Can You Eat Mango Skin?
Mango skin is one of the most popular fruits in India. It is a tropical fruit native to South America. Its fleshy, sweet and juicy texture makes it very tasty. There are many different varieties of mangoes including red, yellow, green and even white ones. However, all types have similar taste which is characterized by its distinct sweetness and acidity.
The fruit’s flesh is often used in Indian cuisine. It is usually eaten raw or cooked with other ingredients such as yogurt, curd cheese, pickles etc.
There are several ways to prepare mango skin:
1) Cut the skin into pieces and eat it raw.
It tastes good when consumed fresh but deteriorates quickly if stored too long.
2) Chop up the mango flesh and make a paste out of it.
It is commonly used in desserts and drinks.
3) Use the juice from the peeled mango flesh to make a drink called “mangosteen”.
Mangosteen is made by boiling water with some spices like cardamom, cloves, cinnamon etc. Then add chopped mango flesh along with sugar syrup and let it steep for at least 2 hours. After that strain the liquid and refrigerate it.
To make mango juice, just blend some peeled mango flesh with water and strain it before drinking.
Mangoes can also be dried or pickled to be used as a side dish in main meal.
Other ways of preserving mango are by making dried mango chips or mango leather strips.
Can You Eat Mango Skin While Pregnant?
It is safe to eat the skin of a ripe mango but you should not bite into it directly. You must always peel it off first. Unripe mango skin is NOT edible. It could cause allergies and stomach problems when consumed.
There are many different varieties of mangoes. They differ in taste, texture, size and shape. Some of the popular ones are Ataulfo, Bombay, Champagne, Langra and many more. It is native to South Asia and is cultivated in many other parts of the world such as Middle East, Australia, South America and the USA.
How To Eat Mango Skin?
To eat the skin of a mango you must first peel it off. Then you can either eat it as is or chop it up and blend it into a smoothie.
You can eat the flesh as is or chop it up and add to a salad. Some people also boil it with spices to make a sweet and sour curry.
Many people like to add mango puree to their yogurt, iced tea, pancakes, muffins, smoothies, milkshakes etc.
Mango pickle is very popular in India and other South Asian countries. It is a good combination with afternoon tea or as a side dish with a main meal.
How Long Does A Ripe Mango Last?
Mangoes can be stored in a refrigerator for up to a week. Make sure you keep them in a container which is perforated to allow the fruits’ ethylene gas escape. This process will help them keep their taste and freshness for a longer period of time.
If the mango is not ripe, it can last up to 3-4 days at normal room temperature.
How To Pick A Perfect Mango?
Look for a mango with a lot of hairline cracks. This is a sign that the fruit inside is ripe and ready to eat. You should also choose one which feels heavy for its size. Avoid those which are squishy to the touch or have obvious soft spots.
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Sources & references used in this article:
Hypersensitivity reaction to the ingestion of mango flesh by CHF Thoo, S Freeman – Australasian journal of dermatology, 2008 – Wiley Online Library
PARTIAL PROPERTIES OF POLYPHENOL OXIDASE IN MANGO (MANGIFERA INDICA L. CV. “TAINONG”) PULP by J Wang, W Jiang, B Wang, S Liu… – Journal of Food …, 2007 – Wiley Online Library
Mango Elephants in the Sun: how life in an African village let me be in my skin by S Herrera – 2000 – books.google.com
Immediate hypersensitivity reaction with mango by A Shah, K Gera – Advances in Respiratory Medicine, 2014 – journals.viamedica.pl
Bagging of mango (Mangifera indica cv.Keitt’) fruit influences fruit quality and mineral composition by PJ Hofman, LG Smith, DC Joyce, GI Johnson… – Postharvest Biology and …, 1997 – Elsevier