About Patellar Tracking Disorder Symptoms:
The most common symptom of patellar tracking disorder is pain in your kneecap. You may have other symptoms such as weakness or numbness in your knee joint. Other possible symptoms include swelling, bruising, stiffness, and even bleeding from the affected area.
Your doctor will likely order tests to rule out other conditions that could cause these symptoms.
Patellar tracking disorder is not contagious. However, it does spread through physical activity or repetitive motions. If you are prone to injuries, then you might experience increased pain when doing activities like running or jumping rope.
These types of injuries can lead to further complications such as arthritis and osteoarthritis later in life.
If you suffer from patellar tracking disorder, there are several things that you can do to alleviate your symptoms.
1) Take regular breaks from any type of exercise.
This includes walking, jogging, swimming, cycling and anything else that involves moving your leg. When you stop exercising your body needs time to rest and heal itself. Regularly taking breaks helps prevent injury and keeps your muscles strong so they don’t weaken during workouts.
2) Try stretching exercises to loosen up tight muscles around the knee joint.
Stretching exercises can also help with strengthening the muscles surrounding the knee joint. This helps to support your patella as it tracks during movement. Visit your local fitness centre or browse the internet for stretching exercises that are appropriate for you.
3) Avoid any physical activities that cause pain in your knee.
If something causes you pain, then there is a chance that you are damaging your knee and could cause long-term complications.
4) Wear appropriate footwear when doing any physical activity.
If you are participating in a high impact sport like running, choose a shoe with plenty of support.
5) Use ice or a cold compress on your knee after physical activity to help reduce swelling and inflammation.
6) Take ibuprofen or acetaminophen to reduce pain and swelling.
Be sure not to overdose or take any other medications without checking with your doctor first.
7) See a medical professional for evaluation and diagnosis.
Your medical professional will be able to tell what is wrong with your knee and how to treat it.
8) Seek physical therapy to help you work your way back to fitness or to help you during your recovery period.
A physical therapist can also show you strengthening exercises that can improve the condition of your knee.
These tips should give you some guidance when it comes to dealing with patellar tracking disorder. If you follow these tips, you may find that your knee feels much better and your symptoms have greatly improved.
What is Patellar Tendonitis?
Patellar tendonitis (also known as “jumper’s knee”) is a condition that affects the tendon connecting your knee to your foot. It results in a painful swelling around the patellar area, making it very difficult to walk, run, or jump. Patellar tendonitis is caused by repetitive use of your knee—such as from running, jumping or other types of sports.
Patellar tendonitis typically affects student athletes who participate in sports that require a lot of jumping or running, such as basketball, soccer, and track. It’s also common among military recruits during the very demanding basic training process.
The pain of patellar tendonitis is felt directly in and around your patellar area. It tends to be easily aggravated by jumping or running, and is sometimes accompanied by swelling, bruising and limited mobility in and around the patellar area.
There are several ways you can treat patellar tendonitis. Many of these can be done at home without needing to see a medical professional. Rest, ice, and over-the-counter pain medication can go a long way in treating this condition.
Physical therapy can also help you strengthen the muscles in your legs to prevent further injury to the affected tendon.
If you don’t give your knee adequate rest and continue to use it while injured, the patellar tendonitis can become a chronic condition that is very difficult to get rid of.
It’s very important that you give the affected area adequate rest to let it heal. If you don’t, your condition can worsen and even become a lifelong chronic condition. If you do not treat patellar tendonitis properly and don’t give your knee proper rest, you can also risk further injury or damage to the connective tissues and ligaments of your knee.
How to Prevent Patellar Tendonitis
The best way to prevent patellar tendonitis is through proper rest and recovery. If you’re going to be participating in any physical activity or sports, make sure you include rest days so your body has time to recover and heal.
Strengthening the muscles around your patellar area is also a good way to prevent this condition. Work your leg muscles regularly, and get into a routine where you’re doing exercises to strengthen the muscles around your knee. This will give your body extra support during physical activity, lessening the strain on your patellar tendon.
Make sure you aren’t overstriding when you run. Overstriding is when your foot lands beyond your knees, which puts a lot of extra stress on your knee. Land closer to your body and keep your strides more underneath you.
