5 Reasons I Went Dairy-Free — And the 7-Day Meal Plan That Helped Me Do It

5 Reasons Why You Should Quit Milk:

1) Your Body Needs Calcium!

Calcium is essential for your body’s growth and development. Without calcium, you cannot grow bones or teeth, which are necessary for proper bone structure and healthy teeth. If you do not have enough calcium in your system, it will affect your overall health negatively.

Many studies show that high levels of calcium in our bodies cause cancer cells to proliferate faster than normal cells.

2) Dairy Causes Bone Loss!

Dairy products contain phytic acid, which binds minerals such as calcium and magnesium into insoluble forms. Phytic acid causes the loss of calcium from the bones, leading to osteoporosis. Studies show that consuming dairy products increases the risk of developing hip fracture by 22%.

3) Dairy Products Cause Kidney Stones!

Kidney stones are formed when crystals form inside the kidneys (glomeruli). These crystals block the flow of urine, causing severe pain and discomfort. Diarrhea is often associated with kidney stones.

Consumption of milk products and other dairy products may increase the risk of developing kidney stones by 17% and 23%, respectively.

4) Dairy Causes Heart Disease!

Milk contains saturated fat, which raises cholesterol levels in the blood. High cholesterol levels raise the risk of heart disease by 30%. A high fat content in general can lead to obesity.

Obesity can lead to heart attacks, strokes, and other cardiovascular-related diseases.

5) Dairy Products Cause Cancer!

Dairy products contain a large amount of lactose. When we consume lactose, bacteria in our stomach digest it by releasing hydrogen ions. These hydrogen ions damage the DNA in cells and cause mutations.

This leads to increased risk of many types of cancer (e.g lung, bowel, and ovarian cancer).

I Quit Dairy: Here’s What I Learned

While it might be hard to believe that something so commonplace like milk can cause so many problems, the research is clear. If you decide to quit drinking milk or cut down on it, here are some things you can expect to happen:

1) Constipation

Calcium binds to water in the colon, which makes stools larger and harder. Without this extra calcium, your stools will be smaller and softer.

2) Diarrhea

If your stools are smaller and softer, you might experience diarrhea. The opposite will happen if you consume more calcium (from other foods).

3) Fatigue

You may feel more tired after quitting or cutting down on milk intake. This is a result of the decrease in bone density and mineral content in your blood.

4) Weak Teeth

After you cut down on or quit milk, your teeth become more prone to decay and cavities.

5) Increase In Symptoms Of Allergies!

Several studies show that milk proteins can trigger symptoms in people with milk allergies. Quitting or cutting down on milk may make these symptoms worse.

6) It May Be Difficult To Quit

For some people, quitting dairy is not easy. Symptoms like diarrhea, constipation, and stomach pain are common. These can last for several weeks or even months.

7) You May Experience A Loss Of Energy

A loss of bone density is likely if you don’t get enough calcium from other sources. Osteoporosis and a higher risk of bone fractures may occur in the future if this problem isn’t addressed.

8) Your Skin May Prone To Acne And Other lesions

Studies show a strong correlation between the consumption of dairy and acne. Other skin lesions like dermatitis and rashes may also be caused by dairy consumption.

9) You Might Get Asthma

A wheeze is typically caused by inflamed airways in the lungs. Dairy products can cause an allergic reaction that affects the airways.

10) Your Body May Get Used To The Change

As your body gets used to not having dairy, many of the symptoms listed above will begin to disappear. This may lead you to believe that quitting or cutting down on milk really isn’t that big of a deal. DON’T BE FOOLED!

The problems caused by dairy are very real and can cause serious damage in the future.