7 Things to Know About the 500-Calorie Diet:
1) You Should Eat Less Than 1,000 Calories A Day For One Month To Lose Weight (or at Least Not Gain More than 2 Pounds)
2) There Are Many Reasons Why You Should Do This;
a) To Get Rid Of Fat From Your Body
b) To Keep Healthy And Fit While Losing Weight
c) Because You Want To Look Hot When Wearing Small Tops
d) Because You Don’t Like Eating Large Meals Anymore
e) Because You Can’t Stand Being Hungry All The Time
3)
How Long Will It Take?
4)
What Is A Meal Plan For A Month?
5) Other Important Information About the 500-Calorie Diet:
6) If You Have Questions or Comments, Please Leave Them Here!
1) You Should Eat Less Than 1,000 Calories A Day For One Month To Lose Weight (or at Least Not Gain More than 2 Pounds)
You may have heard that it takes around one month to lose weight if you don’t eat too much. But there are many reasons why this might not be true. Let’s see what are the facts behind this statement.
First, Everyone’s metabolism is different. What might be true for your friend may not be true for you. You can eat a lot and still lose weight, or you can eat less and still gain weight.
You might have tried the same thing many times and it never seems to work. This might be because you are not eating enough caloriries. If you really want to lose weight then the trick is to eat less than 1,000 calories a day.
Sources & references used in this article:
Where can I find information on the use of human chorionic gonadotrophin (HCG) for weight loss? by E Cunningham – Journal of the American Dietetic Association, 2010 – jandonline.org
Stereotypical thinking about foods and perceived capacity to promote weight gain by ME Oakes – Appetite, 2005 – Elsevier
Very low calorie diet makes adipocytes “scream” by Q Eastman – 2009 – ACS Publications
The effect of different meal compositions on the oral bioavailability of treprostinil diolamine in healthy volunteers by A Lim, L Wang‐Smith, J Kates, A Laurent… – Journal of clinical …, 2013 – Wiley Online Library
