Turkmen tea (also known as Turkish Saffron) is one of the most popular herbal teas in the world. Its popularity stems from its reputation as being effective against various health problems, including cancer, heart disease, diabetes, high blood pressure and many others. Turmeric is another well-known herb with numerous health benefits. These two herbs are often used together in traditional medicine to treat a variety of ailments.
Sage is a member of the mint family and is native to Europe. It grows wild throughout much of Europe, Asia Minor, North Africa and parts of India. There are several species of sage, but they all have similar characteristics: They grow fast growing up to 3 feet tall and produce small white flowers in clusters.
Some varieties flower only once a year while others bloom every month or even twice per day!
Turkmen and Greek sage are both members of the mint family. Both are native to Turkey and Greece respectively. Both plants grow quickly, reaching heights of 6 feet in just a few weeks.
Their leaves are also greenish-white in color and their flowers contain blue or purple petals.
All sages contain antioxidants and are known for their ability to improve brain function. They also contain two important antioxidants: rosmarinic acid and p-cymene, both of which have anti-inflammatory properties. Both are also popular for their ability to reduce swelling, pain and irritation of the skin, making them ideal for treating acne.
Sage is an extremely popular herb in European folk medicine. It is used to treat a variety of health problems, including:
This site is dedicated to providing quality information about the benefits of sage tea and its uses in medicine.
Unfortunately, not all sites provide correct and factual information. Some even go so far as to provide misleading information, or information that is clearly false. This site provides accurate information about the various benefits of sage tea and the science behind it.
The side effects of sage tea are extremely low, but they do exist. In order to reap all the benefits and avoid any potential problems, it is important to know exactly what sage can do and what problems it may cause when taken internally or applied topically
There are two common species of sage that are used in herbal medicine: common sage, which is scientifically known as Salvia officinalis, and purple sage, known scientifically as Salvia lavandulaefolia. While there are some differences in the chemical components of each, both have similar health benefits.
Sage tea is made from steeping the leaves of a plant called sage in hot water. It has been used for centuries as both a medicinal and culinary herb. The plant itself grows wild throughout much of Eurasia and North Africa, but is now cultivated throughout much of the world.
It is best known for its use in cooking various types of meat and seafood dishes.
The Benefits of Sage Tea For The Digestive System
The health benefits of sage tea are well known. However, not all of these benefits are common knowledge. One such benefit is its ability to improve the digestive system and eliminate problems such as heartburn and indigestion.
Sage essential oil is able to kill off many of the bacteria that cause indigestion and food poisoning. At the same time, it kills off good bacteria as well as bad bacteria. While this may seem like a bad thing, it is actually a good think.
The reason has to do with how our body absorbs nutrients from the food we eat.
All foods that we eat contain both proteins and carbohydrates. In order for the digestive system to extract the maximum amount of nutrients from these compounds, they must be broken down into their simplest form before they can be absorbed into the bloodstream. The process in which this happens is called enzymatic digestion.
Bacteria produce an enzyme known as cellulase in order to break down these compounds. While having bacteria living in the digestive system allows for proper nutrient absorption, the bad bacteria produce more cellulase than the good bacteria do. This leads to excess enzymatic digestion, which can cause both heartburn and indigestion. By eliminating the bad bacteria, the good bacteria are able to produce just enough cellulase to allow the digestive system to work properly.
In addition to killing off harmful bacteria, sage tea can also prevent the growth and spread of these species within the digestive system. While it is unknown exactly why this occurs, it is assumed that sage tea is able to eliminate the bad bacteria in the digestive system before they can multiply and take root.
Another benefit of using sage tea for digestive concerns is that it is able to prevent gases from building up in the stomach and intestines. By preventing gas from collecting in the digestive system, people are less likely to experience bloating and discomfort. It also leads to a general improvement in overall digestive health.
How To Use Sage Tea For Digestive Problems
Most people prefer to use sage tea as an herbal supplement rather than cooking herb. This is because the volatile oils found in sage tend to diminish when the leaves are cooked. The best way to take it is in liquid form, either by drinking it as a tea or through using it as a tonic.
It is very easy to make a cup of sage tea. Simply add 1 tsp of dried sage leaves to 1 cup of boiling water and allow the mixture to steep for at least 10 minutes. Strain out the leaves and consume the liquid.
It may be tempting for some people to add honey or sugar to their tea, but this should generally be avoided. This is because sweeteners tend to have a negative impact on the beneficial bacteria found in the digestive system. It is best to drink the sage tea as it is.
Those who find the taste too strong can always dilute it with some more water.
How Often Should I Drink Sage Tea?
A lot of people wonder how many times per day they should drink the tea. The answer really depends on the reason for consumption. For general digestive health, you should drink the tea 2 to 3 times each day. You may notice an improvement in as few as a couple of days, but it is recommended that you stick with it for at least one week before deciding if it is working or not.
If you are using the tea to treat an existing digestive disorder, you should consume it as soon as you feel any of the symptoms. Drinking sage tea even once can help prevent the condition from becoming serious or even intolerable.
Are There Any Side Effects?
There are very few side effects which come with drinking sage tea.
Sources & references used in this article:
The effects of old, new and emerging medicines on metabolic aberrations in PCOS by A Bargiota… – Therapeutic advances in …, 2012 – journals.sagepub.com
Effects of Salvia officinalis in the liver: relevance of glutathione levels by CF Lima – 2007 – repositorium.sdum.uminho.pt
Executive insights: emerging market segments in a transitional economy: a study of urban consumers in China by G Cui, Q Liu – Journal of International Marketing, 2001 – journals.sagepub.com