Horse Chestnut Extract Benefits:
1) Helps to Prevent Diabetes – Horse chestnuts are rich in beta carotene which helps to prevent diabetes.
Beta carotene is a powerful antioxidant that protects your body from cancer, heart disease, and other diseases. You can get some of the health benefits of horse chestnuts by eating them or taking it as a supplement.
2) Improves Blood Sugar Control – One of the main reasons why horse chestnuts improve blood sugar control is because they contain high amounts of lutein and zeaxanthin.
These two types of carotenoids have been shown to reduce blood sugar levels in diabetic patients. Lutein and zeaxanthin are found naturally in many foods including carrots, apricots, plums, spinach, and strawberries. They are also present in fish such as salmon and tuna.
3) Reduces Fatigue – Another reason why horse chestnuts improve fatigue is because they contain high amounts of vitamin E.
Vitamin E has been proven to lower cholesterol levels and protect against cardiovascular disease. Omega 3 fatty acids (found in fish, flaxseed oil, walnuts, almonds), are known to reduce inflammation and fight off free radicals.
4) Protects Against Cancer – Horses chestnut contains anthocyanins which have anti-carcinogenic properties.
Anticancenogenic foods are very beneficial for preventing certain types of cancer. Horse chestnuts also contain high amounts of quercetin which is believed to help prevent colon, prostate, and ovarian cancer.
5) Lowers Blood Pressure – Horse chestnut can also lower blood pressure in patients with hypertension.
This effect occurs because horse chestnuts reduce the amount of strain on your arteries by lowering LDL cholesterol.
6) Increases Circulation – Horse chestnut is known to increase blood circulation in the body.
This action is said to help prevent clots from forming on your blood vessels. This helps to promote healthy skin and improve the health of the hair. Horse chestnuts can also act as a natural diuretic because it causes your body to release toxins and waste materials through urination.
7) Nourishes the Nervous System – Horse chestnuts are rich in B-complex vitamins which help to nourish and support the nervous system.
When taking horse chestnut it’s recommended that you don’t exceed the recommended dosage. You should also speak to a physician before taking any new supplements. You can also look for horse chestnut extract in drug stores or online. It’s usually found in pill or capsule form.
If you suffer from a medical condition such as heart disease you should take horse chestnut with caution because it can sometimes cause adverse side effects.
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However, the question remains: Is Garcinia Cambogia really all its cracked up to be?
Well, the answer depends entirely on YOU. If you have reasonable expectations for this product, then yes, it will live up to your expectations. However, if you expect it to be some sort of miracle drug that will cause you to lose dozens of pounds in a week, then you’re likely to be disappointed.
For the record, Garcinia is a fruit found in Asia and South India, and is also known as the Malabar Tamarind. Extract from this fruit is what’s used in weight loss products today. In fact, a popular brand of weight loss supplement containing Garcinia Cambogia has been featured on TV recently, promoting its use as a fat burner.
To begin with, the active ingredient in Garcinia Cambogia, HCA (hydroxycitric acid), prevents the body’s fat cells from forming. It also lowers the appetite, making you feel fuller quicker.
Sources & references used in this article:
Comparison of leg compression stocking and oral horse-chestnut seed extract therapy in patients with chronic venous insufficiency by C Diehm, HJ Trampisch, S Lange, C Schmidt – The Lancet, 1996 – Elsevier
Horse Chestnut–Aesculus Hippocastanum: Potential Applications in Cosmetic Skin‐care Products by JA Wilkinson, AMG Brown – International journal of cosmetic …, 1999 – Wiley Online Library
Efficacy, routine effectiveness, and safety of horsechestnut seed extract in the treatment of chronic venous insufficiency: A meta-analysis of randomized controlled trials … by U Siebert, M Brach, G Sroczynski… – International …, 2002 – search.proquest.com
Horse chestnut seed extract for chronic venous insufficiency by MH Pittler, E Ernst – Cochrane database of systematic reviews, 2012 – cochranelibrary.com
Using horsechestnut seed extract in the treatment of venous leg ulcers: a cost-benefit analysis. by MJ Leach, J Pincombe, G Foster – Ostomy/wound management, 2006 – europepmc.org
Clinical efficacy of horsechestnut seed extract in the treatment of venous ulceration by MJ Leach, J Pincombe, GW Foster – Journal of wound care, 2006 – magonlinelibrary.com
Herbal supplements: cause for concern? by P Borrione, L Di Luigi, N Maffulli… – Journal of sports science …, 2008 – ncbi.nlm.nih.gov
The Health Benefits of Horse Chestnut by ORSS Links, BM PRO, HDI Start, S by Step – herbalmedicineuk.com
Antioxidant activities and structural characterization of flavonol O-glycosides from seeds of Japanese horse chestnut (Aesculus turbinata BLUME) by H Kimura, S Ogawa, T Ishihara, M Maruoka… – Food chemistry, 2017 – Elsevier
