Box breathing is a type of yoga practice where students breathe through their mouths while performing poses such as downward facing dog (or lion), horse pose, and many others. While some may consider it to be silly or even dangerous, there are those who swear by its benefits.
The Benefits of Box Breathing:
It helps reduce stress and anxiety.
Its calming effect can help with insomnia.
It’s beneficial for those suffering from asthma, allergies, and other respiratory issues.
Benefits of Box Breathing Video:
How to do Box Breathing?
1) Choose Your Pose: You can choose any pose that you like.
For example, if you want to start off with the horse pose then go ahead and do so. Just make sure that your breath is going into your mouth during all of these poses.
2) Breath Into Your Mouth During Pose: Once you have chosen your pose, focus on taking deep breaths into your mouth.
Make sure that you don’t hold back. If you feel like you need to take longer than usual, just keep doing what I’ve told you until the time is up.
3) Repeat Steps One Through Three: After finishing up with each step, repeat them again.
Do this until you feel like you have gotten enough experience with breathing.
The next time you’re feeling stressed out or anxious, try out this wonderful technique to see just how it works as a stress reliever. You will be able to perform better during stressful times while also being able to get more enjoyment out of life in general.
The Benefits of Box Breathing for Kids:
This is a great way to get over panic attacks that your child may be having. A lot of children suffer from anxiety, and this is something that needs to be addressed as soon as possible.
The last thing that you want is for your child to feel like their life is being controlled by their condition. That’s no way for a kid to grow up. If your child feels scared to go to school because of some of the kids there, this could potentially solve the problem. It can also help them if they feel nervous about taking tests or speaking in front of the class. Tell them that this is their secret weapon to get over their fears. Obviously you will want to spend some time training them on how it’s done. If they like to do yoga, then all the better for them, as they will already be familiar with some of the poses.
How can a Beginner learn Box Breathing?
There are many ways that you can learn box breathing techniques. The first thing that you can do is search online for a video tutorial. Many of them are available for free and can teach you the basics of how to do it properly. You can then later go back and watch more advanced videos when you feel ready. If you’d rather have someone show you in person, you can also try enrolling in a yoga class at your local gym or community center. As long as the instructor is good, they should be able to give you the attention that you need to learn everything that you need to know.
What are the Disadvantages of Box Breathing?
While this is certainly an effective technique, it should not be used as a substitute for proper medical treatment. If you are suffering from a serious condition such as asthma, you may very well need medication in order to breathe easier. As with anything, it’s all about finding the right balance. You don’t want to rely too much on techniques like these or you may find yourself getting lazy. At that point, you won’t get the most out of your exercises.
How can I maximize my Box Breathing technique?
There are many ways that you can do this, though most of them involve additional training. If you have enrolled in a yoga class, then this should certainly help you out. They will teach you various poses and exercises to help extend your limits. Many of these have been passed down for hundreds of years, so they should work well for just about anyone. If you’re more of the creative type, then you can try making up your own techniques. All you need to do is set your mind to it and think of any activity that would make you feel calmer or more focused. If you can get those feelings into your breathing exercises, then you are sure to get the most out of them.
When should I use Box Breathing?
There really isn’t a wrong time to do this, though you may find that it is most helpful in stressful situations. If you’re having trouble sleeping at night, then doing a few breathing exercises can help get your mind and body calmed down so that you can drift off into dreamland. They can also be used to help you keep your mind focused during the day when you have a lot of things demanding your attention. If nothing else, it’s just a great way to relax after a long and stressful day.
Who doesn’t want that?
Is this technique safe for children to use?
Yes, as long as they are shown how to do it properly by an adult. This is definitely one of those techniques that you want to make sure that everyone in your family learns, especially the young ones. Even if they don’t have any major breathing issues now, there is no telling if they will develop them later in life. It’s better to be safe than sorry, and a technique like this really can save lives.
Sources & references used in this article:
Respiratory rate and breathing pattern by G Yuan, NA Drost, RA McIvor – McMaster University Medical Journal, 2013 – mangalam.nl
Device for continuously detecting the breathing rhythm, in particular with a view to preventing the sudden death of an infant due to cessation of breathing during sleep by FF Montgieux – US Patent 4,696,307, 1987 – Google Patents
Buteyko breathing techniques in asthma: a blinded randomised controlled trial by SD Bowler, A Green, CA Mitchell – Medical journal of Australia, 1998 – Wiley Online Library
High power generation by a membraneless single chamber microbial fuel cell (SCMFC) using enzymatic bilirubin oxidase (BOx) air-breathing cathode by C Santoro, S Babanova, P Atanassov… – Journal of The …, 2013 – iopscience.iop.org
Breathing mask stowage box by P Martinez – US Patent 6,497,386, 2002 – Google Patents
Breathing matters by CA Del Negro, GD Funk, JL Feldman – Nature Reviews Neuroscience, 2018 – nature.com
Investigation of air-breathing, hypersonic missile configurations within external box constraints by RP Starkey – 2000 – ui.adsabs.harvard.edu
Continuous airway pressure breathing with the head-box in the newborn lamb: effects on regional blood flows by G Gabriele, CR Rosenfeld, DE Fixler, JM Wheeler – Pediatrics, 1977 – Am Acad Pediatrics
Telemedicine applications in sleep disordered breathing: thinking out of the box by J Verbraecken – Sleep medicine clinics, 2016 – sleep.theclinics.com