9 Side Effects of Drinking Too Much Tea

9 Side Effects of Drinking Too Much Tea:

1) You will get tired very quickly.

If you drink too much tea, it may cause you to fall asleep due to fatigue. You might feel sleepy after just one cup or two cups of tea. But if you continue drinking tea for long period of time, then it could lead to sleepiness and even collapse.

So please do not drink so much tea at once!

2) You might have diarrhea.

If you are drinking too much tea, then you might experience diarrhea. This is because when you consume too many nutrients from tea, your body cannot digest them properly and they pass through your system undigested. Therefore, there is no way to eliminate these toxins completely.

These toxins accumulate in the intestines and cause unpleasant symptoms like abdominal pain, cramps and bloating.

3) You might suffer from dizziness.

When you drink too much tea, then you might experience dizziness. Dizziness is caused by the high concentration of caffeine in tea. Your brain does not work well when its functioning with a low level of energy.

If you drink too much tea, then you may experience dizziness and other symptoms similar to those experienced while drunking alcohol or drugs such as marijuana or ecstasy.

4) You might suffer from hallucinations.

If you are drinking too much tea, then you might experience hallucinations. The excessive consumption of tea can cause you to experience illusions and delusions. These illusions and delusions may lead to the feeling that there is a ghost or spirit near you or someone is hiding behind the corner.

5) You might suffer from kidney stones.

If you are drinking too much tea, then you might develop kidney stones. When you drink too much tea, then the excessive amount of oxalic acid in your body may cause crystalization in your urine. If you are suffering from oxalate kidney stones, then you should be careful about the amount of tea that you drink.

6) Your teeth will become darker in color.

If you are drinking too much tea, then your teeth will start turning dark in color. This is because tea contains high amounts of tannic acid that causes the darkening of your teeth. If you do not wear a smile, then other people will notice that your teeth are blackish in color.

7) You might suffer from heart disease.

If you are drinking too much tea, then you might suffer from heart disease. Several studies have linked the intake of beverages that contain large amounts of caffeine to an increased risk of heart disease. The more tea you drink, then the higher your risk of heart disease will be.

8) You may suffer from dehydration.

If you are drinking too much tea, then you may suffer from dehydration. The excessive intake of tea causes your body to excrete a lot of fluids and this can lead to severe dehydration. If you do not take in enough fluid, then the concentration of minerals and other nutrients in your blood will fall below the required level and this will cause several complications.

9) Your skin will become overly wrinkled.

If you are drinking too much tea, then your skin will become overly wrinkled. This is because tea contains tannins that cause your skin to dry out and wrinkle.

10) You may suffer from liver damage. If you are drinking too much tea, then you may suffer from liver damage. The excessive intake of tea can lead to an overload of toxins in your liver.

This will cause liver damage and other complications.

11) You may suffer from diarrhea. If you are drinking too much tea, then you may suffer from diarrhea. The excessive intake of tea can irritate the lining of your stomach and intestines and this will cause loose stools or diarrhea.

This condition can be extremely dangerous in some cases.

12) You may suffer from insomnia. If you are drinking too much tea, then you may suffer from insomnia. The excessive intake of tea is not good for relaxation and sleep.

This is because tea contains caffeine that is a stimulant and it helps to keep you awake.

13) Your blood pressure will rise. If you are drinking too much tea, then your blood pressure will rise. The excessive intake of tea can cause the blood vessels to constrict and this puts greater pressure on the heart.

14) Your risk of developing cancer will increase. If you are drinking too much tea, then your risk of developing cancer will increase.

Sources & references used in this article:

A Mini-Review on Non-caffeinated Blue Tea by S Panda – IJIRMPS-International Journal of Innovative Research …, 2015 – ijirmps.org

Identification and characterization of N 9-methyltransferase involved in converting caffeine into non-stimulatory theacrine in tea by YH Zhang, YF Li, Y Wang, L Tan, ZQ Cao, C Xie… – Nature …, 2020 – nature.com

Review on green tea constituents and its negative effects by A Nawab, N Farooq – J Pharm Innov, 2015 – thepharmajournal.com

Review on herbal teas by C Ravikumar – Journal of Pharmaceutical Sciences and Research, 2014 – researchgate.net

9 Must-Have Benefits of Green Tea by ND Gavin Deguara, GCN Med, I Australia – sportyshealth.com.au

Herbal medicine in the United States: review of efficacy, safety, and regulation by S Bent – Journal of general internal medicine, 2008 – Springer