Can You Eat Raw Asparagus

Can You Eat Raw Asparagus?

The question whether you can eat raw asparagus is very common among the readership of this website. Many people have their own opinion about it. Some say they cannot eat raw asparagus because they are allergic to it or some other reason. Others think that it’s not safe to consume raw asparagus since there may be harmful bacteria present in the vegetable.

In case if you are one of those people who cannot eat raw asparagus, then you might want to read this article first before making up your mind. Also, you need to know that there are many different types of asparagus species and each type has its own health benefits. So, you will get the best results from eating raw asparagus only if you choose the right kind of asparagus.

Raw Asparagus Benefits:

Asparagus is considered to be a good source of vitamin C. Vitamin C helps prevent various diseases such as cancer, heart disease, stroke and diabetes. There are also studies which show that consuming vitamin C rich foods like citrus fruits and grapefruits reduces risk factors for certain cancers including colon cancer and prostate cancer.

Asparagus is one of the best sources of folate and dietary fiber. Folate or folic acid is needed to prevent neural tube defects in unborn babies. Meanwhile, dietary fiber helps with digestion and also lowers cholesterol levels.

Asparagus is also a good source of copper, vitamin A, potassium and manganese. Although you can eat raw asparagus, it doesn’t really provide any significant health benefit when eaten raw. The nutrition value of asparagus increases when cooked. So, you should boil asparagus or steam it to get maximum benefits from this vegetable. You can also eat asparagus in soups or in omelets.

Benefits of Eating Asparagus:

There are various benefits of eating asparagus cooked or raw. Let us look at the various advantages of asparagus.

1. Asparagus is a good source of nutrition for pregnant women.

It provides folic acid which prevents the occurrence of health issues in unborn babies such as neural tube defects.

2. Folate or folic acid helps prevent anemia.

3. Asparagus contains a good amount of antioxidant properties called asparagus catabolites.

4. Asparagus contains a unique nutrient called asparagoside, which is responsible for protecting the liver, reducing the risk of cardiovascular diseases and controlling blood pressure.

5. Asparagus can prevent kidney stones and it also reduces the risk of developing kidney disease.

6. Asparagus contains an anti-cancer plant chemical called asparagoside, which is beneficial in fighting with colon and prostate cancer.

It also prevents the spread of these cancerous cells.

7. Asparagus contains a good amount of amino acids such as tryptophan, which increases the production of serotonin.

8. Asparagus can boost the body’s immune system by increasing white blood cell count.

9. Asparagus is a good source of fiber which keeps the digestive system healthy and prevents constipation.

10. Asparagus makes the skin look healthy and young by fighting free radicals that accelerate aging.

11. Asparagus contains selenium, which is an important antioxidant that prevents cell damage and controls the functioning of your thyroid gland.

12. Asparagus is known to be effective in treating hair and skin allergies.

13. Asparagus is a good remedy for arthritis. It reduces the pain and swelling of joints.

14. Asparagus can prevent and improve the kidney functions of people suffering from diabetes.

15. Asparagus contains a lot of potassium, which keeps the blood pressure levels normal.

16. Asparagus has diuretic properties and can reduce the excess fluid in your body. This vegetable is good for patients having heart failure or kidney failure.

17. Asparagus can keep your eyes healthy. It can prevent night blindness as well as it prevents macular degeneration that leads to loss of vision.

18. Asparagus is a good remedy for digestive system. It keeps the lining of your digestive tract healthy and prevents conditions such as colitis and gastric ulcers.

19. Asparagus can also prevent allergic reactions, especially in people who are allergic to insect bites.

20. Asparagus is beneficial in treating sinus infections and sinusitis. It provides relief from blockage and heaviness of the nose and helps in breathing.


Sources & references used in this article:

Quality assessment of ready-to-eat asparagus spears as affected by conventional and sous-vide cooking methods by E Gibbons – 2020 – Rowman & Littlefield

Effect of cooking and packaging conditions on quality of semi-dried green asparagus during cold storage by M Gonnella, M Durante, S Caretto, M D’Imperio… – LWT, 2018 – Elsevier

Postharvest biology of fresh asparagus by L Sergio, V Cantore, L Spremulli, L Pinto, F Baruzzi… – LWT, 2018 – Elsevier

You should know, you’re a medic: Why does urine smell odd after eating asparagus? by WJ Lipton – Horticultural reviews, 1990 –

Why Does Asparagus Make Your Wee Smell?: And 57 Other Curious Food and Drink Questions by RJG Stevens – Student BMJ, 2000 –

Home» Vegetables» Can You Eat Asparagus Raw? Vegetables by A Brunning – 2015 –

Excretion and perception of a characteristic odor in urine after asparagus ingestion: a psychophysical and genetic study by CYEA Raw, SS Removed –