Benefits of Using a StairMaster:
Stairmaster Weight Loss Results:
1. Stairs are very easy to use.
You can easily get up stairs with a staircase.
2. There is no need to carry heavy luggage or boxes when going out and about because there are stairs at your disposal!
3. A stairmaster helps you burn calories while walking around the house or office without having to go outside!
4. You will lose weight by using a stairmaster.
This is because it burns calories and you will have less fat mass.
How Does a StairMaster Work?
A stair master works like this; you stand on one end of the staircase and walk down the other side. When you reach the bottom, you stop and rest for a few minutes. Then, start walking back up again! If you do not want to walk all the way down, you can sit on a step or stool near the top of the staircase.
You may also choose to use a chair instead of a stair master if you prefer.
The best thing about using stairs is that they are always available and accessible! You don’t have to worry about finding them anymore since stairs are everywhere!
Stairmaster workouts are very easy to do. You can make them more or less difficult as you see fit. If you have some stairs at your disposal, all you need to do is refer to the following list of exercises and start working out!
Make a habit of always doing a warm up before your stairmaster workout. A good warm up exercise is to walk up and down the stairs for one or two minutes.
Choose a floor that is easy for you so that you do not get tired after a few minutes. Always start with the first or second floor and increase the floors as your endurance improves. You can also start with a high number of floors if you want to make the workout more difficult from the beginning. You cannot get fit overnight so you need to be patient with your body and give it time to adjust to the new exercises.
After finishing the stairmaster workout, make it a habit of slowly going down the steps. Do not take out your frustration on the stairs by jumping from one floor to another as this may cause an injury.
Go down slowly and rest for a moment before doing anything else. This helps your heart rate go down and eases the flow of blood in your body.
You will begin to feel more energetic after finishing a stairmaster workout. This is because the exercise makes your heart and lungs stronger so that they can provide sufficient oxygen to the body’s cells. The more you do an exercise, the fitter your body becomes at handling it, this is known as cardiovascular or cardio fitness.
If you do not have stairs in your home or office, you should consider getting yourself a stairmaster machine. These can be placed in a room of your house or office. They are quite inexpensive and very convenient to buy. You can also use it while watching your favourite TV show in the evening!
In case you do not have much space to spare in your house or office, you can consider buying a folding stairmaster machine. These are quite compact when folded so you can keep them in the corner of a room until you need to use them.
There are many different types of stairmaster exercises that you can try out. It is important to do these exercises at your own pace because everyone is unique and will have different levels of fitness. You should not push yourself too hard because that can be dangerous as you may suffer from cardiovascular or cardio problems. Always warm up before you begin the exercises and cool down after.
Always consult your physician before starting a new exercise routine especially if you have a known medical condition such as heart disease.
Frequent breaks are also important during stairmaster exercises. Never strain yourself and take a rest if you feel tired or out of breath.
Running Stairmaster Exercises:
If you like jogging, it can easily replace that in your daily stairmaster exercise routine. Warm up before you begin and cool down after. You can start by running up one floor and walking down the next for 30 seconds. Then increase it to 2 floors and then 3 floors and so on until you tire.
Stairmaster Step Exercises:
This is a popular type of stairmaster exercise which is great as it strengthens your legs while giving your cardiovascular or cardio system a good workout too. It also helps in improving your balance, co-ordination and agility.
You can do several variations of stairmaster step exercises such as running up and down a few steps, squatting down on every other step, lifting your knees as high as you can on the way up and many more.
Try to do these stairmaster exercises at a steady pace. It is better to go slow than to strain yourself because that can lead to an injury. You should also warm up before and cool down after these exercises.
If you want to take your stairmaster exercises one step further, you can consider getting a treadmill to place on the stairs. This gives your arms and upper body a good workout too. You can also vary the terrains or treadmills to give different parts of your body a break.
This type of stairmaster machine is great for those who want a more complete stairmaster experience. You can do a few sets on the treadmill to warm up followed by some step exercises on the stairs and finish off with a cool down on the treadmill.
You can also vary the speed of the treadmill to get a more intense workout. Always remember to warm up before you begin and cool down after.
If you are looking to buy a stairmaster product, you should do some research first. There are many different types available in the market and you need to find the one that suits your needs and budget.
You can buy a complete unit which comes with treadmills, stairmasters and other fitness machines all in one. These are usually quite expensive though so you can also look into buying the individual parts to build your own at a cheaper price.
It is important that you find the type of stairmaster machine that suits your fitness goals and needs. You should do some research online or ask your friends before you make a purchase.
To get the most out of your stairmaster exercise, it is a good idea to combine it with other forms of cardiovascular or cardio exercise and strength training. You can try doing some jogging in the morning before you use the machine or perhaps go for a swim after your workout. This will not only help you to tone your body better but will aid in weight loss and give you a more complete workout routine.
Stairmaster exercises are an excellent way to get in shape and can be done at home. They will strengthen your legs and tone your thighs, bottom and calves. Some people also swear by the stairmaster for helping to prevent varicose veins. If you want to buy a stairmaster machine or build your own at home, do some research first to find out which one will suit your needs best.
Stairmaster exercise machines are available for sale online at eBay. Scroll through the items available to find the type that suits you. Buy today and get fit with a stairmaster.
