Are Natural Remedies Effective for Delaying Your Period?
Natural remedies are effective if used properly. They work best when they are combined with other natural methods such as diet and exercise. However, it is not necessary to use all natural remedies at the same time in order to have long-lasting results. Some of these natural treatments may cause side effects like nausea or vomiting, so it’s always better to consult a doctor before using any of them.
The following natural remedies will help you to delay your period:
1) Apple Cider Vinegar (ACV): ACV is a natural product that contains acetic acid, which acts as an antiseptic and anti-bacterial agent.
It helps in preventing vaginal infections and yeast infections. If you’re suffering from recurrent yeast infection, then ACV could be helpful for you.
How to use it: Drink 1 or 2 tablespoons of ACV in a glass of lukewarm water, twice a day.
2) Physical Activity: It helps in releasing the endorphins in your body.
Endorphins are hormones that help in elevating one’s mood. Exercising also helps in relieving stress and tension, which can be the possible cause of early periods.
How to use it: Do some physical activities like swimming, running, brisk walking or any other physical activity that you like. Ideally, you should do exercises for at least 20-30 minutes.
3) Castor Oil: Castor oil has been used since ages as a natural remedy for delaying periods.
It helps in decreasing the gap between your periods.
How to use it: Buy a bottle of castor oil from the nearest pharmacy and start taking it orally. If you want, you can mix it with some food. Make sure to drink lots of water while taking castor oil, as it might cause dehydration.
4) Honey and Lemon Juice: Honey is rich in antioxidants and contains minerals like calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.
It helps in combating the vaginal infection caused by bacteria and yeast.
How to use it: Have 2 tablespoons of honey and 1/2 glass of fresh lemon juice before going to bed.
5) Vitamin C: It helps in reducing the level of prostaglandin hormones, which are the reason for your period to start.
How to use it: Buy 500mg vitamin C pills from the nearest drug store and start taking 3 pills every day, until your period starts.
6) Ginger: It helps in combating nausea, vomiting and motion sickness.
It relieves your stomach pain and cramps, which can be caused by your period.
How to use it: Have 2 teaspoons of fresh ginger juice (pressed from ginger root) or 1/2 teaspoon of dried ginger powder with 1/2 glass of water twice a day. Make sure that you don’t have any food 30 minutes before or after taking ginger.
7) Green Tea: It contains catechins, tannins and caffeine, which keeps your mind and body active and prevents you from feeling tired or exhausted.
How to use it: Buy green tea bags from the nearest supermarket or order them online. Make a cup of green tea and drink it while it’s still hot. Never add sugar to your tea, as it will increase your craving.
8) Honey and Cinnamon: They both have a soothing effect on the stomach.
They also help in relieving your nausea, caused by your period.
How to use it: Have 1 teaspoon of cinnamon powder added to 1 teaspoon of honey, twice a day. You can also add this mixture to a cup of warm milk or hot water.
9) Chamomile Tea: It is known to have a calming effect on the body and mind.
It has sedative properties, which can help you in falling asleep easily.
How to use it: Drink a cup of chamomile tea after your meal. You can keep it in the refrigerator for a cold drink or warm it up if you want to drink it hot.
10) Caraway Seeds: The active ingredient in it, Carvone has a calming effect on the body. It helps in reducing heartburn, flatulence and indigestion.
How to use it: Take 1 tablespoon of caraway seeds and chew them well. Chew them till they release their flavor. You can also swallow the juice that comes out after chewing the seeds. Alternatively, you can brew the seeds in some hot water and strain before drinking it.
11) Peppermint Leaves: It has a soothing effect on the stomach. It can be used both internally and externally.
How to use it: Have a cup of peppermint tea daily or chew 5 to 6 fresh leaves of peppermint for immediate relief. You can also apply a paste of crushed peppermint leaves on your stomach to relieve pain and cramps.
12) Anise Seeds: Apart from having a calming effect on the body, it also helps in getting rid of bad breath and body odor.
