Burning in Knee: A Brief History
Kneeling down and bending forward, you may have noticed a burning sensation in your knees. You may even feel it now or not. However, there are many reasons why you might experience this burning sensation on the inside of your knee joint. Let’s take a look at some of them.
1. Your kneecap is damaged due to osteoarthritis (OA) or degenerative arthritis.
OA is a chronic condition where the cartilage covering your bones gradually becomes weaker and eventually breaks down completely. When this happens, bone fragments become lodged in the joints causing pain and stiffness. This type of arthritis usually develops over time without any obvious symptoms until it causes you to miss work or school regularly because of discomfort in your knees.
2. You may have had a previous injury to your knees.
If so, then you will probably need surgery to fix the problem. Surgery is often necessary if the damage was severe enough to require replacement of your kneecap with one made from titanium or another stronger material. Also, you may need to be on crutches after an injury long enough for the pain to start decreasing to a manageable level.
If you do not have any of these problems and are experiencing knee pain while kneeling, then it is probably just a strain on your muscles. If the pain only lasts a short time and goes away, then you should take it easy for a few hours until it heals completely. On the other hand, if the pain is severe and long lasting, then you should seek medical attention immediately as you may have a more serious injury.
Knee pain can be caused by a variety of factors. If the pain is caused by an injury, then it should subside after your body has healed. However, if the pain is caused by arthritis or another medical condition you will probably experience ongoing pain that can only be managed with medication.
You should also see your doctor if the pain is severe or if your kneecap or leg begins to feel cold to the touch. Pain accompanied by numbness can be a sign of compartment syndrome, a condition where pressure on the nerves and blood vessels in your legs increases significantly. This can lead to permanent damage in severe cases and requires immediate medical attention.
Most people associate burning knee pain with runners. It’s true that certain occupations or pastimes can increase your risk of developing arthritis, but it can occur at any time for a variety of reasons. If you’re experiencing knee pain, it’s important to find out what’s causing it. You may not need to see a medical professional, but if you do it could save your quality of life.
Arthritis and Knee Pain
Arthritis is a condition that causes discomfort whenever your joints move. It can be caused by a variety of factors such as injury or infection, but the most common cause is old age. As people age, their bodies become weaker and more prone to wear and tear. Eventually even the smallest motions such as bending your knee or squatting for long periods of time can cause pain and swelling whenever you stand back up.
Arthritis is generally broken up into two categories: osteoarthritis and rheumatoid arthritis. Osteoarthritis is the most common type of arthritis and occurs when the cartilage that acts as a buffer between your bones erodes over time. This can be caused by injury or simply from old age, but it’s thought to be genetic and partially caused by excess weight.
Rheumatoid arthritis is an autoimmune disease that causes your body’s immune system to attack the lining around your joints. This can lead to swelling, pain, and eventually loss of movement in the joint.
In both cases, knee pain is common because your knees are used constantly throughout the day and can suffer significant damage with time or a serious injury.
Natural Remedies for Knee Pain
No matter what is causing your knee pain, there are a few things you can do to make yourself more comfortable.
Wear Knee Pads – If you’re performing a job that requires a lot of kneeling, then wearing knee pads can help distribute the pressure and protect your knees. You can also get special work boots with extra cushioning.
Use Ice – If you experience a sudden injury, then using an ice pack can help reduce swelling and relieve some of the immediate pain.
Give your Knees a Break – If you’re experiencing ongoing knee pain, then it’s probably a good idea to get off your feet whenever possible. While standing or walking, be sure to shift all your weight to one foot at a time so that you’re not putting any pressure on either knee.
Try Stretching – Most people don’t spend a lot of time stretching their muscles, but staying flexible can improve your motion and range of motion. Be sure to talk with your doctor before doing any strenuous activity.
Exercise – As strange as it may seem, some exercises can actually improve knee strength and help relieve some pain. A good walking program is a great place to start.
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Medication – For people who experience ongoing pain, doctors may recommend certain medications such as acetaminophen or anti-inflammatory drugs. In more serious cases, they may even recommend a total knee replacement.
Surgical Intervention – For people who experience severe arthritis pain and have tried all other options, doctors may recommend surgery. There are two common types of surgery: one replaces the knee joint with plastic, and the other removes part of the kneecap to increase range of motion.
One of the best ways to treat knee pain is to perform preventative measures. By strengthening your muscles around your knees, you can reduce the risk of injury and make it less painful when you do experience pain.