A new concept in exercise equipment, a gravity climber uses your own body weight for resistance, while providing an effective cardio and strength workout. Using your hands and feet, with each upward and downward motion mimicking a climbing motion, the gravity climber is ideal for those with joint or weight issues that prevent running or impact sports.
Unlike the stairmaster, a gravity climber does not invert your body, keeping you safe and secure at all times. The low center of gravity and wide base keep users from falling over while climbing. And because the weight of the climber is used for resistance, a novice can use the machine with ease, and an expert will find it a serious challenge to use at its full capacity.
With the growing problem of obesity and joint issues among people of all ages, the need for exercise machines that can deliver a full body workout without putting undue pressure on joints is clear. The Gravity Climber answers that call. Just as the treadmill revolutionized the indoor industry, this machine has the potential to do the same, as it appeals to a whole new market: everyone.
The StairMaster takes a normal staircase and converts it into a piece of exercise equipment. Since the majority of people living in modern cities prefer to take the elevator over stairs, this allows them to still get their daily dose of exercise while using the stairs they would normally avoid.
The StairMaster’s design makes it easy to convert almost any set of stairs into a piece of exercise equipment. The device can be installed onto existing stairs in a home or business and begins at the bottom, with a step just big enough for one foot. As the stair climber climbs upward, the steps get progressively smaller, forcing the climber to ascend while doing each step. The climber to place his feet and climb in an alternating pattern, such as right-left-right-left, making it easy to ascend without falling or slipping. Hand rails and other safety features can also be added, making the StairMaster a safe way to get fit.
The StairMaster takes up less space than a treadmill and allows the user to exercise in the comfort of their own home. Since most people take the easy way out by taking the elevator, this makes the StairMaster a great form of exercise equipment for lazy people who still want to work out.
Taking the original StairMaster one step further, the StairMaster Sport allows the user to change the angle of the steps while climbing. By using a simple knob at the bottom, the user can invert each step, making it so that the ascension is faster due to gravity. This allows for more intensive cardiovascular training and makes it a challenge for even the most fit of individuals.
Because it doesn’t take up much more space than the original model, people can easily have one installed in their homes. This allows them to get a great workout while avoiding the high costs of a traditional stair climber. And for those worried about damaging their carpeting or hardwood floors, the Sport comes with a safety feature that stops the climber from going too far and falling down the stairs.
The StairMaster Sport is great for everyone from serious athletes to elderly people who want to maintain their fitness. It’s also a great addition for traditional stair climbers looking to switch things up by adding an element of challenge.
The inclined plane is designed to strengthen the legs of people with serious joint or bone problems that restrict their ability to walk long distances. By slowly raising and lowering the legs with each step, this machine allows people to get the same health benefits as walking, such as strengthening the heart and gaining endorphins, but without having to go very far. By placing the inclined platform against a wall, the user can also adjust the device to make it a stair climber.
The Inclined Plane is great for people suffering from conditions that prevent them from walking long distances or even standing up for an extended period of time. By simply sitting down on the device and raising their legs, people are able to experience the health benefits of a walk or jog, without even leaving their home.
One of the most underutilized pieces of exercise equipment in the world is the simple rowing machine. Having a rower set up in your home will allow you to get a complete upper and lower body workout without even leaving the comfort of your own home. Not only will you improve the condition of your heart, but you’ll build endurance in your arms, legs, and stomach.
The rowing machine is one of the best ways to get an all-around exercise. By sitting down and pulling the handle, you put pressure on your upper body, shoulders, and back muscles. But rowers also strengthen the legs by pushing against the floor with each motion. The glutes, quads, calves, and hip flexors are also engaged during the rowing motion.
While rowing is one of the best exercises that a person can do, it’s rarely used in most gyms. Some fitness fanatics even say that rowers can be more efficient than treadmills or stairmasters, since the entire body is being utilized. Rowing not only strengthens the muscles in the arms and legs, but also improves cardiovascular health at the same time.
Easily overload your workouts with this machine. With a rower, you can increase your training sessions with more resistance. Whether you’re looking to up your endurance or give your rowing muscles a serious workout, the rower can be easily adjusted to fit your needs. And with multiple people using the machine, it’s easy to divide up the workload by adding more people to the rowing team!
Rowers are often overlooked as a serious machine for fitness due to its lack of popularity.
Sources & references used in this article:
The Effect of Step Height on Energy Cost Using a Stairmaster 4000PT by B Patnoudes – 1994 – scholarworks.wmich.edu
Physiological responses between a StairMaster upright and a StairMaster semi-recumbent cycle at a submaximal self-selected pace by CT Swensen – 1999 – minds.wisconsin.edu
Electromyographic analysis of a human powered stepper cycle during seated and standing riding by MS Miller, JP Peach, TS Keller – Journal of Electromyography and …, 2001 – Elsevier
Gender in the gym: Evaluation concerns as barriers to women’s weight lifting by J Salvatore, J Marecek – Sex Roles, 2010 – Springer
The effect of arm exercise on the energy cost of StairMaster stepping in males by DR Doronio – 1995 – minds.wisconsin.edu
Physiological responses obtained during exercise on the StairMaster Gauntlet with and without the use of hands by PS Heilman – 1991 – minds.wisconsin.edu