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Do Salt Water Flush Recipe – What Is It And Why Should I Do It?
What Is A Salt Water Flush?
Salt water flush is a method of flushing your system using salt water. When you have diarrhea or constipation, it’s usually due to some sort of blockage in the intestines. If there are no such blocks then there will be nothing blocking the intestines. If there is something blocking the intestines, then it means that there is some sort of blockage in the digestive tract. There are several types of blockages which include:
Small Intestine Blockage (small intestine)
Large Intestinal Blockage (large intestine)
There are various methods to remove these kinds of blockages from your body. Some methods include: surgery, medications, diet changes and other natural ways. One of the ways that can be used to flush out blockages is using a salt water flush.
A salt water flush uses a mixture of warm water and sea salt or table salt to cleanse the digestive tract. Using this type of flush can help remove toxins from the body as well as any harmful parasites that may be living in the intestines.
How Does It Work?
There are two ways to perform a salt water flush. The first way involves mixing one tablespoon of salt in a quart of water. The second method is to use a half a teaspoon of sea salt mixed with a quart of warm water. This mixture should be drank in its entirety. Those who find the taste of salt water difficult to drink can add the saltwater to fresh fruit juice or apple cider vinegar for better taste and to nullify any salty taste.
The mixture will then need to be consumed several times throughout the day. If you’re performing a salt water flush for the first time, it is recommended to drink at least 3 to 4 refills of the mixture throughout the day.
The more times that this mixture is refilled and drank throughout the day, the better your results will be. Those who are new to this process should start with less and gradually increase the amount of salt water that is drunk throughout the day. Drinking more than 4 refills may cause digestive problems for some.
During the flush, it is important to stay hydrated and to drink as much water as possible. It is recommended to drink at least 3 to 4 glasses of water in between salt water refills.
This flush can be repeated every day until you see desired results. You may also wish to change your eating habits after the flush in order to see even better results in the future.
The process usually cleans out the stomach and small intestines but, large intestine’s flushing ability is dependent upon how much water you drink. This is because the large intestine absorbs any water that is left inside of it.
It is essential to flush out as much as possible because some parasites can hide in this area and then come out later on after the process is over. It is also possible for waste material to re-accumulate if you do not make any changes to your diet.
What Will it Help With?
There are many benefits to doing a salt water flush. One of the most common reasons to do this process is when you have diarrhea or loose stools. The salt water helps to absorb the toxins that have built up in the intestines and then flush them out of the body. This can help to relieve you of any abdominal cramping or pain that is often associated with loose stools.
Other benefits of doing a salt water flush include speeding up the process of food moving through the intestines, getting rid of parasites and worms that may be living in the intestines and helping people who have poor eating habits because it cleans out the digestive tract.
Who Can Benefit From It?
There are many different groups of people who can benefit from this process. Some of these groups include those who have ibs, constipation or other forms of irregular bowel movements, people who have had abdominal surgery in the past, women who are menstruating or who have recently given birth and people who have eaten foods that don’t agree with them.
Anyone who is tired of dealing with digestive problems and wants to try a safe and natural way to alleviate their issues can benefit from doing a salt water flush. It is a process that has been used for many years and it is one of the safest ways to clean out the digestive tract.
This process doesn’t require any equipment or machinery and can be done in the privacy of your own home. There are no harsh chemicals or drugs that are needed. It is something that anyone of any age can do and it can be repeated as many times as needed.
How Long Does it Take?
The total time that the salt water flush takes will vary from person to person depending on how much waste has built up inside of the digestive tract. For some, the process can take less than a day while other may take several days. It is recommended that you wait at least a day before repeating the process again unless your doctor has told you to do otherwise.
You should also make sure that you are drinking enough water so that your body is able to flush out all the waste. You can do this by drinking at least 1 glass of water for every two teaspoons of salt that you take in.
How Much Does It Cost?
The cost of the salt water flush will vary depending on how much salt you need in order to do the flush. The average cost of a container of salt is around $0.25. You can reduce this cost by buying a larger bag or container of salt and dividing it up into individual servings so that you always have salt on hand in your home.
Sources & references used in this article:
Saltwater intrusion in the Pearl River Estuary during winter by W Zhou, L Luo, H Xu, D Wang – Aquatic Ecosystem Health & …, 2012 – Taylor & Francis
Mitigating salt-water intrusion through Hiram M. Chittenden Locks by S Mausshardt, G Singleton – Journal of waterway, port, coastal, and …, 1995 – ascelibrary.org
Pollution and tidal flushing predictions for Oregon’s estuaries by B Choi – 1975 – ir.library.oregonstate.edu
Effect of flush water temperature and type on commercial shoreline cleaning agent efficiency by MA Tumeo, A Cote – Journal of Soil Contamination, 1998 – Taylor & Francis