Benefits of Ginkgo Biloba (Plus Side Effects & Dosage)

Benefits of Ginkgo Biloba (Plus Side Effects & Dosage)

Ginkgo Biloba (Bilberry) is one of the most popular herbal supplements available today. It’s been used for centuries to treat a variety of conditions, including: anxiety, depression, fatigue, insomnia, memory loss and many others.

One thing that makes ginkgo biloba so useful is its ability to improve mood and overall well being. Many people have reported positive effects from taking ginkgo biloba.

The main active ingredients in ginkgo biloba are flavonoids. These compounds include flavones, pyrrolidines and terpenes.

They all work together to enhance the body’s natural healing abilities and reduce inflammation, pain and other symptoms associated with various diseases.

One of the most common side effects of ginkgo biloba is drowsiness. Some people experience sleepiness during the day while others do not feel sleepy at all.

Sometimes these symptoms go away after taking certain medications. However, if they persist, then it may indicate that there is something wrong with your body’s ability to metabolize ginkgo biloba properly. If you are experiencing any of these problems, then you should consult a doctor immediately.

People who have seizures should avoid gingko biloba supplements. There are two reasons for this.

First of all, studies have shown that some patients reporting a loss of consciousness and other symptoms that can trigger a seizure. Second, gingko biloba may lower the seizure threshold in people who already have a tendency to have seizures. People with bleeding disorders should also take extra care when taking any medication, as gingko biloba might worsen symptoms.

Many people experience a reduction in their sexual ability when taking gingko biloba. It appears to affect men more than women, however.

Men might experience a loss of desire, or even the inability to achieve an erection. As for women, they may suffer from a lack of vaginal lubrication and a decrease in frequency and intensity of orgasms. In both cases, these effects do appear to be reversible after discontinuation of the supplement.

Taking more than the recommended dosage of gingko biloba can result in serious side effects. Most notably, it can cause bleeding in the brain, which can be fatal if left untreated.

It also increases the risk of being diagnosed with mild cognitive impairment or dementia by as much as 40%. These side effects are rare, but they are very serious. If you start experiencing any of these symptoms after taking ginkgo biloba, then you should stop taking it immediately and seek medical attention.

In conclusion, gingko biloba is a great herbal supplement that can provide all-natural relief from a number of health conditions. It’s important to remember that this natural remedy does come with side effects, and in some cases these may even be serious.

This shouldn’t scare you off from taking the supplement, but it is something that you should be aware of before taking your first dosage. Always speak with a doctor before taking any new medication or supplement.

Sources & references used in this article:

Gingko biloba by VS Sierpina, B Wollschlaeger, M Blumenthal – American Family Physician, 2003 –

Ginkgo biloba for antidepressant-induced sexual dysfunction by AJ Cohen, B Bartlik – Journal of sex & marital therapy, 1998 – Taylor & Francis

Ginkgo biloba extracts for tinnitus: More hype than hope? by PF Smith, Y Zheng, CL Darlington – Journal of ethnopharmacology, 2005 – Elsevier

Ocular side effects from herbal medicines and nutritional supplements by FW Fraunfelder – American Journal of Ophthalmology, 2004 – Elsevier

Ginkgo biloba extract: from molecular mechanisms to the treatment of Alzhelmer’s disease. by M Zimmermann, F Colciaghi, F Cattabeni… – Cellular and molecular …, 2002 –

A double-blind, placebo-controlled trial of extract of Ginkgo biloba added to haloperidol in treatment-resistant patients with schizophrenia. by XY Zhang, DF Zhou, PY Zhang, GY Wu… – The Journal of clinical …, 2001 –

Ginkgo biloba as an alternative medicine in the treatment of anxiety in dementia and other psychiatric disorders by S Kumar Singh, GE Barreto, G Aliev… – Current drug …, 2017 –