9 Impressive Health Benefits of Onions: Onion & Honey Benefits
1. Onion and honey are good for your health:
Onion and honey are both members of the same plant family (Allium) which means they share many similar health benefits. Both onions and honey have been used as food ingredients since ancient times. They contain vitamins A, C, E, K, B6, B12 and other nutrients that promote healthy skin, hair growth, digestion and more.
2. Onion and honey are good for digestive system:
Both onions and honey have high levels of fiber. Fiber helps in keeping the bowels regular, preventing constipation, reducing cholesterol levels and improving blood sugar control. Fats in foods like butter or margarine may cause bloating, gas and diarrhea if consumed too frequently. These types of foods may lead to obesity, diabetes and heart disease. High fiber diets reduce these risks.
3. Onion and honey are good for skin:
Honey is rich in antioxidants called phenols, which protect against free radical damage that causes aging and cancer. Antioxidants are substances that prevent cell death caused by oxygen radicals such as those produced when exposed to sunlight or other harmful chemicals. Honey contains higher amounts of phenolic acids than orange juice, but less than grapefruit juice.
4. Onion and honey are good for hair:
Onions contain high amounts of sulfur, which is what causes that strong odor. Sulfur is an important nutrient that is used by the body to make collagen which provides strength to skin, bones, joints and tissue. When applied to the hair or scalp, it can help prevent hair loss or even reverse the process. It is believed that by placing onion juice in your hair you can prevent dandruff and itchy scalp.
5. Honey and onion benefits for cough and cold:
For a sore throat, mix honey and finely chopped onion in equal amounts and eat it slowly. This is an effective home remedy as it soothes a sore throat immediately.
6. Honey and onion benefits for heart health:
Onion has flavonoids that reduce the risk of cardiovascular disease by preventing platelets from clumping together and forming blockages in the arteries.
7. Honey and onion benefits for eye health:
The nutrients in honey are known to reduce inflammation, which is what causes most eye diseases such as glaucoma. It also reduces the chances of macular degeneration, a common cause of blindness in the elderly.
8. Honey and onion benefits for cancer:
Onion contains a powerful compound called quercetin, which is proving to have anti-cancer properties. When taken in pill form, it prevents the growth and spread of cancer cells.
9. Honey and onion benefits for skin:
Honey has long been used as an antibacterial agent to treat wounds and prevent infection. It is a natural moisturizer and will keep your skin firm, elastic and wrinkle free. Honey also prevents drying and absorbs toxins and impurities from the skin.
10. Honey and onion for respiratory health:
Onion is a good remedy to control frequent coughing. It clears the mucus from your throat and eases breathing during sleep by opening up the respiratory tract.
11. Honey and onion for vision:
A mixture of honey and onion juice can be applied around the eyes to prevent cells from dying and help with vision.
Sources & references used in this article:
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Tea: A new perspective on health benefits by M da Silva Pinto – Food research international, 2013 – Elsevier
Overview of the health benefits of fruit and vegetable consumption for the dietetics professional: selected literature by MAS Van Duyn, E Pivonka – Journal of the American Dietetic Association, 2000 – Elsevier
Health benefits of herbs and spices: the past, the present, the future by LC Tapsell, I Hemphill, L Cobiac, DR Sullivan… – 2006 – ro.uow.edu.au
Potential health benefits of garlic (Allium sativum): a narrative review by PB Bongiorno, PM Fratellone… – Journal of Complementary …, 2008 – degruyter.com