Can You Relieve Earaches and Headaches with Acupressure

Acupuncture Points Behind Ear Pain

The acupuncture points are located on the top of your head, which means they’re very close to the ears. They’re called “acupoints” because they have been used traditionally to treat various ailments or conditions. There are four main types: 5 points (1)

6 points (2)

7 points (3)

8 points (4)

9 points (5).

You may have heard of some of these points before, but not all of them. For example, you might remember the “point 4” from the list above. That’s right!

Point 4 is actually two different acupoints: 1) The upper part of your neck (the “neck area”) 2) Your earlobes (the “earlobe area”).

How do I know if my ears hurt?

If you’ve ever had any kind of earache, then you’ll probably remember when it hurts. If it doesn’t go away immediately after the noise stops, then there’s something wrong with your ears. Some people get their ears pierced to try to alleviate the problem.

But what does it really mean to say that someone has a “hearing problem”? What exactly is going on inside our heads when we hear sounds?

What is an earache?

We all know that earaches are painful. And we all know what it feels like to have a pain in our ears.

But what is an earache anyway?

Some people think that their ears hurt when they put things inside them. For example, some people say that earplugs cause their ears to hurt. But earplugs don’t necessarily cause an earache.

Earaches are actually an inflammation of the ear canal’s skin. You can have an earache by using a cotton swab to take out earwax or using Q-tips to clean your ears. The skin inside your ears is similar to the skin on the outside of your ears, and it can become irritated from time to time.

This is very common, especially as you get older. It is not a permanent condition and usually goes away on its own. You’ll be able to hear normally after your ears heal themselves.

What are the causes of earaches?

The most common cause of an earache is using cotton swabs or other objects to clean your ears. When you do this, you may inadvertently push wax deeper into your ear canal. This can also lead to a buildup of wax around your eardrum. The wax actually protects your ears from bacteria and other infections that could lead to serious problems.

How can I heal my earache?

It’s actually quite simple to treat an earache without going to the doctor. All you need to do is warm up some water and pour a couple of drops into your ear. Try not to put the entire bottle in or else you’ll have a really big mess on your hands! After the water goes into your ear, tilt your head sideways. This should drain out most of the excess water. You can also use a tissue to dry up any of the remaining water. Your ear should feel much better after doing this a couple of times.

What are some other home remedies for earaches?

Here are a few other home remedies you can try: Get some fresh garlic and chop it up. Boil this in water for about ten minutes, and then let it sit for about thirty minutes to cool down. While the garlic is still warm, put three drops into your ears. This can help fight against the ear infection that’s causing your pain. You can also try eating a clove of raw garlic every day to strengthen your immune system against future problems.

Get some dried mullein leaves (you can find these at your local health store or online). Chop them up into little pieces and boil them in water for ten to fifteen minutes. Take this strained mixture and put two tablespoons into your ear after it has cooled off.

Let it sit in your ear for about five minutes, and then drain out any excess liquid. Do this two to three times a day for two to three days to alleviate your pain.

What should I do if my earache doesn’t go away?

If the pain persists even after doing these remedies, and especially if it is accompanied by a fever or redness, you should make an appointment with your doctor immediately. It may be possible that you have a bacterial infection that needs to be taken care of with antibiotics. If you don’t get the proper treatment for a condition like this, you could end up causing permanent damage to your hearing, so don’t hesitate to visit your doctor if need be.

A lot of people think that using cotton swabs is the best way to take care of your ears, but as you can see, they actually do more harm than good in most cases. Hopefully, by learning from my mistakes, you can avoid some of the pain and hassle that I went through.

How to get rid of a stuffy nose

Getting over a cold isn’t much fun for most people. The sneezing, red and watery eyes, and a sore throat are all very annoying to deal with. But there is one problem that overlaps with all of these symptoms: a stuffy nose.

So until your cold is gone, you’re going to be suffering from having a stuffy nose for quite some time. There are many over the counter drugs that you can use to alleviate your problems, but these can get expensive. Here are some ways to cure your stuffed nose without wasting your money.

Breathe Easier With These Home Remedies

Hot Steam

One of the best things you can do for your nose is to hot steam it. This will help you to breathe a lot easier. You can either use a traditional steamer or you can just run hot water in the tub and sit over that.

This should help alleviate some of your stuffiness.

Vapor Rub

Vapor rub may seem a little weird, but it actually works quite well. The active ingredients in the rub, such as ethanol, camphor, eucalyptol, and terpineol, expand your blood vessels and open up your airways when you put some under your nose. This allows you to breathe a lot better.

Saline Solution

Another way to remedy your stuffed nose is to use a saline rinse. These are easily purchased over the counter and can be used to clean out your nose and get rid of the excess mucus that you’re experiencing. All you have to do is dissolve a packet in a little bit of hot water, lean your head back, and drip the solution into your nose.

