Can Babies Eat Mushrooms

Can Babies Eat Mushrooms?

The question whether it’s safe to give your baby mushrooms while they’re still small is one of the most debated topics among parents. Some say yes, others say no. And there are some people who don’t even want their kids eating any kind of fungi at all!

But what do you really need to know before deciding if giving your little ones mushrooms is right for them?

What Are Mushroom?

Mushroom is a genus of edible fungus that includes such species as shiitake, oyster, button, chanterelle and many more. There are over 1 million species of fungi worldwide. These fungi belong to the order Amanoidea (Amanita). They have been known since ancient times and were used medicinally for centuries. Today they are widely used in food products because of their taste and texture.

In the United States, mushrooms are commonly eaten raw or cooked in soups, stews and sauces. You may see them in salads, sandwiches and other foods. They are often used as garnishes on pizza, pasta dishes and other baked goods. A few types of mushrooms are considered poisonous: poison dart frog (Dendrobatidae), deadly nightshade (Solanum melongena) and the brown tree snake (Lampropeltis triangulum).

Mushrooms are an ideal food for your baby because they are low in fat and a good source of nutrients. Most mushrooms are low in calories so you can include them as part of a healthy diet without worrying about your baby gaining weight.

There are different types of mushrooms but the most popular ones that you should keep an eye out for are:

White button mushroom: also known as table mushroom, white mushroom and champignon. This is the most commonly eaten mushroom. It has a mild taste and can be eaten cooked or raw.

Portabello: this large, dark brown mushroom is known for its meaty texture and nutty flavor. It is also known as cremini and is the next size up from the button mushroom.

Oyster mushrooms: these golden brown mushrooms have a dense texture and a slight taste of the sea. Their mild flavor means they can be eaten in many ways, cooked or raw.

Enoki: these are skinny and long mushrooms with white stems and dark brown caps. They have a slightly nutty taste.

Shiitake: these are broad, flat mushrooms with wide caps and light brown stems. They are often used in Asian cooking and can be eaten cooked or raw.

There are some other types of mushroom but you should be able to identify them by their color and general appearance.

Is It Safe For My Baby To Eat Mushroom?

Although some types of mushroom are poisonous, the white button mushroom is perfectly safe for your baby to eat. It is even suitable for very young babies because it has a soft texture that can pass through the digestive system without much difficulty. It can be used in a range of dishes and is an important source of vitamin D.

The nutritional value of mushroom means it can be included in your baby’s diet to benefit his health in the long term. Because it is so mild in flavor, it can also be used to introduce your baby to different tastes and textures while still being safe for him to eat. Eating mushrooms can even help to prevent diseases such as cancer or heart disease later in life.

You should not let your baby eat mushrooms raw because some of them will not be suitable for his age and stage. You should also avoid giving him the poisonous types even if they look similar to the white button mushroom.

Is It Safe For My Baby To Eat Mushroom Every Day?

If your doctor has cleared mushroom for your baby to eat then you can feel free to give it to him as part of a healthy, well-balanced diet. It has no known health risks for babies and is unlikely to cause any allergic reactions. It can be included in home made baby food or given to your baby as part of a meal.

Mushroom should not be given to babies who are allergic to it or have a family history of food allergies because some babies are allergic to it even if they haven’t had it before. Allergic reactions include; stomach aches, hives, swelling and difficulty breathing.

How Can I Introduce Mushroom To My Baby?

Mushroom is easy to introduce to your baby’s diet because it is soft and has a mild taste. There are several ways you can give it to him depending on his age and development.

6 months: You can puree the mushroom with a little water, formula or your own milk before serving. Remember to peel the mushrooms first.

Sources & references used in this article:

Medicinal mushrooms: an exploration of tradition, healing, and culture by C Hobbs – 2002 –

Sociocultural and ethnomycological uses of mushrooms among the Esan people of Nigeria by DO Osagualekhor, JA Okhuoya – … of Medicinal Mushrooms, 2005 –

Re: “Potentially Toxic Foods While Breastfeeding: Garlic, Caffeine, Mushrooms, and More” by Anderson (Breastfeed Med 2018;13(10):642–644) by NJ Turner, P von Aderkas – 2009 – Timber Press

The fungal pharmacy: the complete guide to medicinal mushrooms and lichens of North America by S Verd, J Ponce-Taylor – Breastfeeding Medicine, 2019 –

Culinary status and sociobiology of termitophilous and lepiotoid mushrooms of North West India by R Rogers – 2012 –

On the semiotics of mythological conceptions about mushrooms by B Kumari, NS Atri, RC Upadhyay – World Journal of Agricultural …, 2012 –

Sounds and mushrooms by VN Toporov – Semiotica, 1985 –