Cold Shower Benefits Science
The Benefits Of Cold Showers Vs.
Hot Showers: What Are They?
There are many benefits of cold showers. You will get relief from pain and fatigue, which is one of the most common reasons for not exercising regularly. Also, it helps you lose weight because it reduces your appetite and increases metabolism rate. And finally, you may feel more relaxed during exercise due to its relaxing effect on your body.
You might have heard that cold water is better than hot water.
But what does this mean exactly?
Well, there are different types of heat. There’s warm and cool air, hot and cold water, etc… These types of heat affect our bodies differently depending on their temperature. So if you want to increase your metabolism rate faster then you need to use hotter type of heat like hot water or steam room. If you want to lose weight, then you need to use colder type of heat like ice bath or cold pool.
Hot Water vs.
Cold Water: Which One Is Best For Weight Loss?
If you’re trying to lose weight, then using hot water is probably the best choice since it burns calories faster than cold water. So if you want to lose weight, then you need to use hotter type of heat like hot water or steam room. For instance, as mentioned above a hot bath burns about 80 calories in half an hour.
But of course there are also some risks that come with using hot water such as getting burns and slipping because of excess water on the floor. So if you want to swim or take a bath without burning yourself then you can always mix both types of water i.e.
use cold and hot water in your tub. For example, you can start with some cold water and then gradually increase the temperature until it reaches your desired heat.
From my personal experience, warm water is also good for weight loss due to its relaxing effect on the body. But make sure that it is not too hot or else you might get burned.
Cold Showers: Good Or Bad?
As mentioned above, hot water can burn your skin while cold water can cause a hindrance in your daily activities. However, there is one type of heat that does not have these problems and that is the hot-cold temperature change. By taking hot-cold showers we can reap all the benefits of both types of heat.
There are many health benefits to taking cold showers. For instance, it will boost your metabolism rate, reduce your appetite and most importantly it will make you feel more relaxed.
All of these benefits can be achieved by taking cold showers instead of hot showers.
Many people think that taking cold showers is dangerous for their health. But this is a myth.
If you have a good diet and exercise regularly, then there are no side effects to taking cold showers. However, if you have a certain health condition such as low blood pressure or hypothermia, then you should consult a doctor before taking cold showers.
Hot Shower Or Cold Shower? Which Is More Efficient?
It all depends on what you want to achieve and what your goals are. If you just want to be clean and fresh then any type of shower will do. But if you want to burn more calories and lose weight faster then you need to take hot showers. And if you are collecting showerheads for your home, then make sure to get a mix of both warm and cold showers to reap all the benefits.
This is great if you are on a diet or just want to relax your muscles after a long day’s work. There are many benefits to taking a cold shower and it can help improve your overall health.
But if you want to lose weight, then sticking to a hot shower is the best choice.
Hot Shower Vs.
Cold Shower: Which Is More Environmentally Friendly?
When it comes to conserving water and being eco-friendly, then taking cold showers is the best option. Hot water takes more energy and effort to produce and requires more water to be heated up. This means that you are using more electricity and burning more coal which ultimately has a greater impact on the environment.
Sources & references used in this article:
The effects of hot and cold shower baths upon adolescents participating in physical education classes by AC Robbins – Research Quarterly. American Association for Health …, 1942 – Taylor & Francis
Effectiveness of rest, abdominal cold packs, and cold showers in relieving fatigue by ES Roundy, LD Cooney – Research Quarterly. American …, 1968 – Taylor & Francis
Shower head by AP Sandvik – US Patent 6,042,027, 2000 – Google Patents
Hydrotherapy as a possible neuroleptic and sedative treatment by NA Shevchuk – Medical hypotheses, 2008 – Elsevier