6 Impressive Health Benefits of Gymnema Sylvestre

Gymnema Sylvestre Side Effects:

The most common side effect of Gymnema Sylvestre is dizziness. It causes nausea, vomiting, headache, and fatigue. Other possible side effects include abdominal pain and diarrhea. Some people may experience other symptoms such as rash or fever.

If these are severe enough they could lead to kidney failure or death. People with heart problems should not drink Gymnema Syllabear tea because it can cause irregular heartbeat.

How to Use Gymnema Sylvestre Tea?

There are many ways to use Gymnema Sylvestre tea. You can take it as a hot beverage or cold infusion. You can add it into your food or drink it straight from the bottle. There are several different types of Gymnema Syllabear teas available including green, black, white, red and oolong varieties. They all have their own benefits and uses.

Green Gymnema Sylvestre Teas:

These are the best type of Gymnema Sylvestre tea to make yourself. These teas contain high levels of antioxidants and other beneficial ingredients. Green Gymnema Sylvestre teas are very easy to brew and taste great! The main benefit of using green Gymnema Sylvestre tea is that it contains less caffeine than its black, white or oolong counterparts.

Green Gymnema sylvestre tea is much easier on the stomach and can help you to relax. Green tea has a calming effect and can help you to destress after a long day. If you want to lose weight, drinking green tea will also boost your energy levels and help you to feel great.

Black Gymnema Sylvestre Teas:

These are the most common form of Gymnema Sylvestre tea.

Sources & references used in this article:

In vitro studies on effects of plant growth regulators on callus and suspension culture biomass yield from Gymnema sylvestre R. Br by C Gopi, TM Vatsala – African Journal of Biotechnology, 2006 – ajol.info

Gymnema sylvestre for diabetes: from traditional herb to future’s therapeutic by P Tiwari, K Ahmad… – Current pharmaceutical …, 2017 – ingentaconnect.com

Gymnema sylvestre (Gurmar): A review by A Saneja, C Sharma, KR Aneja, R Pahwa – Der Pharmacia Lettre, 2010 – researchgate.net

Rapid Screening for α-Glucosidase Inhibitors from Gymnema sylvestre by Affinity Ultrafiltration–HPLC-MS by G Chen, M Guo – Frontiers in Pharmacology, 2017 – frontiersin.org

Complementary and alternative medicine for the treatment of type 2 diabetes by R Nahas, M Moher – Canadian Family Physician, 2009 – cfp.ca

In vitro propagation of multipurpose medicinal plant Gymnema sylvestre R. Br.(Gudmar) by R Shrivastava, S Pratibha – Ind. J. Shodha anusandhan …, 2011 – shodhanusandhann.com

In-silico analysis of gymnemagenin from Gymnema sylvestre (Retz.) R. Br. with targets related to diabetes by PK Rathore, V Arathy, VS Attimarad, P Kumar… – Journal of theoretical …, 2016 – Elsevier

… of pancreatic β cells MIN6 proliferation by insulinotropic Gymnema sylvestre aqueous extracts: evidence-based regenerative therapeutic capacity of a medicinal herb by M Syedy, KS Nama – International Journal of Pure and Applied Bioscience, 2014