Can You Use Ice Cold During Pregnancy?
If you are wondering if it’s safe to take ice cold during pregnancy, then the answer is yes. There have been no reports of birth defects or other complications from taking ice cold during pregnancy. However, there are some risks associated with using freezing temperatures such as high blood pressure and heart problems. If you experience any of these symptoms, immediately contact your doctor or go to the nearest emergency room immediately.
The main risk of using freezing temperatures is high blood pressure. When you freeze your body temperature drops and the blood vessels constrict causing high blood pressure.
Blood pressure increases when your body loses heat due to low core temperature. High blood pressure may lead to stroke, heart attack, kidney failure, and even death. Some women experience high blood pressure during their first trimester but they recover after giving birth. For others, the condition persists into later pregnancies or even beyond their childbearing years.
Another possible complication of using freezing temperatures is high cholesterol levels. Cholesterol is a fat soluble substance found in all cells in your body.
Low levels of cholesterol increase the risk of developing coronary artery disease (CAD). CAD occurs when plaque builds up inside arteries leading to clogged blood flow and strokes. High blood pressure can also raise LDL (“bad”) cholesterol which contributes to CAD.
There are a lot of risks when using cold temperatures during pregnancy. If you have been using gels, creams, sprays, or pads containing anesthetic medicines, stop using them immediately.
Talk to your doctor before using any medicine and read all labels carefully.
What Is A Safe Alternative To Over The Counter Pain Relief?
Over the counter pain relief is commonly used by many people who suffer from muscle aches or joint pain. While these products can provide you with temporary relief, they also come with some potential health risks such as addiction, difficulty in breathing, and irregular heart beat. Because of these potentially dangerous side effects, it is important that you seek out an alternative type of pain reliever if you cannot afford to see a doctor or if the pain persists.
One natural alternative to over the counter pain relief is essential oils. There are a handful of essential oils that you can use that will provide you with relief from pain including wintergreen, clove, peppermint, and cinnamon.
If you are looking for a specific pain relief, you can also combine these oils in order to maximize their therapeutic properties. Before applying these oils to your skin, be sure to use a carrier oil such as coconut oil in order to prevent skin irritation.
Another natural alternative to over the counter pain relief is an ice pack or even a bag of frozen vegetables wrapped in a towel.
Sources & references used in this article:
Perspectives of pregnant and postpartum Latino women on diabetes, physical activity, and health by EC Kieffer, SK Willis, N Arellano… – Health Education & …, 2002 – journals.sagepub.com
Perceptions of risk during pregnancy amongst urban women in northeast Brazil by SJ Atkinson, MF Farias – Social Science & Medicine, 1995 – Elsevier
Mindful motherhood: Practical tools for staying sane during pregnancy and your child’s first year by C Vieten – 2009 – books.google.com
Birth and breastfeeding: Rediscovering the needs of women during pregnancy and childbirth by M Odent – 2007 – books.google.com
That baby will cost you: An intended ambivalent pregnancy by SL Faulkner – Qualitative Inquiry, 2012 – journals.sagepub.com
Weight, diet, and physical activity-related beliefs and practices among pregnant and postpartum Latino women: the role of social support by PL Thornton, EC Kieffer, Y Salabarría-Peña… – Maternal and child …, 2006 – Springer
Every Pregnant Woman’s Guide to Preventing Premature Birth by B Luke – 2002 – books.google.com