Are Baked Beans Good For You?
The Benefits Of Are Baked Beans:
1) They are low calorie foods which means they have less calories than other types of food.
2) They contain fiber which helps lower cholesterol levels.
Fiber is important because it reduces the amount of bad cholesterol from being deposited into arteries and clogging them up. Also, fiber slows down the absorption of fat and sugar into the bloodstream, thus helping prevent obesity and diabetes.
3) They are high in protein which helps build muscle mass.
Protein is essential for building strong bones and maintaining healthy skin, hair, teeth, nails and organs.
4) They are rich in iron which helps maintain normal blood pressure levels.
Iron deficiency is one of the most common causes of anemia (low red blood cell count). Anemia may cause fatigue, weakness or even death. Iron plays a major role in hemoglobin synthesis and oxygen transport within cells.
Hemoglobin is responsible for carrying oxygen throughout the body. Without enough iron, our bodies cannot produce enough oxygen to meet our needs.
5) They are high in potassium which helps regulate blood pressure and keeps the heart beating properly.
Potassium helps keep the nervous system functioning well and prevents seizures caused by excessive fluid buildup in the brain due to hypokalemia (low potassium level).
6) They are a good source of magnesium which prevents hardening of the arteries or atherosclerosis.
Magnesium also helps build strong bones and can prevent or reverse osteoporosis (loss of bone mass). Magnesium is necessary for hundreds of different enzymatic reactions within our bodies, including fat digestion and energy production.
7) They are low in fat and calories which means they won’t make you gain weight if you eat them in moderation.
8) They are high in fiber which helps with weight loss or maintenance.
Fiber helps you feel full and satisfied and prevents overeating and bingeing.
9) They are low in sodium which is good for people who have or are at risk of hypertension (high blood pressure).
10) They are a good source of folate which is essential during pregnancy because it prevents neural tube defects in the fetus’ spine. Folate is also essential in the production and repair of DNA within cells.
These health benefits make baked beans a nutritious and healthy food choice for anyone looking to improve their overall health and wellness, even if you are already in good physical condition. Beans are not just for vegetarians or vegans anymore. Beans can now be eaten by people of all diets and lifestyles.
What Are Baked Beans Made Of?
Baked beans nutrition facts depend on what ingredients are used when they are prepared. There are many different varieties of baked beans but most commercially produced brands contain similar ingredients. Let’s take a look at the basic components of a can of beans:
Beans – This is the main ingredient in any type of bean. The more types of bean in a can the more nutritious it is.
Tomato sauce – This is another major ingredient in most types of baked beans. It provides flavor and a slight acidity which helps cut the richness of the other ingredients.
Brown sugar – This ingredient increases baked bean sweetness as well as adding to the flavor. The more brown sugar, the sweeter the taste will be.
Onion – A mild tasting vegetable that adds both flavor and texture to baked beans.
How Are Baked Beans Prepared?
Baked beans nutrition facts also depend on how they are prepared. Most baked beans are either canned or homemade.
Canned baked beans – Most families buy canned baked beans because they are quick, easy and cheap to make. Canned baked beans have a convenient “pop top” lid which allows you to quickly open the can, pour the contents into a bowl and place the rest in the cupboard. Canned baked beans usually take around 10 minutes to prepare and cook.
Homemade baked beans – Beans can be prepared from dry, by soaking them overnight and then cooking them in the morning for breakfast. Homemade baked beans usually take around 1-2 hours to prepare and cook.
What Are Some Popular Ways To Eat Baked Beans?
Baked beans nutrition facts show that this delicious food can be enjoyed in a variety of ways:
Baked beans on toast – Soak and cook the beans and then add to a piece of buttered toast. Some people also like to add a fried or poached egg on top.
Baked beans on jacket potato – Simply open a can of baked beans, pierce holes in a potato with a fork and bake in an oven until cooked. Then cut open the potato and scoop the baked beans inside and enjoy.
What Do Baked Beans Taste Like?
Baked beans nutrition facts do not tell the whole story of this yummy food. Tasting is believing! Baked beans are a unique food because they have a sweet and salty flavor which makes them very moreish (in other words they are hard to stop eating). Baked beans are also slightly acidic which gives them a tangy taste sensation.
Baked beans are a favorite food in the UK, USA and Australia and they can be enjoyed by people of all ages. Kids seem to especially enjoy eating beans on toast. British schoolchildren often bring a packed lunch which typically consists of a piece of buttered toast with baked beans poured over the top.
Yummy!
How Can I Incorporate Baked Beans Into My Diet?
Baked beans nutrition facts make this food an easy addition to any diet. Let us take a look at just some of the ways baked beans can be enjoyed:
On toast – Probably the most popular way to eat baked beans is on top of a thick piece of buttered toast. Simply pour the contents of the can over a piece of toast and enjoy!
On crackers – Another wonderful way to eat baked beans is on top of a buttery cracker. Most people like to dip the cracker into the baked bean juice before eating it.
Baked bean casserole – Open a can of baked beans, pour into a oven-proof casserole dish, add a sliced onion, teaspoon of brown sugar, pinch of salt and mix together. Place in an oven at 350 degrees Fahrenheit for around 30 minutes until bubbling.
Sources & references used in this article:
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The Truth about Baked Beans: An Edible History of New England by H Davies – 2010 – Random House
Microbial, Nutritional and Sensory Qualities of Baked Cooked and Steamed Cooked Lima Beans by R Aldred, P Hilton, D Holton, J Pedersen – The Mathematics Educator, 1994
A multi‐dimensional scaling exploration of ten year olds’ food combination rules by M Muckenhoupt – 2020 – books.google.com
Saturday Night Baked Beans by EO Farinde, VA Obatolu… – American …, 2017 – article.foodscienceandtechnology …
Sensory evaluation techniques—Make “good for you” taste “good” by A Worsley, PA Baghurst, W Coonan… – Ecology of food and …, 1984 – Taylor & Francis
Baked beans and mashed potato: the basic assumption of Incohesion: Aggregation/Massification in organizations treating adolescents with eating disorders by M French – Voices, 2013 – search.proquest.com
METHODS OF ADVERTISING OR” BOOKS AREN’T LIKE BAKED BEANS by GV Civille, KN Oftedal – Physiology & Behavior, 2012 – Elsevier
