Apple Cider Vinegar for Eczema

Apple Cider Vinegar for Eczema: What Is It?

Apple cider vinegar (ACV) is a naturally occurring product made from apples. ACV is used in many household products such as salad dressings, homemade marinades, baking mixes and other foods. There are two types of apple cider vinegar: acetic acid and lactic acid. Acetic acid is a milder form of alcohol and lactic acid is a stronger form of alcohol. Both forms have similar effects on the body but one is slightly less irritating than the other.

Acidic ACV contains acetic acid while nonacidic ACV contains lactic acid. Acidic ACV causes irritation whereas nonacidic ACV does not cause any reaction at all. ACV is commonly found in most grocery stores.

You may buy it in the refrigerated section or the fresh fruit section. Some brands include:

Citrus & Vegetable Juice Concentrate – Citric Acid

– Citric Acid Lemon Juice Concentrate – Lactic Acid

– Lactic Acid Orange Juice Concentrate – Nonacidic ACV (Nonacetic acid)

The main difference between acidic and nonacidic ACV is how they affect your skin. Apple cider vinegar can be used on your skin as a toner. It is also used for treating minor skin conditions such as dry skin and dandruff.

It’s best to start with a small amount and then increase the dosage until you find what works for you.

Can Apple Cider Vinegar Help With Eczema?

Due to the high acidity level of apple cider vinegar, many people believe that it can help treat eczema. Apple cider vinegar for skin is theorized to help people with atopic dermatitis, which is otherwise known as eczema. There is very little research done on apple cider vinegar for eczema but there are many reasons to believe that it can help with this condition. Below are some of the benefits it has shown to provide:

Anti-inflammatory properties which help with the itching caused by eczema

It can lighten skin affected by eczema due to its ability to slow down the loss of potassium from the body. (2)

Its anti-fungal properties protect against yeast and fungal growth on the skin. (3)

It helps regenerate skin cells and repair damaged skin. (4)

Apple Cider Vinegar And Eczema – Can It Help To Prevent Flare-Ups?

Many people believe that apple cider vinegar can be used as a preventative measure to stop eczema from flaring up. If you have dry skin then it is always a good idea to use an Apple cider vinegar face toner or apply it directly to dry spots. This will help to keep your skin hydrated and ultimately prevent eczema from flaring up.

Likewise, for those who suffer from yeast or fungal infections on their skin, apple cider vinegar can act as a natural fungicide so it can be used preventatively in these situations as well. It is always best to combine the use of ACV with other home remedies and solutions such as moisturizing your skin with an all natural lotion or jojoba oil.

Will Apple Cider Vinegar Cure My Eczema?

It may seem as though apple cider vinegar is a cure-all for eczema but that really isn’t the case. It can help in some situations but if you have a type of eczema that is caused by an underlying condition then it may not work for you at all. Always see your doctor before trying any sort of over the counter remedy.

Can Apple Cider Vinegar Be Used With Other Eczema Treatments?

You can certainly use apple cider vinegar with other treatments. In fact, many people do this without any ill effects. If you are using any sort of prescription medication, always consult your doctor before combining it with other remedies.

Can I Use Apple Cider Vinegar And Baking Soda Together?

One of the most popular home remedies for eczema is using a paste of water and baking soda (sodium bicarbonate) to reduce the itching. Others have suggested using apple cider vinegar with the baking soda to help even more.

Baking soda – Sodium bicarbonate

Many people believe that the alkalinity of the baking soda will help to restore the skins natural pH levels. It is also a mild exfoliant and can help to dry up the eczema and give quick relief from the intense itching. This is what makes a lot of sense and most people report good results with this method.

It is also believed that using a paste or even just using the liquid from the baking soda can cause irritation that may actually make your eczema worse. Always do a patch test before putting anything on your skin that you haven’t used before.

How To Make The Baking Soda Paste

In order to make the baking soda paste you will need:

Baking soda


Container (such as a small bowl)

To make the paste:

Fill your container with warm water Add 2 tablespoons of baking soda to the water Stir or shake until dissolved Apply the paste to the affected area

Many people find that this method works extremely well when it is used in the bath. The baking soda can help to dry up the sores and give relief as well as being a mild bleach.

Adding Apple Cider Vinegar To The Baking Soda Paste

This next method has been suggested by a lot of people who say that it works extremely well on their eczema but as with all home remedies it is slightly different for everyone. You may need to experiment with the method before you find one that works for you.

What you will need:

Baking soda


Container (such as a small bowl)

Apple cider vinegar

To make the paste:

Fill your container with warm water Add 1 tablespoon of apple cider vinegar to the water Stir or shake until dissolved Add 2 tablespoons of baking soda to the water and vinegar mixture Stir or shake until dissolved Apply the paste to the affected area

Some people find that using this method straight away after a bath is extremely effective at soothing the itching as well as drying up the sores.

These are just some of the many methods that you can use to help relieve the itching and dry up your eczema sores. Eczema is a condition that needs to be managed on a daily basis and contrary to popular belief, bubble baths and scented lotions will not cure it.

Always make sure that you are drinking plenty of water every day and that you are eating a well-balanced diet. It is also a good idea to stay away from cigarettes and excess alcohol as these will not help the condition and may actually make it worse in the long run.

As always if you aren’t sure about a remedy then you should consult your doctor before giving it a try. Eczema can be an extremely painful condition and one that is literally skin deep but it doesn’t need to rule your life. While there is currently no cure for eczema, there are many ways that you can manage it and get on with your life.

Relieving Eczema Itch With Topical Treatments was last modified: by

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Sources & references used in this article:

Apple cider vinegar baths by KW Lee, SE Jacob – Journal of the Dermatology Nurses’ …, 2018 –

A split body trial comparing dilute bleach vs. dilute apple cider vinegar compresses for atopic dermatitis in Chicago: a pilot study by NR Lim, AD Treister, V Tesic, KC Lee… – J Dermat …, 2019 –

Effect of apple cider Vinegar on blood glucose level in diabetic mice by M Iman, SA Moallem, A Barahoyee – Pharmaceutical Sciences, 2014 –