Cucumbers are one of the most popular vegetables eaten all over the world. They are very nutritious and have many health benefits. There are many different types of cucumbers with various tastes and colors. You may think that eating cucumbers is not good idea because they contain high amount of calories. However, there are some reasons why you might want to eat them. One reason is that they are low calorie foods which means you will get less fat than if you ate other kinds of food. Another reason is that it helps your body digest fats better and helps burn up excess calories from other sources such as meat or milk products. A third reason is that they taste great!
The main thing is that you do not need to worry about getting too much calories from these fruits. If you wish to lose weight, then eating cucumbers would be a good choice. Here are some facts about the 7 day cucumber diet:
Day Cucumber Diet Results – How To Eat Cucumbers For Weight Loss?
1) The first thing you must realize is that it takes time for your body to adjust to a new diet plan.
So if you think you are going to lose a lot of weight in a day, then you are depriving yourself from the pleasures of eating these fruits. It may be an exaggeration but it can take up to one or two weeks before you start noticing any major difference in your weight.
2) The next thing you must know is that there is no fixed rule to eating cucumbers.
You do not have to eat a certain amount each day. It is best to eat them in place of other meals whenever you feel hungry. So, if you are eating breakfast, just remove the toast and have cucumbers instead. The same goes for lunch and dinner.
3) Be sure to check the skin of the fruit.
It should be firm to the touch but not hard. If it’s very soft then it could be too ripe and this would reduce the nutritional value that it provides as well as making them less filling.
4) Take one cucumber for lunch and one for dinner.
If you are hungry again, then have another one but make sure to wait at least 2 hours before taking the next one. If you feel very hungry then you can have a third but try to make this a rare thing and do not make a habit of it. You should be able to tell when you are full after having two whole ones.
5) The next thing is to drink plenty of water.
Cucumbers have a high water content so this is good for you anyway.
6) Try to always eat them before cooking them.
While this might not make them as tasty, it preserves all those healthy nutrients and vitamins. If you are having a bad day and need instant relief then you can try cooking them or putting them in a salad but this might be too much of a comfort food.
7) Try to choose organic ones if possible.
These would have less pesticides in them and so it’s better for your health as well as the environment.
8) Finally, be prepared to spend a little bit more money than usual on these fruits.
They may not be that expensive in general but if you are buying them every day then the cost can really add up. Try to get a farmer’s market or some other place that offers quality vegetables at a discount.
This should give you some tips on how to eat more cucumbers and lose weight. The best thing about this diet is that it really works and you do not have to go through all the stress of going to the gym or any other place like that to get exercise. It’s all about making small, gradual changes to your daily routine and cucumbers just make a lot of sense.
This cucumber diet should be very easy to follow. Just watch out for those cravings and try to stick with it for as long as you can. If after a few weeks you do not notice any weight loss, then try something else but this is a good starting point for anyone who wants to shed off some pounds in a natural way.
Some people might say that eating too much cucumbers is not good for your health.
Sources & references used in this article:
Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum by AM Johnstone, GW Horgan, SD Murison… – … American journal of …, 2008 – academic.oup.com
Weight loss on a low-fat diet: consequence of the imprecision of the control of food intake in humans by A Kendall, DA Levitsky, BJ Strupp… – The American journal of …, 1991 – academic.oup.com
Very-low-carbohydrate weight-loss diets revisited by EC Westman, JS Volek – Cleveland Clinic journal of …, 2002 – pdfs.semanticscholar.org
High-value components and bioactives from sea cucumbers for functional foods—a review by S Bordbar, F Anwar, N Saari – Marine drugs, 2011 – mdpi.com