7 Foods For Lowering Estrogen Levels in Men:
Eggs are one of the best foods for lowering estrogen levels. They contain high amount of cholesterol which causes the blood vessels to constrict and therefore reduce blood flow to your body.
Egg yolks are rich in choline, which helps to prevent osteoporosis. Choline is essential for brain function and regulates mood. Other than these benefits, eggs have other health benefits too such as helping to maintain bone density and preventing heart disease.
2) Fish Oil Capsules
Fish oil capsules are very effective when it comes to lowering estrogen levels. These fish oils help regulate hormones like testosterone and DHEA.
You can take them before or after a workout to improve recovery time from exercise.
3) Olive Oil
Olive oil contains good amounts of vitamin E, which prevents free radical damage to cells. It also helps to protect against cancer and heart disease.
It is recommended that you consume at least two tablespoons of olive oil daily.
4) Green Tea Extracts (Green Tea Polyphenols)
Green tea polyphenols are powerful antioxidants that help in reducing estrogen levels. Green tea also helps to prevent the breakdown of testosterone, therefore increasing it’s effectiveness.
This cruciferous vegetable contains a compound that is known to block estrogen effects. You will find this compound in many common vegetables such as cabbage, cauliflower, and Brussels sprouts.
Garlic contains allicin, which helps to prevent excessive buildup of estrogen. It is also known to help maintain healthy cholesterol levels.
It’s best to crush garlic and let it sit for 15 minutes before cooking, in order for it to release it’s full benefits.
Curcumin, the active ingredient in turmeric is a powerful anti-inflammatory that helps to lower estrogen. It also helps to boost the immune system and prevent cancer.
There are various foods that you can consume in order to lower your estrogen levels. Consider taking a diet that is rich in these foods to help improve your hormonal health.
Feel free to leave any comments or questions you may have below.
Sources & references used in this article:
… (environmental) estrogens on spermatogenesis at puberty and the relationship to adult testis size and fertility: evidence for stimulatory effects of low estrogen levels by N Atanassova, C McKinnell, KJ Turner, M Walker… – …, 2000 – academic.oup.com
Effects of a high-complex-carbohydrate, low-fat, low-cholesterol diet on levels of serum lipids and estradiol by MB Rosenthal, RJ Barnard, DP Rose, S Inkeles… – The American journal of …, 1985 – Elsevier
Effects of high-and low-isoflavone (phytoestrogen) soy foods on inflammatory biomarkers and proinflammatory cytokines in middle-aged men and women by DJA Jenkins, CWC Kendall… – Metabolism …, 2002 – metabolismjournal.com
Effect of a vegetarian diet and dexamethasone on plasma prolactin, testosterone and dehydroepiandrosterone in men and women by PB Hill, EL Wynder – Cancer letters, 1979 – Elsevier