar, 1 tablespoon of oil (can be either vegetable or coconut oil), and the ground coffee into the filter basket. Once again, turn the maker on. After 4 minutes, your coffee should be ready to drink!
Sources & references used in this article:
Association of hevea with other tree crops can be more profitable than hevea monocrop during first 12 years by D Snoeck, R Lacote, J Kéli, A Doumbia… – Industrial Crops and …, 2013 – Elsevier
A Comparative Analysis of Antimicrobial and Antioxidant Activity between Green Tea, Green Coffee, Pine Apple and Lemon Juice by J Singh, S Khanna, V Dwivedi… – Int. J. Curr …, 2019 – pdfs.semanticscholar.org
Lemon Juice, Resistant Starch, Coffee, Blueberries, Chili, Ginseng, Ginger, Mate, Gymnema Sylvestre, Bitter Melon. Supplements to Improve & Restore Insulin … by AC Fat-Burning, MBC Circuit – titaniumprox.wordpress.com