Are Veiny Arms a Sign of Fitness, and How Do You Get Them?
Vascularity is one of the most common conditions that affect our bodies. It affects us both physically and mentally. There are many factors that contribute to it including genetics, diet, exercise habits, stress levels etc. Vascularity can cause problems with blood flow throughout your body which may lead to various health issues such as heart disease or stroke.
The reason why veins appear in your arms and hands is because they are part of the circulatory system. They carry oxygenated blood from the lungs to other parts of your body. When there is a blockage in this vital pathway, then it leads to symptoms like chest pain, shortness of breath, fatigue and even death.
When we have vascularity, it is usually due to some type of blockage in the arteries that supply blood to these areas. The problem arises when this blockage does not heal properly and results in veins appearing. Sometimes the vein will grow larger than normal and become painful. Other times, it may disappear completely without any signs of damage occurring.
In order to prevent the appearance of veins, we need to first understand what causes them and how they develop. The most common reasons that veins appear and re-appear are:
3. Weight and diet
4. Family history
5. Lifestyle factors such as smoking, alcohol, drugs and stress levels
Age: The older you get, the lower your metabolism gets. As you age, your body begins to burn fewer calories which means it has less energy to perform its functions properly. This is why the older you get the less energy you have in general. When this occurs, your body begins to store more fat cells which causes blood clots to form inside your veins. The blockage of these blood clots then results in the appearance of veins.
Gender: Women are at a greater risk for developing blockages and suffering from symptoms of vascularity than men. This is due to the fact that women have lower levels of testosterone, which is a muscle building hormone. This hormone is responsible for breaking down fat cells and when it is lacking, the likelihood of blockages occurring increases.
Weight and diet: As we gain weight, the size of our fat cells increase. When our fat cells grow in size, so does the amount of triglycerides they contain. Triglycerides are the main cause of blockages when it comes to vascularity. The fatter you are, the more likely you are to suffer from this condition.
Family history: If someone in your family has vascularity, then you are more likely to develop it as well. Certain genes are at play here and if vascularity runs in your family, there is a good chance you will suffer from it as well.
Lifestyle factors: As mentioned above, there are certain lifestyle choices that can increase your chances of getting blood clots or blocking veins. These include smoking, alcohol consumption, drug use, diet and exercise habits.
How to get rid of veins
Now that we have identified the causes of getting veins, let’s talk about how to get rid of them. The best way to do this is through natural remedies and changing your lifestyle habits. If you are suffering from symptoms of vascularity such as pain or discomfort, then you should consult a doctor immediately. In some extreme cases, surgery may be necessary but this is rare.
1. Lose weight and get in shape: As mentioned above, the size of your fat cells plays a big part in how vascular you are.
The more fat cells you have, the greater your chance of suffering from blockages and the appearance of veins. Losing weight can help prevent the appearance of new veins and help bring down the size of existing ones.
If you need to lose weight, try doing so naturally rather than using drugs or supplements. Some of the best ways to lose weight include:
a. Eat plenty of vegetables and fruits, these are high in fiber and water which makes you feel full without adding too many calories. Try eating these instead of other foods that are higher in fat and sugars.
b. Eat smaller meals more frequently rather than 3 big meals a day.
c. Eat foods that are high in protein and low in fat such as fish, eggs, chicken and beans.
d. Avoid junk food such as chips and soda.These are high in calories yet don’t offer much in the way of nutrition.
e. Cut back on alcohol consumption as alcohol contains a lot of calories.
a. Try to exercise for at least 30 minutes a day, 5 days a week. This will not only help you lose weight; it can also improve your overall health.
b. When exercising, try to incorporate weight training into your routine. This has been proven to be the most effective way of burning fat and building muscle. Look for an inexpensive home weight set on websites such as Amazon.
c. Try to engage in more cardiovascular exercise such as running, jogging, swimming or biking. These exercises burn a lot of calories and can help make your stomach flatter.
d. Vigorous activities such as running can also help burn excess veins and prevent the need to get painful cosmetic procedures.
There are many effective natural remedies you can take to lose weight and increase vascularity. The two main ones are garcinia cambogia and apple cider vinegar. Garcinia cambogia helps to curb your appetite while ACV can help increase fat loss. You can learn more about these ingredients and how they work by reading our reviews on them linked below.
2. Treat vascularity with natural remedies: Certain natural remedies can help you get rid of veins and prevent future ones from forming.
The best ones include garlic, horse chestnut and birch.
Garlic : This is a great ingredient for treating vascular issues. It contains allicin which has strong anti-inflammatory properties that help to soothe the pain of irritated veins. It also contains selenium which is an essential mineral that has been proven to help prevent the formation of new veins.
Horse Chestnut : This ingredient is great for helping to thicken the tone of your veins. If your veins are thicker, they are able to contain more blood which in turn makes them shrink in size and become less noticeable. The best thing about horse chestnut is that it’s been proven to be just as effective as medical creams and drugs for improving the look of varicose veins yet it’s all-natural and has no side effects.
Birch : This ingredient works in a similar way to horse chestnut by making your veins thicker. The added benefit of birch is that it is also able to strengthen and soothe the walls of your capillaries.
Sources & references used in this article:
“Big freaky-looking women”: Normalizing gender transgression through bodybuilding by SA McGrath, RA Chananie-Hill – Sociology of sport …, 2009 – journals.humankinetics.com
The power of the marvel (ous) image: reading excess in the styles of Todd McFarlane, Jim Lee, and Rob Liefeld by AF Peppard – Journal of Graphic Novels and Comics, 2019 – Taylor & Francis
Exploring the representation of women’s bodies on the covers of three South African health and fitness magazines: a critical discourse analysis by M Upiter – 2018 – ujcontent.uj.ac.za
Braiding sweetgrass: Indigenous wisdom, scientific knowledge and the teachings of plants by D Murphy – 2009 – Sourcebooks, Inc.