Caffeine Sensitivity Symptoms:
1. Caffeine Sensitive People Have A Hard Time Sleeping (Sleep Problems)
2. Caffeine Sensitive People Are More Likely To Get An Anxiety Attack At Night (Anxiety Attacks)
3. Caffeine Sensitive People Feel Like They Need To Drink Coffee Or Tea And So Do Not Sleep Well At Night (Drinking Too Much Alcohol Causes The Same Problem)
What Is Caffeine?
Caffeine is a naturally occurring chemical found in many foods such as coffee, tea, soda pop, chocolate milk and others. However it is most commonly known for its use in caffeinated beverages like coffee or tea. It contains only trace amounts of other ingredients such as sugar and water. It acts as a stimulant which helps the body function at peak efficiency when consumed in large quantities. When taken in small doses, caffeine is not harmful to health but when consumed in excessive amounts it causes some negative effects.
How Does Caffeine Affect Your Health?
The main problem with consuming too much caffeine is that it can cause various symptoms including headaches, fatigue, irritability and anxiety attacks. These are all common side effects of consuming too much caffeine. Some people may experience these symptoms even if they do not consume any amount of caffeine. In these cases the person should consult a doctor since they may have an underlying medical condition. Some people are more sensitive to the effects of caffeine than others. This means that some people can consume a large amount of caffeine before they experience any negative side effects.
Besides the negative health effects, excessive caffeine consumption can also cause issues with sleeping. Some people have difficulty sleeping after they have consumed a caffeinated beverage, while for others the effect is much more pronounced and consuming any amount of caffeine in the afternoon or evening can prevent them from falling asleep that night. If a person has issues with sleeping and is consuming excessive amounts of caffeine, they should consult their doctor since this can be a sign of an underlying sleep disorder which may need to be treated with prescription medication.
How To Reduce Caffeine Sensitivity?
One of the best ways to reduce caffeine sensitivity is to slowly decrease the amount of caffeine you are consuming every day. Most people who are caffeine sensitive gradually build up a high degree of sensitivity over time. This means that their bodies have become used to functioning with a certain level of caffeine in their system. If they stop consuming caffeine altogether, they may experience withdrawal symptoms such as headaches and fatigue which can last anywhere from one to two weeks. To avoid this it is best to slowly taper off caffeine consumption instead of stopping it altogether.
Another way to reduce caffeine sensitivity is to slowly increase the amount of time between when you consume your last caffeinated beverage and bedtime. This is especially important if you are sensitive to the effects of caffeine and find that it prevents you from sleeping when you drink it in the afternoon or early evening. You need to give your body time to process the caffeine before you go to sleep since if you do not, it will remain in your system for a prolonged period of time.
If you are a heavy caffeine consumer you may want to stop consuming any caffeine at all since this will help your body get used to functioning without it. This is especially important if you are consuming large amounts of caffeine on a daily basis which can easily lead to a dependence on the substance. Once the body becomes dependent on caffeine, it starts to lose sensitivity to its effects which means that you need to consume more and more to get the desired effect.
At this point it is best to just stop consuming caffeine altogether since this will prevent the development of a more severe problem in the future.
Reducing Sensitivity With Other Substances
There are a few other substances that can help reduce your sensitivity to the effects of caffeine. The most common additives are theobromine and L-theanine. These two substances occur naturally in tea, and they have a strong effect on the central nervous system.
You can still get caffeine from sources such as energy drinks or soda, but you can also get these substances from natural sources such as green tea. Natural cocoa also contains a small amount of caffeine and theobromine.
The amount of either substance is not enough to replace the effects of caffeine, but they do provide some benefits. L-theanine is an amino acid that has a strong effect on the brain and can cause the release of several neurotransmitters such as dopamine and serotonin. It also has a minor effect on increasing alpha wave activity, which can help to reduce the negative effects of caffeine such as anxiety and stress.
Green tea is one of the best sources for L-theanine since black tea tends to have most of it converted into caffeine during the processing procedure. There are some ways to get around this such as ordering L-theanine supplements from health food stores, and many of these also contain other vitamins and nutrients that can enhance the positive effects. Another alternative is drinking more green tea since the naturally occurring theanine in this beverage helps to increase its effectiveness when taken with caffeine.
