8 Evidence-Based Health Benefits of Papaya

1) Papayas are good source of Vitamin C:

Vitamin C is one of the most important vitamins for human body. Vitamin C plays a major role in many processes of our bodies including blood clotting, heart health, brain function, nerve cell growth and repair, muscle contraction and recovery from exercise. It helps us fight off infections such as colds and flu. It prevents skin cancer.

2) Papayas are good source of Folic Acid:

Folate is a B vitamin that is essential for the proper functioning of your nervous system, which includes mental development and memory. Low levels of folate have been linked with certain types of birth defects in children. Women who consume foods high in folic acid during their pregnancies may reduce the risk of having a child born with neural tube defects (NTDs).

3) Papayas are good source of Potassium:

Potassium is vital for normal bodily functions. It’s necessary for maintaining healthy muscles, nerves and bones. A lack of potassium can lead to fatigue, weakness and even death. High blood pressure can also result from low potassium levels. Potassium deficiency can cause nausea, vomiting, diarrhea or constipation; it may affect the ability to breathe or control your heartbeat.

Symptoms include thirst, confusion and seizures.

4) Papayas are good source of Dietary Fiber:

Dietary fiber is the part of plant foods that can’t be digested. Soluble fiber forms a viscous fluid that slows down your digestion. This can help you feel full sooner and for a longer period of time. However, consuming too much fiber may have the opposite effect. Insoluble fiber doesn’t dissolve in water, and rather than absorbing water, it moves whole through your digestive system.

Insoluble fiber doesn’t really have any effect on blood sugar levels. It helps move things through the digestive tract, and it adds bulk to your stool.

5) Papayas are good source of Vitamin A:

Vitamin A is a nutrient that’s vital for good vision, strong immunity and healthy skin. It’s also essential during pregnancy for fetal development. Vitamin A deficiency can lead to blindness, and may increase the risk of death from common infections.

6) Papayas are good source of Vitamin E:

Vitamin E is a nutrient that protects the cells from the negative effects of free radicals. Free radicals can cause cell damage that leads to major health problems like heart disease and cancer. Antioxidants like Vitamin E combat this cell damage. It also protects against the formation of LDL cholesterol, which is known as the “bad” cholesterol.

7) Papayas are good source of Fruits:

Fruits are sweet, fleshy and nutritious. They come in many varieties and have been an important food item since prehistoric times. Fruits provide important vitamins and minerals that promote good health and help prevent disease. They also give your diet variety and enhance the taste of meals.

Papaya is an exotic, tropical fruit that grows in many regions of the world including Africa, Asia, the Caribbean, Mexico and Central America. It grows on small trees that can reach up to 15 feet in height. The papaya is the only fruit with a yellow skin and orange flesh. It is also known as paw-paw, melon pear, or tree melon.

Sources & references used in this article:

Administration dependent antioxidant effect of Carica papaya seeds water extract by E Panzarini, M Dwikat, S Mariano… – Evidence-Based …, 2014 – hindawi.com

Nontraditional wound care: A review of the evidence for the use of sugar, papaya/papain, and fatty acids by B Pieper, MHL Caliri – Journal of WOCN, 2003 – Elsevier

Carica papaya leaves juice significantly accelerates the rate of increase in platelet count among patients with dengue fever and dengue haemorrhagic fever by S Subenthiran, TC Choon, KC Cheong… – Evidence-Based …, 2013 – hindawi.com

Papaya, dengue fever and Ayurveda by PR Manohar – Ancient science of life, 2013 – ncbi.nlm.nih.gov