Home Remedies To Naturally Lower Creatinine Levels
1) Indian Food: You can reduce your creatinine levels by eating fruits and vegetables rich in potassium, calcium, magnesium, vitamin C and other minerals.
These foods are called alkaline foods because they contain a large amount of neutral elements that help maintain healthy blood pressure. They also have anti-inflammatory properties which may reduce inflammation in the body.
2) Vitamin C: Vitamin C helps protect against heart disease, cancer and many other diseases.
It is also used to treat rheumatoid arthritis, psoriasis, acne and other skin conditions. It is found naturally in citrus fruits such as oranges, lemons and limes. There are two types of vitamin C – ascorbic acid (vitamin C) and hydrochloric acid (HCl). Both forms work together to fight infection.
3) Fish Oil: Fish oil contains omega 3 fatty acids which help prevent heart disease, stroke and some cancers.
Omega 6 fats are linked with higher risk of cardiovascular diseases. Eating fish is one way to get these essential fatty acids.
4) Green Tea Extract: Green tea extract contains polyphenols which inhibit the growth of certain bacteria in the digestive tract.
This prevents diarrhea and constipation. It also reduces cholesterol levels and improves circulation in the body.
5) Onions And Garlic: These vegetables and herbs help improve blood circulation in the body.
A proper blood flow, in turn, prevents many health conditions. They also contain allicin, a compound which may prevent formation of certain carcinogens that cause cancer.
6) Turmeric: Turmeric is a spice commonly used in curries and other Indian dishes.
It contains curcumin which has antioxidant and anti-inflammatory properties. It is used to decrease pain and swelling in rheumatoid arthritis.
7) Bananas: Banana contains potassium which helps maintain healthy blood pressure and beat rhythms.
It also contains resistant starch which improves the functioning of the large intestine.
8) Cranberries And Blueberries: Cranberries and blueberries contain antioxidants that prevent colon cancer.
They also lower the risk of developing other types of cancer, inflammation and heart disease.
Other Remedies To Lower Your Creatinine Levels Naturally:
These are other natural ways to keep your creatinine levels normalized.
1) Maintain a healthy weight.
Obesity and high body mass index (BMI) are linked with high creatinine levels. This is because your body retains extra fluid when you are overweight. Extra fluid in your body leads to increased blood volume which increases the amount of creatinine in your blood. Therefore you should try to maintain a healthy weight.
2) Avoid tobacco products.
This is important because smoking and chewing tobacco raises creatinine levels. Those who take in nicotine and other harmful chemicals experience an increased blood volume. The body retains extra fluid to dilute the nicotine in the body. This leads to increase in blood volume and hence creatinine levels.
3) Get your blood checked.
If you have not had your blood checked for creatinine, you should do so. After getting the results, you can decide accordingly as to whether you need to take action to lower your creatinine levels. The doctor will advise you accordingly.
Sources & references used in this article:
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