8 Healthy Drinks Rich in Electrolytes

1) Electrolyte Drink Powder:

The electrolyte drink powder is made from a mixture of water, sodium chloride (table salt), potassium chloride (potassium table salt), magnesium sulfate, and other ingredients. These are all common minerals found in most foods.

You may use it as a replacement for the lost electrolytes during illness or injury. The electrolyte drink powder is available at health food stores. It is usually sold in small packets of two or three tablets. You can mix them up yourself or buy ready-made ones online.

2) Electrolyte Drink:

The electrolyte drink contains only water, electrolytes and non-caloric sweeteners such as stevia or xylitol. It is not meant to be consumed before, during or after exercise.

If you have any doubts about whether your body needs these electrolytes, consult a doctor.

3) Electrolyte Drink Powder:

If you want to get the best results out of your own home, then you need to make your own electrolyte drink powder. This way you can be sure that you will not have any unnecessary ingredients in your drink.

You can also decide the amount of electrolytes and sugars that you put in the drink. This is a perfect way to slowly get your child used to different tastes and textures.

4) Electrolyte Soup:

You fill a soup can half way with chicken or vegetable stock. Then add a small handful of mixed frozen vegetables (peas, green beans, carrots, corn etc).

Then add a crushed tablet of Knorr stock soup. Finally, add a generous helping of plain table salt and mix everything together. Leave the soup to stand for at least an hour, then when you come to reheat it, add some freshly chopped parsley.

5) Electrolyte Drink for Kids:

Put a tray of ice cubes in a pan. Add some juice to nearly fill the tray.

Add a few tablespoons of sugar and some salt to the juice. Allow your child to lick the ice cream and drink the salty sweet juice. If you prefer, you can use store-bought electrolyte drinks in a similar way. Try to choose one of the lower sugar options when you can.

6) What Is The Best Electrolyte Drink For Runners:

If you take a look at the ingredients list of most sports drinks, you will notice that they have a lot more in them than just water and electrolytes. Read labels carefully before making a decision.

If you are going to use an energy gel, it is probably best to consult a dietitian on what would be the best energy source for you.

7) Is Gatorade Good For You:

Gatorade has been around for a very long time. It used to be primarily used by elite athletes who needed to replace the salts and minerals lost through sweating during training or competition.

Nowadays, it is consumed by couch potatoes, fitness enthusiasts and professional athletes alike.

8) What Is The Best Electrolyte Drink For Hikers:

It is possible to get too much of a good thing. Electrolyte drinks can be very sugary, especially the flavored versions.

If you are going to use these drinks on a regular basis, it is worth looking at the sugar content. Diet versions of these drinks are also available, so if you are worried about your sugar intake, these could be a good choice for you.

9) Is Gatorade Better Than Water:

Unless you are an elite athlete, the amount of extra nutrients that you get from drinking Gatorade are probably not going to make a great difference to your athletic performance. You should be just fine drinking plain water during your regular fitness activities.

If you do want that extra little push, try increasing your intake of plain water throughout the day, and limit the amount of sugar-laden sports drinks that you consume.

10) Does Coconut Water Replace Electrolytes:

Coconut water is definitely a better option than most sports drinks. It is lower in sugar and contains a good amount of potassium.

However, it does not contain the same level of electrolytes that most sports drinks do, so you may need to consume more than you usually would. This can be a good thing or a bad thing depending on how you look at it.

11) Are Poweraid And Gatorade The Same:

Both Gatorade and Poweraid are made by the Coca-Cola company. They are not exactly the same but they do have a lot of similar ingredients.

If you like the taste of one of these drinks, then you are likely to like the other one too.

12) Is It Bad To Drink Sports Drinks:

Just like with most things, it is all about how much you consume. If you were to drink a can of soda, a cup of coffee and a bottle of sports drink after running a marathon then yes, you would probably have an upset stomach and other problems as your body tries to process all of this extra fluid and nutrients.

If you keep your consumption to a minimum and alternate with water, then you should be fine.

13) Is Gatorade Good For You When You Are Sick:

Gatorade has a lot of sugar and electrolytes, both of which your body needs when it is sick. However, if you are only drinking Gatorade to replace the sugar that you have lost from vomiting or diarrhea then you might as well just drink straight from the tap.

Your body is not going to absorb anything from the Gatorade if you are throwing it up.

14) Does Gatorade Go Bad:

Like most drinks, Gatorade does go bad. It should not smell or taste bad before this point, but after this time it is probably best to throw it out.

Once the seal on the bottle has been broken then the drink inside should be consumed within a week.

15) Can You Freeze Gatorade:

Yes, you can freeze Gatorade. This is good to know if you like a certain flavor but have finished the bottle.

Simply pour what is left in a suitable container and place in the freezer, allowing it to freeze completely before removing it again. You can then take out slices as you need them.

16) Does Gatorade Go Yellow:

After a period of time, the color of a bottle of Gatorade may turn yellowish. This is due to the ingredients separating within the bottle and has no effect on how the drink tastes or smells.

You can still drink it as normal.

17) How Long Does Gatorade Last:

The shelf life of Gatorade is 2 years, after which time the taste or smell may start to change slightly. There are a few factors that can affect this such as: the temperature in which it is stored, the ingredients and how long the bottle has been open.

If the color of your Gatorade starts to turn yellow then this means that the ingredients are separating. This happens with time and doesn’t mean you should throw it out, but you may notice a difference in taste.

18) Does Gatorade Go Through You:

Yes, Gatorade will go through you just as anything else you drink will. This is more likely to happen when you have consumed too much of it or any other drink for that matter.

19) Is Gatorade Good For Your Heart:

Gatorade has a lot of nutrients that your body needs to keep your heart healthy. This is why it is recommended that people who do a lot of exercise or sports drinks it after to hydrate and replace lost electrolytes.

20) Does Gatorade Make You Poop:

Yes, Gatorade will make you poop.

Sources & references used in this article:

Energy beverages: content and safety by JP Higgins, TD Tuttle, CL Higgins – Mayo clinic proceedings, 2010 – Elsevier

Effects of whey protein in carbohydrate-electrolyte drinks on post-exercise rehydration by L Li, FH Sun, WYJ Huang… – European journal of sport …, 2018 – Taylor & Francis

The Changes of Sweat Electrolyte Concentration of Adolescent Athletes Exercising in Hot Environment with Replacement Drinks [J] by Z Shou – Sport Science, 1998 – en.cnki.com.cn

Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men by DS Kalman, S Feldman, DR Krieger… – Journal of the International …, 2012 – Springer