Coconut Oil for Cellulite: Does it Work

Coconut Oil for Cellulite – Is it Effective?

What is Coconut Oil For Cellulite?

Coconut oil for cellulite is one of the most popular health benefits. There are many claims made about its effectiveness and safety.

So what exactly is coconut oil for cellulite? What makes coconut oil so effective in removing cellulite from your body? Are there any side effects associated with using coconut oil for cellulite?

These questions and more are answered in this article.

The Benefits of Using Coconut Oil For Cellulite

There are several reasons why you might want to use coconut oil for cellulite removal. You may have heard that coconut oil is good at reducing fat intake, improving cholesterol levels, helping with weight loss, preventing heart disease, lowering blood pressure and many other health related benefits. Some of these benefits include:

Reducing Fat Intake

Studies show that eating less fat will lead to better overall health. Studies have shown that consuming less than 10% of calories from saturated fats (like those found in coconut oil) can improve cardiovascular risk factors like high blood pressure, lower cholesterol levels and even reduce the chances of developing type 2 diabetes. Eating fewer calories will result in improved energy levels, which is great if you’re trying to lose weight or maintain a healthy weight.

Relieving Constipation

While it may not seem like a glamorous reason to use coconut oil for cellulite, around 2/3 of adults in the U.S. experience some type of constipation issue. If you have problems with constipation, this is especially an important benefit as proper digestive health will improve overall health.

Improving Heart and Brain Health

Both heart and brain health are important at any age. While it’s true that using coconut oil for cellulite won’t prevent the natural aging process, it can help keep your body functioning at a high level for as long as possible.

Coconut Oil For Cellulite: The Facts

While it is true that there are many benefits associated with the use of coconut oil, there are some potential downsides that you should be aware of before you start slathering it all over yourself in an effort to improve your health. For example, there is little to no evidence that shows that eating coconut oil will help you lose weight. While it’s true that low fat diets have been shown to help with weight loss (in addition to exercise and a balanced diet), research does not show that coconut oil helps at all. In fact, some studies have shown that consuming large amounts of coconut oil can actually cause you to gain weight.

Another potential downside of using coconut oil for cellulite is its high fat content. While this is good for your heart, it can also lead to weight gain, which can worsen cellulite.

How To Use Coconut Oil For Cellulite

It’s important that you only use quality coconut oil when applying it to your skin in an effort to improve the look and feel of your skin. We recommend this one on Amazon: 100% Organic Extra Virgin Coconut Oil . It’s USDA certified, free of any chemicals or additives and perfect for using on your skin. It’s also scented with pure, organic coconut oil.

When using this product, you should gently rub it onto your skin after you’ve showered or bathed. You only need a small amount (as little as a dime sized amount) to cover your entire body, so one jar of this will last you a really long time.

Cellulite occurs due to a combination of genetics, poor diet, low body fat and lifestyle choices. While the use of coconut oil for cellulite won’t eliminate all of these factors, it can help minimize the affects that they have on your body. Not only will you look and feel better, you’ll also experience a wide range of health benefits as well.

If you’re looking for a simple way to help eliminate unsightly cellulite from the comfort of your own home, give coconut oil a try. We think you’ll be impressed with the results.

Frequently Asked Questions

What is the best way to apply coconut oil for cellulite?

There are a few different ways that you can use coconut oil on your skin. The most common ways are to either use it as a moisturizer or as a cleanser. To use it as a cleanser, you should massage the oil into your skin and then wash it off after a few minutes with warm water.

For best results, you should do this on a regular basis. Some people like to do this every day or every other day. If you have sensitive skin, you may want to start with only using it two or three times per week and then gradually work your way up to everyday.

You can also use it as a moisturizer. For best results, you should apply it immediately after bathing or showering while your skin is still damp to fully absorb the moisture.

Another tip is to apply it while your skin is still warm, as the heat will help the oil better absorb. Using a towel to gently pat your skin dry can also prevent your skin from over absorbing the oil.

If you’re applying it after showering or bathing, you shouldn’t need to wash it off. If you do, then you might be using too much and will need to cut back.

What is the best way to apply it as a moisturizer?

Using it as a moisturizer is very easy. You just need to make sure that you’ve recently showered or bathed so that your skin is still damp and rub the oil in gently. You shouldn’t need to use a lot.

Let the oil soak in for about five minutes and then either get dressed or continue on with your morning routine.

How much should I use?

Sources & references used in this article:

Design of caffeine-loaded nanostructured lipid carriers containing coconut oil for topical application by S Manchun, S Soradech, K Kingkaew… – Key Engineering …, 2019 – Trans Tech Publ

Characterization of Mucor racemosus lipase with potential application for the treatment of cellulite by SA Mohamed, HM Abdel-Mageed, SA Tayel… – Process …, 2011 – Elsevier

51 Healthy Ways To Use Coconut Oil You Didn’t Know About by E Burns – nutracraft.com