How to use it: Boil some water and let it cool down a little. Now add 2 teaspoons of anise seeds to it and infuse it for 10 to 15 minutes. Strain the seeds and drink the tea after adding some honey to it. Have this tea 3 times a day.
13) Cinnamon and Cloves Tea: It can be used to manage your blood sugar levels. Also, it has a warming effect on the body and can be used to relief pain and cramps.
How to use it: Add 1/4 teaspoon of cinnamon powder and 1/4 teaspoon of cloves powder to a cup of hot water. Let it infuse for 10 minutes. Strain the mixture and drink it. You can also add some honey to it.
14) Passionflower Tea: It is also known to have a calming effect on the body and helps in getting rid of nervousness. It can relieve menstrual cramps, especially if they are caused by stress or anxiety.
How to use it: Boil some water and add 1 teaspoon of dried passionflower leaves to it. Let it steep for 5 minutes. Strain the tea and drink it after adding some honey to it. You can drink this tea 2 or 3 times a day.
15) Peppermint Oil: This oil has powerful analgesic and antispasmodic properties. It relieves pain and cramps and helps in smooth muscle relaxation.
How to use it: Add few drops of peppermint oil to your bath water or rub a drop of it on your stomach.
16) Guacamole: It is rich in magnesium, a mineral known to be effective in relieving muscle cramps and spasms. It also helps in the production of serotonin, a neurotransmitter that helps in elevating your mood.
How to use it: Whish up one raw egg and add 1/2 cup of mashed avocado to it. Add salt and pepper to taste and enjoy this rich and creamy guacamole as a snack. If you want, you can also add chopped tomatoes, onions, garlic and cilantro to taste.
17) Banana: It is a good source of magnesium and potassium. These nutrients are effective in relieving muscle cramps and spasms. Also, banana is rich in serotonin and tryptophan, two chemical compounds that help in elevating your mood.
How to use it: Have a ripe banana as a snack or add it to your morning cereal.
18) Water: Staying hydrated is very important, especially when the weather is hot. Follow your thirst and drink water whenever you feel thirsty. Drink at least 6 to 8 glasses of water every day.
Don’t Miss These Health Benefits Of Drinking Warm Water
19) Castor Oil: It has antispasmodic and antibacterial properties. It helps in getting rid of stomach cramps, smooths muscle contractions and also kills the bacteria that cause inflammation and diarrhea.
How to use it: Have 2 tablespoons of castor oil daily till the symptoms subside. As soon as you begin to feel better, start weaning off the oil by having 1 tablespoon daily.
Have these remedies readily available and take them whenever your stomach starts cramping and pain.
Sources & references used in this article:
Duration of hypotension before initiation of effective antimicrobial therapy is the critical determinant of survival in human septic shock by A Kumar, D Roberts, KE Wood, B Light… – … care medicine, 2006 – journals.lww.com
A family intervention to delay nursing home placement of patients with Alzheimer disease: a randomized controlled trial by MS Mittelman, SH Ferris, E Shulman, G Steinberg… – Jama, 1996 – jamanetwork.com
Why are stroke patients excluded from TPA therapy?: An analysis of patient eligibility by PA Barber, J Zhang, AM Demchuk, MD Hill… – Neurology, 2001 – AAN Enterprises
Pseudomonas aeruginosa Bacteremia: Risk Factors for Mortality and Influence of Delayed Receipt of Effective Antimicrobial Therapy on Clinical Outcome by CI Kang, SH Kim, HB Kim, SW Park… – Clinical infectious …, 2003 – academic.oup.com
Designing randomized, controlled trials aimed at preventing or delaying functional decline and disability in frail, older persons: a consensus report by L Ferrucci, JM Guralnik, S Studenski… – Journal of the …, 2004 – Wiley Online Library
Delay of HIV-1 rebound after cessation of antiretroviral therapy through passive transfer of human neutralizing antibodies by A Trkola, H Kuster, P Rusert, B Joos, M Fischer… – Nature medicine, 2005 – nature.com