Benefits of Evening Primrose Oil and How to Use It

Benefits of Evening Primrose Oil for Skin Lightening:

The Benefits of Evening Primrose Oil For Skin Lightening are listed below. These benefits include:

1) Reduces Dark Circles under Eyes – Improves Eye Health and Brightness.


2) Increases Blood Flow to the Face – Helps with Circulation and circulation helps keep your skin healthy.


3) Helps Reduce Acne Pimples – Helps with acne pimples and blackheads.


4) Improves Skin’s Physical Strength – Makes Skin Smoother and More Firm.


5) Helps Prevent Aging – Prevents Age Spots from Forming on Your Skin.


6) Helps Treat Skin Conditions such as Eczema, Psoriasis, Rashes, and Other Inflammatory Disorders.


7) Provides Moisturizing Properties – Helps Keep Skin Hydrated.


How to Take Evening Primrose Oil Capsules:

Take Evening Primrose Oil Capsules at Night before Bedtime. You can take them after your meals or even just before going to sleep. You can even take 2-3 capsule per day, but you need to consult your doctor for the dosage that is right for you. After taking it, you may feel some mild stomach issues if you are not used to eating fatty foods.

So start slow and increase your dosage over time. If you have any other medical conditions or are currently taking prescription drugs, make sure to consult your doctor before taking this supplement.

Is Evening Primrose Oil Safe:

Evening Primrose Oil Capsules is Safe if you follow the Instructions and Recommendations. Always consult your doctor before taking a new supplement. If you have never taken evening primrose oil or any other type of nutritional supplement, then start with a low dose. Do not take too much too quickly, as that could lead to negative side effects.

If you experience any negative side effects, consult your doctor immediately.

What to Look for in a Brand of Evening Primrose Oil:

When looking for a Brand of Evening Primrose Oil, make sure that it has at least 500mg per capsule, and 100% pure natural ingredients. Also look for the acid glycerides in the Supplement Facts label, as that is the cause of EPO’s beneficial effect on the body.

What is the Dosage for Evening Primrose Oil:

Take 1-3 capsules of Evening Primrose Oil per day. Follow the Instructions on the Supplement Bottle. Most people find that 1-2 capsule daily works well for them. You can take it with or without food.

But it is usually taken once per day before bedtime, because it can make you feel drowsy.

Sources & references used in this article:

Studies on the cultivation and uses of evening primrose (Oenothera spp.) in China by YC Deng, HM Hua, J Li, P Lapinskas – Economic botany, 2001 – Springer

Evening primrose oil by B Bayles, R Usatine – American family physician, 2009 –

Effect of oral gamolenic acid from evening primrose oil on menopausal flushing by J Graham – 1989 – Inner Traditions/Bear & Co

Borage and evening primrose oil by R Chenoy, S Hussain, Y Tayob, PMS O’Brien, MY Moss… – Bmj, 1994 –

Oral evening primrose oil:: Its effect on length of pregnancy and selected intrapartum outcomes in low-risk nulliparous women by NAM Eskin – European Journal of Lipid Science and …, 2008 – Wiley Online Library

The clinical advantages of cold-pressed non-raffinated evening primrose oil over refined preparations by D Dove, P Johnson – Journal of Nurse-Midwifery, 1999 – Elsevier