What Is C9 Detox Diet?
C9 detox diet is a popular detox diet which claims to reduce your body’s waste products through eating certain foods. You don’t have to worry about the toxins in your system anymore since it will be eliminated from your body naturally. There are many benefits of this type of diet including weight loss, better digestion, improved energy levels and other health related issues such as cancer prevention and even preventing heart disease.
The main ingredients of c9 detox diet include:
Green tea (for its antioxidant properties)
Pineapple juice (to improve blood circulation)
Chia seeds (for their fiber content)
How To Prepare For C9 Detox Diet?
You need to follow the following steps to prepare for c9 detox diet. If you want to try out the detox diet first hand, then read our detailed instructions here.
Step 1: Choose Your Foods That Are Good For You To Eat On The C9 Detox Diet.
There are different types of foods that are good for you to eat on the c9 detox diet. These include fruits, vegetables, legumes, nuts and seeds.
Try to stick to these and avoid foods that are bad for you (such as fast food which is filled with preservatives and other harmful elements).
Step 2: Replenish Your Body With The Right Nutrients.
The c9 detox diet has plenty of nutrients which your body requires on a daily basis. Fruits and vegetables are packed with vital nutrients such as fiber, water, magnesium, potassium and other important minerals.
It is important to drink plenty of water on this diet. You can also have green tea which is full of antioxidants and has fat-burning capabilities.
Step 3: Get The Right Supplements For A Healthier Body.
There are certain supplements that will help you get the most out of this diet. You can try taking a multivitamin supplement, omega-3 fish oils, and chia seeds.
These ingredients will help prevent cancer and maintain a healthy heart. Chia seeds can also help with weight loss.
Step 4: Keep A Food Diary To Track Your Progress.
It is important to keep a food diary while on this diet. This way you can keep track of the foods you eat and how much you are drinking (in terms of water).
It also allows you to see your weight loss progress.
What Are The Benefits Of C9 Detox Diet?
There are plenty of benefits that come with the c9 detox diet. Many people have claimed to have felt a significant difference in their bodily health after going on this diet. Some of the main benefits include:
Effective weight loss plan
Boosts your immune system
Improves digestion
Can prevent certain types of cancers
Detoxifying properties
How Long Does It Take To See Results?
The c9 detox diet should be followed consistently for at least a month before you see any significant weight loss. Most people see results within a period of two weeks. It is important to stay on the diet for at least thirty days before you can expect to lose any weight.
What Are The Possible Side Effects Of C9 Detox Diet?
The c9 detox diet is one of the safer diets out there since it only requires you to eat certain types of foods and to drink plenty of water. It is not unsafe for most people and there are very few possible side effects. Some of these potential side effects include:
Headaches (usually due to dehydration)
Muscle cramps (also caused by dehydration)
Increased hunger (this is only temporary)
And that’s about it. There are no other serious side effects associated with this diet.
Tips To Make The C9 Detox Diet easier
There aren’t too many tips that can make this diet easier since it is fairly easy to begin with. However, there are a few things you can do to make it more enjoyable.
Try cooking your own meals instead of eating out at restaurants. This will help you avoid any unhealthy foods that they might try to slip into your meal.
Also, it is recommended to have a diet buddy. This is so you have someone to keep you on track and also so you have someone to count on to keep you accountable for your actions.
Conclusion
The c9 detox diet is a very healthy way to lose weight. With no need to exercise and a strict list of foods that you can eat, anyone should be able to stick with this diet for at least a month.
It is also one of the more healthier weight loss diets out there. It can also help with other bodily functions such as preventing cancer and purging your body of toxins.
However, it is still important to remember that this diet is not without its potential risks. Eating only certain types of food at certain times can be taxing on the body.
It is also important to maintain a healthy balance of nutrients that your body needs.
In addition, this diet might not be suitable for everyone. Pregnant women, for example, should not follow this diet.
Individuals with certain medical conditions should also consult their physicians before going on any new diet.
Nevertheless, this diet should be just fine for the average healthy adult. It is not a miracle diet that will allow you to eat junk food all day and lose weight.
You do need to follow the rules if you want to see results.
Since you only have to be on this diet for a month, there really isn’t much to lose by giving it a try. If you don’t like it, then you can always go back to eating the way you were before.
However, if you do see results, then you will have a new weight loss trick up your sleeve. You might even be able to use this as a bridge between other diets.
Sources & references used in this article:
Handling Migraine With Forever Living Products by AG Emmanuel – 2020 – healthylife.com.ng
Want a sucessful IVF cycle? Try losing some weight by AMRBY Buy, G Energy
Lipogel Review (New 2020)–A Weight Loss Cream that Actually Works? by NSTPOS PCOS – healthylife.com.ng
Popular weight loss strategies: a review of four weight loss techniques by HDL Work – nutritioninspector.com
The Health Benefits of Serrapeptase by J Obert, M Pearlman, L Obert, S Chapin – Current gastroenterology reports, 2017 – Springer
Detox diets for toxin elimination and weight management: a critical review of the evidence by X Does
FROM FAT TO FIT by HDS Work – thehealthcoach1.com
