5 Signs Your Brain and Body Are Begging For Alone Time:
1) You are a social person.
If you aren’t, then it means your brain isn’t begging for alone time.
2) You are not lonely.
If you were, you would be, because loneliness is unhealthy!
3) You do not feel like talking to anyone right now.
You want to be left alone.
4) You have a job or are doing something productive.
That means you are busy and you don’t have time to chat with anyone right now.
5) You are having trouble sleeping at night due to too many thoughts going through your mind all the time.
If any one of these five signs applies to you, then it means that you really need alone time. There is no point in spending your life being stuck inside your head.
You might think that you are just not interested in chatting with anyone right now, but if you actually look around, there are plenty of things to talk about.
Why are you avoiding them? Is it because they are boring?
No! They’re interesting! People tend to forget that sometimes. If you keep yourself occupied with other activities instead of talking to others, then eventually those conversations will turn into friendships and relationships. That’s the whole point! Without alone time, you will never know when to pick your conversations back up again.
Of course, it’s important to find that perfect balance between being alone and being social. If you’re constantly doing one or the other on a regular basis, then you probably won’t be able to engage in meaningful relationships with anyone else. Which means you’ll have nobody to spend time with. Or, if you do spend time with someone, it will be awkward and weird.That’s why alone time is so important for introverts.
They need it in order to feel content with their lives. If you’re an extrovert, then it’s equally as important to have alone time too. Otherwise, you may find extroverts hanging around you all of the time.
So what if you’re an extrovert?
Solitude is still essential to your well-being. That’s a fact, Jack.
Now that you know how important alone time is for every human being, what are you going to do about it? Are you going to take advantage of the alone time that you have right now or are you going to waste it away on mindless activities?
The choice is yours.
I need some alone time for introverts.
Alone time is important for every human being. It makes you feel content with yourself and your surroundings.
Alone time can be a powerful thing, so why not take advantage of that?
If you have nothing to do, then learn something new! You can learn how to play an instrument, a language, or even write your own book. Whatever it may be, it’s a great way to pass the time and keep your mind sharp. If you’re a parent with kids, then take advantage of the alone time that you have every now and then.
Why not teach them something during that time?
It will help them to learn and it will give you a chance to rest your mind.
Just be careful, because too much of anything can be a bad thing.
No matter how much alone time you have, there will always be days where you crave human interaction. This is perfectly fine! There is nothing wrong with wanting to spend time around other people. In fact, it’s very beneficial for both introverts and extroverts.
The desire to be social is a natural instinct that humans have developed over time. Without the desire to communicate with other people and share one’s opinions and ideas, the world would be a very lonely place. It’s good to talk about your feelings every now and then with someone you can trust. Don’t be afraid to open up every once in a while.
No matter how often you engage in social activities with other people, there will always be days where you want to be alone. This is perfectly fine, too! There is nothing wrong with wanting some time by yourself. In fact, it’s very healthy for introverts to have some time by their lonesome every once in awhile.
It gives them the chance to recharge and keeps them from reaching their breaking point. If you’re an introvert, then it’s perfectly fine if you want to be by yourself every now and then. Just don’t do it so often that it starts hindering you in some way.
After all, alone time is important for every human being. It’s a great way to spend your time. Whether you’re an introvert or an extrovert, take advantage of every opportunity you get to be by yourself. It will keep you sane and it will keep you balanced.
Tell me, do you engage in alone time? How often do you do it? How has being by yourself changed you?
Let me know in the comments section! And if you enjoyed this post, make sure to share it with your friends and family! Bye for now!
Sources & references used in this article:
‘The very coinage of your brain’: The anatomy of reality disjunctures by M Pollner – Philosophy of the Social Sciences, 1975 – journals.sagepub.com
STUDIES IN VIVO ON THE RELATIONSHIP BETWEEN BRAIN TRYPTOPHAN, BRAIN 5‐HT SYNTHESIS AND HYPERACTIVITY IN RATS TREATED WITH A … by DG Grahame‐Smith – Journal of Neurochemistry, 1971 – Wiley Online Library
Change Your Brain, Change Your Life (Revised and Expanded): The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of … by DG Amen – 2015 – books.google.com