6 Benefits and Uses of Rosemary Tea

1. High in Antioxidant, Anti-microbial, Anti-Inflammatory Compounds:

Rosemary tea contains high amounts of antioxidants such as flavonoids (a type of polyphenol) and anthocyanins (the same plant compounds found in blueberries). These are two types of phytonutrients that have been shown to have many health benefits including reducing inflammation and protecting cells from free radical damage. They may also prevent cancer and other diseases.

Anthocyanins have been shown to reduce oxidative stress, which is believed to contribute to a number of chronic illnesses, including cardiovascular disease, diabetes mellitus, Alzheimer’s disease and Parkinson’s disease.

2. May Help Lower Your Blood Sugar:

In addition to being rich in antioxidants, rosemary oil is also known to contain several bioactive substances called flavonols. Flavonols are natural phenolic compounds that have been shown to possess numerous biological activities. One of these activities includes their ability to inhibit glucose uptake into cells, which reduces blood sugar levels and helps with insulin resistance.

3. May Improve Your Mood and Memory:

Rosemary is known to improve brain function by improving blood flow to the brain. In addition, it contains carnosic acid which is a powerful antioxidant that protects brain cells from free radical damage, which can prevent or reduce cell death. Carnosic acid has also been shown to improve memory in elderly patients with memory impairment.

It also contains beta-caryophyllene, which is a natural analgesic that has been shown to reduce anxiety and depression in animal studies.

4. May Support Brain Health:

Rosemary has long been used as a medicinal herb for supporting brain health and enhancing mental alertness. Like many other plants, it contains anti-inflammatory, antioxidant, antiseptic, and anti-protozoal compounds that are beneficial to the human brain. Unlike synthetic drugs, it does not cause harmful side effects.

5. Beneficial For Skin & Hair:

Although rosemary essential oil can be irritating to the skin and should therefore be used with caution, rosemary tea can safely be used as a facial steaming agent for the skin. It is also commonly used as a hair rinse for promoting healthy hair growth.

6. Used For Digestive Health:

The primary use of rosemary is for digestive system health. It helps improve digestion by stimulating the appetite and reducing stomach upset. Inhaling the aroma of rosemary can also reduce nausea and vomiting, particularly in cases of morning sickness.

7. Reduce Muscle Strain:

Rosemary has been used to treat muscle aches and pain caused by strains or injury. It has been traditionally used to treat muscle pain caused by exertion, such as during cold & flu or fever.

8. Used For Respiratory Health:

Research studies have indicated that rosemary may be useful in the treatment of acute respiratory infections like the common cold and influenza (flu). It is thought that it helps to prevent or lessen earache, headaches, and muscle pain that are associated with these conditions.

9. As A Cosmetic:

Rosemary has been used for skin care for centuries. It is a common ingredient in hair rinses and oils for conditioning and soothing the skin.

10. For Muscle Aches and Pains:

Achy muscles or pain in your joints?

Rosemary essential oil applied topically or inhaled can help reduce pain and muscle tightness, especially when used in combination with other herbs such as black peppermint, camphor, and juniper.

Sources & references used in this article:

Rosemary tea consumption results to anxiolytic-and anti-depressant-like behavior of adult male mice and inhibits all cerebral area and liver cholinesterase activity; … by AV Ferlemi, A Katsikoudi, VG Kontogianni… – Chemico-biological …, 2015 – Elsevier

A Comprehensive Characterisation of Rosemary tea Obtained from Rosmarinus officinalis L. Collected in a sub‐Humid Area of Tunisia by M Achour, R Mateos, M Ben Fredj… – Phytochemical …, 2018 – Wiley Online Library

Medicinal benefits of green tea: Part I. Review of noncancer health benefits by R Cooper, DJ Morré, DM Morré – Journal of Alternative & …, 2005 – liebertpub.com