Yoga For Longlasting In Bed: 6 Yoga Poses That Will Make You Better At Sexuality
The most common question I get asked is “How do I improve my sexual performance?”
Well, it’s not rocket science, but there are some things you need to know before trying out any new exercise or technique. Here are six exercises that will make your love life better.
1)
How To Improve Your Stamina?
You might think that improving your stamina would be easy, but it isn’t. There are many factors involved with stamina. One thing you have to remember is that your body does not always react the same way when you’re tired as when you’re fresh. So if you want to increase your stamina, try doing something different than what others do (or don’t). Also, don’t just focus on endurance; try increasing strength too! Strength training increases your power and flexibility, which helps you perform better during physical activity.
2)
How To Increase Your Power?
Power is all about using your muscles effectively to accomplish tasks. If you want to increase your power, try doing pushups or pull ups. These exercises work your arms and core, which will help you achieve higher levels of productivity. Another great way to increase your power is through weight lifting. Weight lifting builds muscle mass and improves overall health.
3)
How To Improve Your Flexibility?
Although flexibility is not a major concern for everyone, having the ability to touch your toes is always a great thing! If you want to increase your flexibility, try doing yoga or stretching. Most people find that stretching before and after they work out increases their flexibility. Also, remember that flexibility is not just about stretching; it’s also about how to position your body while performing the activity. For example, if you want to increase flexibility in your legs, try cycling instead of running.
4)
How To Increase Your Muscular Endurance?
Muscular endurance is how long you can perform physical activity before becoming fatigued. If you’re a sprinter, muscular endurance may not be as important to you as it would be to a marathoner. To increase muscular endurance, you should try doing aerobic exercises like rowing or using an elliptical machine. These exercises help to strengthen your heart and lungs.
5)
How To Increase Your Endurance?
Endurance is your ability to perform prolonged physical exercise. If you want to increase your endurance, try doing activities that require a lot of movement, like running, mountain biking, or swimming. Also, remember to increase your muscular endurance as well; this will keep you from tiring out as quickly.
6)
How To Build Your Muscle Mass?
If you want to build your muscle mass, remember that you should be combining strength training with cardiovascular exercise. By doing this, you’ll improve the health of your heart and lungs. Also, remember to use a proper diet. Some people think they can just “bulk up” by eating thousands of calories a day, but if you eat more than your body needs to maintain itself, it’s going to convert those extra calories into fat instead of muscle.
7)
How To Tone Your Body?
If you want to tone your body, remember that muscles don’t “tone.” You can’t target certain parts of your body to tone; it’s just a myth. Muscles either appear toned or untoned. What you CAN do is increase the size and definition of certain muscles through strength training. To do this, make sure you’re using enough weight to tire the muscle being worked out within about 10 repetitions.
8)
How To Get Ripped Abs?
Getting “ripped abs” is primarily about burning away the fat that covers your abdominal muscles. You can do this by increasing the intensity of your exercise routine, decreasing your calorie intake, or doing some combination of the two. Remember, you can’t spot reduce fat by exercising a certain muscle group; you need to burn away fat all over your body to see changes in your abs.
9)
How To Get Your Body Fat Percentage Below 8%?
The human body is made up of a variety of things. The main ones are bones, muscles, organs, water, and fat. The percentage of fat your body has is called your body fat percentage. The average body fat percentage for men is between 10 and 20%, while the average body fat percentage for women is between 15 and 30%. Now you want to get your body fat percentage below 8%. You could try taking drugs, but they can have nasty side effects. Plus you’d be dependent on them to stay in that low of a body fat percentage. Instead you could try to burn away your fat through exercise and a healthy diet, but remember that even if you can get below 8%, it isn’t necessarily healthy and may cause health issues.
10)
How To Be More Confident?
Confidence is all in your head. You can be the strongest, healthiest, best looking person in the world and still not have confidence in yourself. For some people it’s easy to build up their confidence, but for others it can take a lot longer. The important thing is to never lose hope and keep pushing forward and believing in yourself. Also, try to surround yourself with positive people who build you up, rather than negative people who tear you down.
Now that you’ve finished your workout, it’s time to hit the showers. Once you’re all cleaned up, you head back to your room and take a look in the full-length mirror on the closet door.
You can see a toned, muscular guy staring back at you; the person you’ve been envisioning yourself to be. You finally feel like you’ve got a good grasp on how to get in that kind of shape.
Now that you’ve finished this book, it’s time to put what you’ve learned into action. Remember, knowledge is only useful if you apply it!
To continue to the next chapter of your story, go here.
Sources & references used in this article:
6 ways beetroot juice can save your life! by D Arora – thehealthsite.com
6 ways in which toxic masculinity destroys men’s health by S Raghavan – thehealthsite.com
5 ways exercise can make labour and delivery easy by T Tarafdar – thehealthsite.com
6 delicious health benefits of tahini by S Raghavan – thehealthsite.com
6 SHOCKING and strange causes of depression by S Raghavan – thehealthsite.com
6 unbelievable health benefits of going to bed early by S Raghavan – thehealthsite.com
6 things about depression that no one told you by D Arora – thehealthsite.com
