The following are some interesting facts about Can You Freeze Avocado:
You Freeze Avocado?
Yes! Yes you can! There are many reasons why you may want to freeze your own fresh or frozen avocados. For example, you might like to have a few extra avocados at home for when you’re not able to make it out to the store. Or maybe you just love avocados so much that they’re worth keeping in their unripe state. Whatever reason you have for wanting to freeze your own avocados, there’s no need to worry because you don’t even need a special freezer; any old plastic bag will do.
Are the Benefits of Freezing Avocado?
Avocados are high in protein and low in fat, making them great sources of energy. They’re also packed with vitamins A, C, E and K. Avocados are one of the best foods for preventing heart disease and stroke. And if you’re wondering what other benefits avocados provide, here are a couple:
They contain antioxidants called polyphenols which help protect against cancer and cardiovascular diseases.
They contain oleic acid, a compound that protects against skin conditions like psoriasis.
They can help lower your cholesterol levels and prevent blood clots.
They are rich in folic acid, a B-complex vitamin that’s beneficial for pregnant women.
They’re also a good source of Vitamin B6, which helps the body turn food into energy, and Vitamin C, which is an antioxidant that protects against cell and tissue damage.
They’re perfect for people with dairy allergies because they contain good amounts of healthy fats.
3. The Best Way to Freeze an Avocado
There are two ways you can freeze an avocado: by only freezing the avocado itself or by freezing a whole, unripe avocado. Both options require you to add a bit of lemon or lime juice (or even apple cider vinegar) to the fruit before placing it in the freezer.
The acid in these liquids prevent the avocado from discoloring as it freezes. If you’re only freezing the fruit without the skin, you should add about 1 tablespoon of lemon juice or vinegar per avocado. If you’re freezing a whole, unripe avocado, you’ll need about 2 tablespoons per avocado.
You Freeze an Avocado After Peeled?
You absolutely can freeze an avocado after you’ve peeled it. However, freezing a peeled avocado can be a little trickier than freezing a whole, unpeeled one. To do so, add about 2 tablespoons of lemon juice or apple cider vinegar to the flesh and mix well. Place the mixture in a freezer-safe container or bag and lay it flat in your freezer.
Sources & references used in this article:
Ultrastructure of Mature and Ripening Avocado (Persea Americana Mill.) Fruit Mesocarp: Scanning, Transmission and Freeze Fracture Electron Microscopy by KA Platt-Aloia – 1980 – avocadosource.com
Moisture sorption characteristics of food powders containing freeze dried avocado, maltodextrin and inulin by A Stępień, M Witczak, T Witczak – International Journal of Biological …, 2020 – Elsevier
Avocado culture in Western Australia by A McCarthy – 2001 – researchlibrary.agric.wa.gov.au