Celery Juice Weight Loss Recipe
The celery juice diet is not just a diet plan, it’s a lifestyle change. There are several reasons why you might want to try this type of eating plan. If you’re looking for weight loss tips or if you have any other health concerns, then you’ll find them here.
If you’ve been struggling with your weight, but haven’t lost all of it yet, then maybe you need some extra motivation. Maybe you don’t like being around food or perhaps you just feel bad after eating certain foods. Whatever the reason may be, there are many ways to get yourself motivated to make changes in your life. One way is through exercise and another is through dieting.
Dieting is one of the most effective methods for losing weight, however, it isn’t always easy. Dieting requires discipline and commitment. If you aren’t willing to do either of these things, then you won’t be successful at dieting.
There are two types of diets: low calorie and no calories diets. If you are overweight or obese, then a low calorie diet is the best option for you. The most common low-calorie diets are: low-fat, balanced diet, low-GI, vegetarian, and Mediterranean. You also have the option to follow an extreme diet that can produce quick weight loss results.
The best way to lose weight is by burning more calories than you consume. This will result in your body converting your stored fat into energy. You can do this by cutting your calorie intake or increasing your physical activity.
There are many tools and devices that you can use to track your diet and exercise. Apps and websites such as MyFitnessPal, Fitbit, and MapMyRun can be handy for logging your food intake. These devices can also monitor your activity levels so you can make sure you’re burning enough calories on a daily basis.
Including physical activity in your daily routine is a good way to lose weight. By combining diet and exercise, you’re setting yourself up for a lifetime of weight maintenance. If you can get motivated enough to start exercising on a regular basis, then these tips will help you to start losing weight.
Make sure you choose activities that you enjoy so you don’t get bored and give up. Lots of people usually start out by setting big goals that are too difficult to achieve. This leads to frustration and they eventually quit.
Instead of setting big goals, it’s best to start small and build up gradually. For example, if your goal is to run a 5k and you’ve never run one in your life, it’s best to start by walking around the block then jog/run a little at a time until eventually, you’re able to run the whole distance. Break down your goals into smaller chunks so they seem less intimidating and more manageable.
Once you’ve reached one goal, it’s important to set another one right away. As soon as you reach one, it will be harder to stay motivated so it’s best to have another goal in sight to look forward to. Also, as you continue to meet your goals, the goals will get progressively harder to meet which will help you to continue to push yourself every day.
Eating a diet high in fiber and protein is a great way to curb your hunger while dieting. Hunger can make you feel miserable and is the reason most diets fail. By eating foods that take longer to digest, such as nuts, whole grains, and high-fiber fruits and vegetables, your stomach won’t growl as often. When you eat foods high in protein, your body takes longer to break them down which results in a feeling of fullness.
It’s important to find an exercise that you enjoy because if you dread your workouts, you’ll most likely find excuses to not do them. If you like to swim, run, dance, or bike then you’ll look forward to the time when you get to pursue your favorite activity. The best exercise is the one that you will do, so if you have to try out a few different kinds before you find one that fits you, then take the time to do so.
Once you find an exercise that you love, it’s important to make it a permanent part of your life. You don’t have to become a fitness freak and exercise for hours every day but you should set aside a specific time every week where you don’t miss. If you know that every Monday and Thursday evening you’re going to go for a run or go to the gym then you’re much less likely to skip it. Set your routine and try your best to follow it every week.
It can be tough to shed pounds but if you follow these tips and keep a positive attitude, then you’re sure to meet your goals. It takes time and effort to achieve any goal in life and losing weight is no different. Just remember that whenever you feel like quitting, if you just take a deep breath and keep pushing forward then you’ll eventually get where you want to go.
Good luck and all the best!
Sources & references used in this article:
Antioxidant activities of celery and parsley juices in rats treated with doxorubicin by J Kolarovic, M Popovic, J Zlinská, S Trivic, M Vojnovic – Molecules, 2010 – mdpi.com
An in-depth review of celery juice for weight loss: Does it actually work? by SL Balls – sexyfoodtherapy.com
LMC’s Latest Articles & Recipes Celery Juice: Truth or Trend? by A Scala – lifestylemedicalcenters.com
Protective effects of celery juice in treatments with doxorubicin by J Kolarovic, M Popovic, M Mikov, R Mitic… – Molecules, 2009 – mdpi.com
Sorry, celery juice isn’ta miracle cure-all by L Mindfully, H Lifestyle, H Eating, E Better – Pie, 2020
EFFECTS OF GIVING CELERY JUICE (APPIUM GRAVEOLANS LINN) IN BLOOD PRESSURE CLIENTS (30-50 YEARS OLD) IN KARANGJATI NGAWI 2016 by BDS Brown – womenshealthnetwork.com
Celery Juice: Worth It or Overhyped? by IPS Suharto – International Conference on …, 2017 – conference.stikep-ppnijabar.ac.id