Alfalfa Benefits:
1) Alfalfa is known to improve the health of your scalp and hair.
2) Alfalfa helps with hair growth and prevents dandruff.
It also reduces frizzing. You may have noticed that alfalfa plants are growing in your garden or even around your house. They provide nutrients for healthy hair growth, which makes them good choices for keeping your head shiny and looking its best!
3) Alfalfa contains vitamins A, B6, C and E.
These vitamins are essential for your body’s health. They help prevent baldness and other hair problems such as itchy scalps. Vitamin A is especially helpful in preventing sunburns. It helps protect against cancer, eye damage and decreases the risk of developing diabetes. Vitamin B6 is useful in helping to maintain normal blood sugar levels while vitamin C helps fight off infections and aids in digestion.
4) Alfalfa is a great source of protein.
Protein is needed for building strong bones and maintaining healthy muscles. Alfalfa provides all the amino acids you need to build muscle mass and keep your skin firm.
5) Alfalfa contains fiber, which improves bowel movements and keeps your digestive system working properly.
Fiber also slows down the absorption of fat from foods so that you don’t get fatty deposits on your skin when eating fatty food.
6) Another benefit of this greeny, leafy plant is that it can stop bleeding.
If you’re prone to nosebleeds, try munching on a few alfalfa sprouts the next time you get one to prevent it from bleeding too much.
7) This alfalfa for hair growth contains magnesium, which helps build strong bones and teeth.
Magnesium also relieves stress and anxiety while lowering blood pressure.
Sources & references used in this article:
Depolarization of alfalfa root hair membrane potential by Rhizobium meliloti Nod factors by DW Ehrhardt, EM Atkinson – Science, 1992 – science.sciencemag.org
Effects of Nod Factors on Alfalfa Root Hair Ca++ and H+ Currents and on Cytoskeletal Behavior by NS Allen, MN Bennett, DN Cox, A Shipley… – Advances in molecular …, 1994 – Springer
A non-nodulating alfalfa mutant displays neither root hair curling nor early cell division in response to Rhizobium meliloti. by ME Dudley, SR Long – The Plant Cell, 1989 – Am Soc Plant Biol
Root hair deformation activity of nodulation factors and their fate on Vicia sativa by R Heidstra, R Geurts, H Franssen, HP Spaink… – Plant …, 1994 – Am Soc Plant Biol
Identification of a Rhizobium meliloti pSym2011 region controlling the host specificity of root hair curling and nodulation. by G Truchet, F Debellé, J Vasse, B Terzaghi… – Journal of …, 1985 – Am Soc Microbiol
Growth, intake, diet digestibility, and nitrogen use in three hair sheep breeds fed alfalfa hay by S Wildeus, KE Turner, JR Collins – Small Ruminant Research, 2007 – Elsevier
Involvement of the mitogen‐activated protein kinase SIMK in regulation of root hair tip growth by J Šamaj, M Ovecka, A Hlavacka, F Lecourieux… – The EMBO …, 2002 – embopress.org
