Can Vitamins, Supplements, and Other Remedies Reverse Grey Hair?
The question whether or not certain supplements can reverse your grey hair is one of the most common questions asked by people. There are many different types of products that claim to do so; however there isn’t any scientific evidence proving their effectiveness. These claims have been made by various companies with little to no research behind them.
There are two main reasons why these products don’t work:
They haven’t proven their effectiveness through rigorous clinical trials They haven’t proved their efficacy through long term studies (over several years)
In order to prove the effectiveness of any product, it needs to be tested in a controlled environment. A controlled environment is where the effects of the product are measured over time. If the results aren’t what they’re supposed to be, then the product doesn’t work.
However, there are other factors that could cause your hair to grow back in its natural state without any treatments whatsoever. Some of these include:
Genetics – Your genes play a role in how much hair you’ll lose. Certain genetic traits may make it easier for you to keep your hair growing than others. Although, even if you’re predisposed to lose a lot of hair you can still lessen the affects with proper care.
Stress – Having excessive stress in your life can contribute to you losing your hair early. The same way fighting off a sickness makes you weaker, when we’re talking about stress and your body, it has a similar effect. It can cause your immune system to become weaker which means it won’t be as strong at fighting off disease. It can also cause you to lose hair.
Hormones – Hair loss can be caused by hormonal changes that occur in both men and women. However, men are more prone to this than women. This is one of the main factors for male pattern baldness. The same hormones that trigger puberty are also the culprits behind losing your hair.
They may even become more active during stressful situations as well.
The frequency at which you wash your hair can also play a role in the rate at which you lose your hair. Washing your hair too much can strip it of its natural oils and cause it to become dry and brittle. Not washing your hair enough can also cause it to become dry and brittle as well as promote the growth of dandruff. These things can cause your hair to become weaker and more prone to breakage.
There are other factors to consider as well such as: stress, hormones, and more. As you get older you will experience changes in your body, some of which may be out of your control; however, there are ways to help minimize these changes.
One way is to use shampoos and conditioners that are vitamin enriched. Certain vitamins such as Biotin have been proven to help with hair growth.
That being said, it’s best to consult a doctor before taking any vitamin supplements if you’re concerned about hair loss or other symptoms of ageing.
How to Make Grey Hair Appear Darker?
There are a number of different things you can do to darken grey hair and make it appear less noticeable. The main thing to keep in mind is that the color has to come off. This means you can’t just put the same color over it to hide the grey. You have to use a color that washes off.
Henna is a plant based product that can be used to dye hair and even skin. It comes in kits that are applied directly to the hair and then washed off. You can find these at most arts and crafts stores. Henna can also be mixed with other ingredients to create different colors as well.
Use a Temporary Color
There are a number of over the counter products that can temporarily darken your hair color. These can be applied just like a regular hair dye but they only last a couple of washes. Some of these include:
Just for Men
Apply Hair Dye
These are usually available at beauty supply stores and come in a wide range of colors. The color will eventually wash out but it will take several washings to do so.
Cover it with a Hat or Ponytail Holder
One of the simplest ways to hide grey hair is to just cover it up. You can do this by wearing a hat when you’re out in public. If you have longer hair, you can also just bunch it up and put it in a high ponytail holder.
Cut the Grey
If you aren’t fond of any of the options above then your last resort is to just cut the grey hairs. It won’t hide them completely but it will make them much less noticeable. This can be done at home or you can visit a salon and have a professional do it for you.
What Not to Do
As we mentioned above, there are some things you should avoid doing if you want to hide your greying hair. These include:
Don’t use the same color – One of the worst things you can do is just put the same color over your grey hairs. This is because the color has to come off in order for it to be effective.
Don’t use permanent dye – As mentioned above, you want to use a temporary hair dye. This is especially true if you plan on using permanent dye as the chemicals can actually damage your hair and make it more susceptible to breaking and splitting.
Don’t overdo it – There are some over the counter products that promise to cover your grey completely. Most of the time these products just make the grey hairs dark brown. Not exactly the look you’re going for.
Don’t try to color your entire head – Some of the products mentioned above only cover the gray in small areas, such as just the temples. While this does help to hide it, if you overdo it then you won’t be able to get that specific area to return to its natural color.
Does Shaving Make Grey Hair Appear More Noticable?
While this is a common myth, it actually has no basis in reality. The reason some people think this is true is because when the hair begins to grow back in, it sometimes looks darker than the rest of the hair. This is because it hasn’t been exposed to sun and other elements as much as the rest of your hair has.
However, even a blind man can tell you that hair doesn’t actually change color. The fact that it sometimes appears darker is just a quirk of the human eye.
If you’re still struggling with how to deal with your greying hair, then the best solution might be to just embrace the grey. Many men have discovered that there really is freedom in surrender. If you don’t want to go completely grey, you can always get a short haircut and go for a faux-hawk or just slick your hair back. Or if you prefer keeping it long, try a man bun.
It’s really up to you. However, if you’re still set on covering up the grey then there are some great products out there that can help you with this goal.
Whatever you decide to do, just make sure you’re confident in your decision. The best way to handle your greying hair is to treat it like the unique feature that it is. After all, everyone has at least one thing that makes them unique. You just need to learn how to appreciate these things and let them make you stand out from the crowd.
If you’re looking for a product to cover your grey, take a look at Just For Men Autostop. It comes in Dark Brown and comes with an extra bottle of clearing solution. It’s the perfect product for covering up that grey. Your wife will definitely appreciate it.
Sources & references used in this article:
Dietary supplement for promotion of healthy hair and pigment restoration by JA Nelson – US Patent 6,149,933, 2000 – Google Patents
Greying of Fur and Other Disturbances in Several Species Due to a Vitamin Deficiency: Three Figures by AF Morgan, HD Simms – The Journal of Nutrition, 1940 – academic.oup.com
Non-identity of gray hair produced by mineral deficiency and vitamin deficiency by AH Free – Proceedings of the Society for Experimental …, 1940 – journals.sagepub.com