You can also buy larger saline rinses in bottles if you prefer that.

Warm Bread

Aside from being delicious, bread has been used for centuries to help cure congestion. The yeast in the bread is known to help relieve stuffiness, so all you have to do is heat up some bread in the oven, cut it up into slices, and then hold the slices up to your nose. The warmth will help to open up your airways as well.

Chest Rub

You can purchase chest rub in stores or online in order to help relieve your congestion. These usually contain the same ingredients found in vapor rub, such as camphor and menthol, and are very helpful in relieving mucus from your chest. This is because they have anesthetic and counterirritant properties, which means that they will relieve pain as well as reduce discomfort by distracting the brain.

Steam Inhalation

You can use a towel to create a tent over your head while you sit in a hot shower and take in the steam. The steam will help to loosen up your mucus, making it easier for you to get rid of it. You’ll want to make sure that you don’t do this if you have a small airway infection, as this could make it easier for the bacteria to get into your blood.

Drink Green Tea

Green tea has been used medicinally in many cultures for centuries. It contains a chemical known as Epigallocatechin gallate, which is known to have anti-inflammatory and antiviral properties. It’s not something that will make your congestion go away instantly, but if you drink a few cups per day you should start to feel better over time.

Eat Pineapple

Pineapple contains an enzyme known as bromelain, which is best known for helping with inflammation and swelling. If you want to get the benefits of this enzyme you should eat the pineapple instead of drinking the juice, as most of the bromelain is located in the core of the fruit. This is different than what most people think, as most people believe that the juice is where all the good stuff is.

Drink Water

It may sound a little too simple, but drinking plenty of water can actually help to get rid of your stuffiness. The mucus that’s clogging up your airways is mostly water, so by hydrating yourself you’re making it easier for the mucus to move through your nose and airways. You should be drinking water regularly anyway, but if you’re sick water is especially important.

Elevate Your Head

If you want to get the most rest while you’re sick in bed, you should elevate your head. This is because it will make it easier for you to breathe while you’re sleeping. There are a few ways that you can achieve this.

You can buy a special wedge pillow from a store, or you can stuff shirts and towels underneath your regular pillows.

Drink Yogurt

You may have heard before that eating yogurt is good for your gut health, and this is true. However, the protein in the yogurt can also help to relieve your sinus pressure and pain. Just make sure that you’re buying the right kind of yogurt.

You should look for one that has live and active cultures in it, as this is the kind that will help your congestion.

Stay Away From Menthol

Many of the over-the-counter treatments for congestion contain menthol or another similar ingredient. While they can provide quick relief when you’re sick, they can actually make your congestion worse in the long run. This is because these ingredients can lead to rebound congestion and other complications.

If you do decide to use these products, make sure that you’re not using them all the time.

Stay Away From Alcohol

Alcohol can actually cause your mucus membranes to dry out and get irritated. If you have a cold and you’re drinking alcohol, this can lead to more congestion and issues with your sinuses. You may find that you start to feel a bit better initially after drinking, but ultimately you’re just going to feel worse.

Quit Smoking

If you have a stuffy nose and you’re a smoker, it’s time to quit. The nicotine in cigarettes and other tobacco products can constrict your blood vessels, which can lead to more congestion in the long run. This is just another reason why smoking is bad for your health.

See a Doctor

If you’ve tried all of the home remedies for congestion but you’re still not feeling any better, it may be time to see a doctor. There are many different reasons why someone can have a congested nose, and while most of the time it’s just a really bad cold, it can be a sign of something more serious if you experience extreme pain or other symptoms.

If your stuffiness is so bad that you’re struggling to get any sleep at night, it’s time to go see a doctor. They have many different options for treating congestion, such as antibiotics, decongestants and saline sprays. These can help you to get your life back to normal as quickly as possible.

If You’re Sick, Stay Home

You should never go to school, work or go out in public if you have a sinus infection.

Why?

Not only could you be passing your sickness onto other people, but you also pose a risk to those around you because you could end up coughing on them or not covering your mouth when you do it. This can lead to them catching what you have and getting sick themselves.

As you can see, there are many different ways that you can treat a stuffy nose without having to turn to medication. From home remedies to lifestyle changes, you have a variety of options available. It’s up to you to decide which ones will work best for you and your situation.

The important thing is that you get rid of that stuffy nose as quickly as possible so you can start to feel like yourself again.

Sources & references used in this article:

Acupressure for common ailments by C Jarmey, J Tindall – 1991 – books.google.com

Acupressure’s potent points: A guide to self-care for common ailments by MR Gach – 2011 – books.google.com

Acupressure device by JR Ferber – US Patent 5,709,647, 1998 – Google Patents

Acupressure apparatus with foot control by MH Stivers – US Patent 7,393,333, 2008 – Google Patents