You should also try to run straight rather than turning your hip out when you run. Turning your hip out can cause you to twist your knee in an awkward position. Either keep your hips even or turn them evenly.
Preventing Patellar Tendonitis: Final Word
If you’re experiencing pain, tenderness or any swelling around your patellar tendon you should immediately start R.I.C.E., and consult a medical professional.
The best way to keep your patellar tendon, and the surrounding tendons and ligaments in good working condition is to give them regular strength exercises. If you’re an athlete, or just require a lot of jumping, sprinting and quick changes in direction, it’s important to strengthen your muscles so they can support your knee joint during movement.
If you play a sport or participate in any physical activity that requires a lot of jumping, running, or quick changes in direction such as tennis, football, basketball, soccer, volleyball, etc. it’s important to warm up your muscles before engaging in these activities. Warming up will get the blood flowing to your muscles and allow them to stretch and elongate more easily.
If your muscles are warm they will be able to stretch further than if they are cold. This will help prevent injury and keep your muscles in good working condition.
Another thing you can do to keep your knees healthy is to strengthen the muscles around the joint. Doing exercises for your hamstrings, quadriceps, calves and hip adductors will help stabilize and support your knee joint. You don’t need to overdo it though.
Start off slowly and work your way up. If exercising is new to you, then start off just doing a few minutes of walking every day. Then, as your conditioning improves you can increase your walking duration. When you’re ready you can move on to jogging, followed by sprinting in time.
If you’re not very active and aren’t used to exercising, then it’s best to start off slow. Don’t push yourself too hard; start off with a five minute walk and slowly increase the duration from there. If you begin to feel any pain, irritation or discomfort you should stop immediately and consult a doctor before continuing.
RICE is an easy first step to take towards healing Patellar Tendonitis. It stands for Rest, Ice, Compression and Elevation. It’s important to keep the area around your knee cool and reduce the swelling caused by overusing or injuring it.
Wrap an ice pack in a cloth, this will help prevent any burns or skin damage that may be caused by direct contact with ice. Place the ice pack on your knee and hold it firmly in place with a wrap or cloth. Try to rest your knee as much as possible for the first couple of days.
Put your foot up and use the R.I.C.E method as much as you can tolerate it. This will help keep your knee from swelling and limit pain and irritation.
As time goes on you can gradually bring the knee out of rest by using it very lightly at first. Continue to use the R.I.C.E method and try to keep your knee elevated as much as possible to help prevent swelling and pain.
If you begin to feel better slowly you can increase your level of activity, just be sure to go slow. The last thing you want to do is re-injure your knee again! If the pain persists or gets worse, you should consult a doctor and have your knee looked at.
While there is no surefire way to prevent patellar tendonitis from happening again, there are a few things you can do to help prevent it. Warming up before any type of physical activity is a good idea. This will allow your muscles to slowly get used to being used and generally prepares them for physical activity.
Stretching is also important since it keeps the muscles pliable and less prone to injury.
If you begin to feel pain or irritation when doing any physical activity, stop immediately! Continuing to hurt yourself will only make the pain worse and could cause a serious injury that may take a long time to heal.
It’s also important to remember that you need to rest. Your body will be in pain and it will be tired, this is natural. It can’t be helped.
Just remember to take it easy and pace yourself. If you begin to feel better you can try to increase your level of activity slowly but don’t rush it. If you push too hard you may just end up making things worse and have to deal with the pain for a lot longer than necessary.
As with any injury, rest and ice are usually the two most important steps in healing. If you begin to feel better you can start to lightly exercise your knee and bring it out of resting mode. If you begin to feel pain, stop immediately!
Continuing to do activities that aggravate your injury will only make the pain continue and get worse over time.
A patellar tendon is a strong rope like structure located in your knee. It attaches your large thigh muscle to your shin bone and is what allows you to lift your knee up when you walk or run. Patellar tendonitis, also known as “jumper’s knee” is the inflammation of this tendon caused by overuse or injury.
Overuse could be from playing a sport too hard or simply exercising for too long or too hard on a regular basis. Injuries to the tendon can be caused by a large force being applied to the tendon quickly or even slowly over time. The pain caused by this condition is usually severe and most people will need to rest their knee completely in order to get it healed.
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