Theobromine is another substance in tea that has a smaller effect on the central nervous system. This substance also has a mild diuretic effect that can help to keep you hydrated and prevent dehydration. It also increases the amount of serotonin and dopamine in the brain, which can lead to a feeling of greater happiness and relaxation.
Since the negative effects of caffeine are partially caused by dehydration, this substance can help to alleviate some of these side effects.
Since theobromine is more water soluble than caffeine, it will take longer for it to enter your system when you drink tea. Also, you can use milk with your tea since this will help to slow the rate that the caffeine is absorbed into your system which will give you a greater duration of effect. It also has a mild effect on increasing alpha wave activity in the brain and can help to relieve stress.
Easing Off of Caffeine
If you are planning on reducing your consumption of caffeine, then you should do so gradually since this will prevent the negative effects that can occur when you stop using it completely. It takes time for the body to adapt to a sudden change in its routine, especially when this involves an addictive substance.
The easiest way to do this is by simply consuming less caffeine every few days until you are no longer getting any effect from it. Most people consume more than 400mg of caffeine per day, but this amount can vary depending on the person and how much they normally consume. It’s best to do this in a step-wise fashion since going “cold turkey” can lead to headaches, muscular pain, a halting of the heart beat, and other conditions.
It takes anywhere between 12 and 36 hours for caffeine to leave the body completely after consumption. This means that if you stop using it, it will continue to effect you until the process is complete. If you have health problems or take prescription medication, then you should consult a physician before attempting to ease off of caffeine since it can interact with other drugs and supplements.
During the weaning process, you may experience some side effects such as headaches and fatigue. You can also prevent these by drinking plenty of water during this time and eating foods that are rich in magnesium such as nuts. Also, if you normally consume caffeinated drinks such as soda, then switch to decaffeinated ones since these don’t contain caffeine and can help to reduce your intake more gradually.
Taking a break from caffeine every once in a while can help you to continue using it for longer periods of time since your body will have a chance to recover from any symptoms of withdrawal. Also, by taking these types of breaks, you may be able to consume more caffeine in the future before you experience any effects since your body builds up a resistance to its effects over time.
Another advantage of taking periodic breaks is that it can prevent the tolerance effect from setting in. This means that it will continue to have the same effect on you for longer since your body won’t take as long to get used to its presence. Most people consume caffeine on a daily basis for this reason, but it can still be effective if you only use it on an “as-needed” basis.
Using Caffeine Safely
Although caffeine is generally safe when used properly, there are some side effects that you may experience from using too much. These include:
A fast heart rate.
Diarrhea and other gastrointestinal conditions.
If you experience any of these symptoms or anything else unusual after using caffeine, stop using it immediately and consult a doctor since it may cause certain medical conditions to worsen. Pregnant women should also not use caffeine since it can cause complications during childbirth and can also lead to miscarriage.
Caffeine can also interact with certain medications, so if you’re using any type of drugs then make sure to ask your doctor if it’s safe for you to consume caffeine before doing so. This is especially important if you’re using any drugs for asthma, colds, or heart problems.
Another important thing to remember is that caffeine can dehydrate you, so it’s a good idea to drink plenty of fluids every day. It also increases your blood pressure and your heart rate, which is why some medical conditions such as asthma can be made worse by consuming it. If you’re concerned about your heart health, then it may be a good idea to talk with your doctor before using caffeine since it can put additional stress on your heart.
Caffeine can provide you with a temporary boost of energy and enhance your alertness, but the effects won’t last forever. If you use it in excess, then you can experience a significant drop in your energy levels once the drug wears off. However, this isn’t as bad as it seems since low energy levels are common when coming down from a caffeine “high”.
Caffeine can also have an effect on your short-term memory, so although it can make you more alert, it can make it harder for you to focus. It’s a useful drug if you need a quick pick-me-up, but you should be careful not to overdo it and develop a dependency. Also, be sure to educate yourself about all of the different ways to use it since this guide only covered the most common uses.
Remember, caffeine can be useful for improving your focus and it can even help you exercise more since it increases your endurance. However, it’s still a drug and you should use it in moderation since it can have serious long-term effects if abused. Always drink plenty of water and stay hydrated, take breaks from using it on a regular basis, and consult a doctor before using it if you’re concerned about any pre-existing medical conditions that you may have.