Benefits of Aqua Jogging:
1) You will lose weight and get fit!
2) You will feel better physically and mentally.
3) You can do it anywhere without any worries.
4) It helps you to stay active during your day time activities.
5) It’s good for your skin health and reduces wrinkles.
6) You can exercise while doing other things.
Tips to Get Going:
1) Make sure you have enough time to do it properly.
If you don’t, then don’t bother. (If you are busy with something else at the moment, then go ahead and start.) Try not to rush yourself too much or do it in one sitting. (You can always stop later if you want).
2) Do it slowly.
A few minutes is all right but try to keep going for at least 15 minutes. (It takes some time to get used to, so just take your time!)
3) Wear comfortable shoes.
Avoid wearing high heels since they may cause injuries. Also avoid using rough surfaces like concrete or asphalt because these may hurt your feet.
4) Just go outside your home and start doing it there.
5) You can start by walking or running in place first before going into the water.
6) Always warm up and stretch after you are done with it.
Aqua Jogging Belt:
Aqua Jogging belt is a belt that has a flotation device. This belt helps the aqua jogger not to sink or not to float as well.
Calories Burned Jogging:
Aqua Jogging is very helpful for weight loss. It can burn around 400 calories every half an hour. It is not very low or very high when compared to the other exercises.
Aqua Jogging Near Me:
There are many places where you can aqua jog. You can go to the pool or even to the beach and start aqua jogging. There are aqua jogging sessions as well in which you can enroll.
Aqua Jogging Technique:
You must start out slowly first by using the aqua jog belt. Then try to move your legs and arms in order to not to sink or float. While doing this, you must also be careful not to hit other people around you with the aqua jog belt. Afterwards, You must try to maintain a constant breathing pattern.
Frequently Asked Questions:
How long can I stay in the water while aqua jogging?
A. The best thing to do is to aqua jog for at least 15 minutes every day. After a few weeks of doing this, you will notice that you will get better at it and you will be able to stay in the water for a longer period of time.
I have back pain when I do aqua jogging, what should I do?
A. There are a lot of people who experience this. If you experience back pain while doing aqua jogging then the problem may be with your swimming belt or the way you are breathing. You could try changing your swimming belt to another one or you could also try taking a class in which you learn how to aqua jog properly.
How can I know if my aqua jogging is working or not?
A. If you plan on going to the pool or beach just to aqua jog, then you should take a swimsuit and a towel with you. After you are done with aqua jogging, you can lie down on your towel and apply sun screen lotion to avoid getting sunburns.
I am out of shape, is it OK for me to start?
A. It is perfectly OK for you to start aqua jogging. Just make sure that you start slowly and try to increase the time over a period of time.
I am an older person, is it OK for me to start?
A. It is perfectly OK for you to start aqua jogging, but you must be very careful when doing it. Start with small periods of time and increase them gradually.
My feet are sore, what can I do?
A. This is a very common problem especially when you are just starting out. The best thing to do is to wear aqua jogging flippers when aqua jogging. These will protect your feet and they will no longer be in pain anymore.
Is it OK for me to start aqua jogging even if I am not overweight?
A. Yes, it is perfectly OK for you to start aqua jogging even if you are not overweight. There are many other benefits of aqua jogging apart from losing weight.
Is there any preparation that I need to do before starting aqua jogging?
A. You should always check with your doctor before starting any exercise program. He or she will also be able to guide you better on what programs or diet to follow.
Where can I get aqua jogging belt?
A. You should be able to get aqua jogging belts at most sporting good stores or at the aquatics section of your local department store.
I am pregnant, is it OK for me to start?
A. No, it is not recommended for you to start aqua jogging if you are pregnant. You should check with your doctor first before engaging in any exercise program.
Will I gain all the weight that I lost after aqua jogging again?
A. It is very unlikely that you will gain all the weight back, but it is possible. You must make some life style changes in order to maintain your current weight or even to lose more weight after aqua jogging.
I have a hernia, can I still do aqua jogging?
A. If you have a small hernia, then it is OK for you to start aqua jogging. If the hernia is large and caused by too much fat accumulation then it is not OK for you to engage in intensive exercise like aqua jogging.
I am over 60, is it OK for me to start?
A. It is perfectly OK for you to start aqua jogging, but you must take it easy and start slowly.
I am a teenager, is it OK for me to start?
A. It is OK for you to start aqua jogging, but you must be very careful since you are still growing. You should always check with your parents first before engaging in any intense activity like aqua jogging.
What else can I do other than aqua jogging?
A. There are several other things that you can do such as swimming, water walking, canoeing or just going for a light swim.
Is there any specific clothing that I need to wear when I engage in aqua jogging?
A. You will need to wear comfortable clothing such as shorts and a t-shirt. Most importantly, you will need aqua jogging belts which you can easily get at any sporting goods store.
Is there any medical reason why I shouldn’t engage in aqua jogging?
A. If you have any medical condition such as hernia, bone fracture, back problems or some sort of heart condition, then it is best to check with your doctor before engaging in any physical activity like aqua jogging.
I am on medication, can I still engage in aqua jogging?
A. If you are on medication such as blood pressure medicine, you should consult with your doctor first before engaging in any strenuous exercise like aqua jogging.
I am not overweight and I don’t have any medical conditions, can I still benefit from aqua jogging?
Sources & references used in this article:
Perceived benefits, motives, and barriers to aqua-based exercise among older adults with and without osteoarthritis by A Fisken, JWL Keogh, DL Waters… – Journal of Applied …, 2015 – journals.sagepub.com
Make the pool your gym: no-impact water workouts for getting fit, building strength and rehabbing from injury by K Knopf – 2012 – books.google.com
Water exercise by M White – 1995 – books.google.com
Water exercise causes ripples by LE Koszuta – The Physician and sportsmedicine, 1986 – Taylor & Francis
Professional specialists’ perceptions of the benefits of water activity for children with disabilities by L Childers – Heart Insight, 2012 – LWW
Physical Activity In The Water And The Human Body by PL Schellbach – 2011 – search.proquest.com
Water Exercise by A Bure – 2019 – theseus.fi