5 Pregnancy Myths: You Can’t Eat Lunch Meat and Other Things You Thought You Knew

You can’t eat lunch meat during your first trimester because you don’t have enough time to prepare it. I know you may not want to spend all day preparing lunchmeat, but if you are going to do so, then make sure that it tastes good! If you think that the taste isn’t going to be good, then just skip eating it at all.

If you really want to eat lunch meat, then go ahead and do it right now. Just remember that you will probably feel sick after eating it. Don’t worry though; there is nothing wrong with you.

That’s why I made this post for you!

You can’t eat deli meat in your second or third trimesters because the fat content makes them too hard to digest. Deli meats are usually high in saturated fats which cause problems for some women. However, if you are one of those women, then you can still enjoy deli meat during your second or third trimester.

Delicately prepared deli meat is better than the kind that comes from a box. Some types of deli meat contain less fat and sodium than others. For example, smoked turkey contains less salt than fresh turkey does.

You might want to consider eating poultry instead of red meat such as ham or salami.

You can’t eat deli meat in your last trimester because it isn’t safe. The only thing you should be eating during your last trimester are vegetables and fruits. You shouldn’t be engaging in any activities that put unnecessary stress on your body.

Concentrate on preparing for your baby’s birth instead of eating a delicious lunchmeat sandwich!

You might be wondering, “Where can I find more information?”

The answer is right here! You can go online and learn more about what you should be eating during each trimester of your pregnancy.

If you are concerned about your diet during your pregnancy, then you should talk to a doctor or dietician about what you should and shouldn’t eat. Don’t take my word for it; get a second opinion!

Here are some questions that other expectant mothers have asked:

Can you eat lunch meat while pregnant?

Can I eat lunch meat while I’m pregnant?

I understand that some deli meat contains a lot of fat and sodium, but I also know that it contains a lot of protein as well.

As long as I am eating low fat lunch meat, then is it okay for me to eat?

You should eat no more than four slices of low-fat deli meat per day (each slice should have less than three grams of fat). You should also eat no more than two servings of regular deli meat per week (each serving should have less than six grams of fat).

You shouldn’t eat deli meat if you’re concerned about listeria. This is a type of bacteria that can cause a serious infection in the fetus. It may even cause miscarriage during the first trimester.

You should also avoid hot dogs, bologna, and other lunch meats that aren’t cooked before they’re eaten.

What is listeria infection of pregnancy?

I’m pregnant and I’ve been reading up on listeria.

I know that it can cause miscarriage and stillbirth, but can it cause other complications for my baby?

Listeria can be dangerous to your fetus after the first trimester. The symptoms are similar to the flu and include nausea, a low-grade fever, and muscle aches. However, in severe cases the infection can cause miscarriage, stillbirth, premature birth, or life-long neurological problems for your baby. The best way to prevent listeria is to avoid certain types of food. See this website for a list of safe and unsafe foods.

Is it safe to eat deli meat?

I’ve heard conflicting reports about whether or not deli meat is safe to eat while pregnant. I don’t know if I should be eating it or not.

In general, you should avoid deli meat that isn’t pre-sliced and packaged. Deli slicers are notorious for being contaminated with listeria and other bacteria. Sliced meats may also contain the harmful bacteria E.

coli or toxoplasmosis. To be on the safe side, you should avoid eating any type of raw or undercooked meat (like sushi) while you’re pregnant.

I had a craving for a bacon, lettuce, and tomato (BLT) sandwich earlier. Now I’m wondering whether or not it’s safe to have eaten that sandwich since the bread was toasted.

Toasted or not, if the bread has any kind of spread on it (butter, mayonnaise, peanut butter, etc) throw it out. You should also avoid bagels, doughnuts, muffins, or anything else that has been made with a raised bread-like product.

I love curry and I make it all the time, but I always feel weird eating it since I’ve read that it isn’t safe to eat spicy foods while you’re pregnant.

Most spices aren’t harmful, but as with most things, there are exceptions. The “spice” part of a curry comes from a plant called cassia which contains a natural substance called coumarin. Large amounts of coumarin can cause liver damage and should be avoided during pregnancy.

Your stomach can handle spicy foods without any issues, so enjoy your curry!

I had a ham and swiss sandwich for lunch today. Is it alright to eat the rest of the loaf that the ham and swiss was in?

Sources & references used in this article:

What do women want?: Issues of choice, control, and class in pregnancy and childbirth by ES Lazarus – Medical Anthropology Quarterly, 1994 – Wiley Online Library

What do women want? Issues of choice, control, and class in American pregnancy and childbirth by E Lazarus – Childbirth and authoritative knowledge: Cross …, 1997 – books.google.com

A qualitative study of women’s perceptions of provider advice about diet and physical activity during pregnancy by RM Ferrari, AM Siega-Riz, KR Evenson… – Patient education and …, 2013 – Elsevier

When they severed earth from sky: how the human mind shapes myth by EW Barber, PT Barber – 2012 – books.google.com

Expecting Better: Why the Conventional Pregnancy Wisdom is Wrong–and what You Really Need to Know by E Oster – 2013 – books.google.com

“We know but we don’t really know”: diet, physical activity and cardiovascular disease prevention knowledge and beliefs among underserved pregnant women by AJ Beckham, RP Urrutia, L Sahadeo… – Maternal and child …, 2015 – Springer

The myth of male power by W Farrell – 1996 – newmalestudies.com