5 Natural Fat Burners That Work

The Best Fat Burner For Belly Fat?

There are many different types of body fat, but there is only one type that causes health problems: visceral (or “fat”) fat. Visceral fat stores excess calories from your diet and exerts itself through various processes including inflammation, insulin resistance, and increased risk for heart disease. While it’s true that some forms of abdominal or “subcutaneous” fat are also stored in your body, they’re not nearly as bad for you as visceral fat.

Visceral fat is associated with metabolic syndrome (a cluster of risk factors that increase your chances of developing cardiovascular disease), high blood pressure, diabetes, and other chronic diseases.

But why does all this matter?

Because if you have visceral fat accumulation, then it means that your body isn’t getting enough energy from the foods you eat. And since eating less doesn’t seem to do much good, you might want to consider taking a pill that will help you lose weight.

If you’ve ever tried to lose weight without success, you probably realize how difficult it can be. You may even think that pills aren’t going to work for you because they don’t seem like something that would make any difference in your life. Well, I’m here today with news that they can indeed help!

How Do They Work?

Fat burners are pills that help your body lose weight by increasing your metabolism.

That’s great and all, but how does that help you?

Metabolism is the process by which your body uses the energy from the food you eat for physical activity and to maintain life-sustaining functions. Your basal metabolic rate (BMR) refers to the energy needed to survive while in a resting state. When you take fat burners, they increase your BMR so you burn more calories than you would otherwise.

The best fat burner for belly fat is one that will not only help you to burn more fat but will also raise your BMR. This keeps your body in a state of “continual readiness” so it doesn’t have to “wait” for energy and then go searching for it. What this does is help you to feel more energetic, and it helps you to achieve long-term weight loss results.

The 5 Best Natural Fat Burners

1. Green Tea Extract

Green tea has been used in traditional medicine for centuries. You may be able to get the benefits of green tea without even drinking the tea itself. Green tea extract contains high amounts of beneficial substances known as catechins, specifically ECGC.

Green tea extract is often found in pills that claim to help you lose weight. Many studies have confirmed that green tea has beneficial effects on fat burning and weight maintenance after losing weight.

2. Conjugated Linoleic Acid (CLA)

You can get this substance from meat and dairy products, but if you want to reap the benefits without eating all that animal fat, then CLA pills are a great alternative. CLA has been proven to prevent fat from forming and may even break down fat that is already stored in your body. When combined with physical activity, taking CLA can increase your ability to lose weight.

3. White Kidney Bean Extract

This popular carb blocker stops carbs from being absorbed through your digestive system so you don’t experience an increase in blood sugar levels or an insulin spike. As a result, any fat that is accompanying the carbs gets blocked as well. Some studies have shown that this can result in up to a 10 percent decrease in weight when used in conjunction with a healthy diet and exercise program.

4. Chromium Picolinate

This substance is used to help control blood sugar levels. It does this by increasing the effectiveness of insulin, which is a hormone that helps to regulate blood sugar. When this is combined with a healthy diet and exercise program it can help you to lose weight and keep it off.

5. Raspberry Keytones

This substance increases the metabolism, reduces hunger cravings and decreases fat storage. It’s often taken in conjunction with a healthy diet and exercise routine to help shed pounds and maintain a svelte figure.

Let Food Be Thy Medicine

You can also increase your metabolism by eating certain foods that help to achieve the desired effect of weight loss and maintenance. You don’t necessarily need to resort to pills to lose weight; here are some natural substances that can help you reach your goals.

Green tea: Green tea increases energy levels, improves brain function and regulates body weight. It contains a substance that boosts the metabolic rate and helps break down fat in the cells.

Olive oil: Olive oil contains oleic acid, which prevents fat storage in the body. It also increases the body’s metabolic rate and helps break down stored fat.

Apples: Apples prevent fat storage and encourage the body to burn existing fat. They also reduce hunger pangs, making them a great snack between meals.

White kidney beans: Also known as phaseolus vulgaris, this vegetable has been proven to prevent fat absorption. It can also reduce blood cholesterol levels and blood pressure.

Oranges: Oranges are a great source of vitamin C. Vitamin C helps the body to absorb less fat and excrete what it doesn’t need.

Green vegetables: Green vegetables help to cleanse the body of toxins that can prevent weight loss. They are also low in calories and high in fiber, which is great for weight loss.

Nuts: Nuts are a great snack for anyone trying to lose weight. They provide a feeling of fullness and prevent overeating later in the day.

Bananas: Bananas are rich in resistant starch, a substance that helps to prevent fat storage and encourage the body to burn off existing fat.

Almonds: Almonds are rich in fiber and contain substances called sterols, both of which help to prevent fat storage.

Cherries: Cherries increase the effectiveness of insulin, which helps to regulate blood sugar and burn off excess fat.

Dark Chocolate: Dark chocolate contains substances that prevent the body from storing fat and also stimulates the brain to create a feeling of satisfaction. It’s best if you choose a brand that is at least 70 percent cacao solids.

Oysters: These are rich in zinc, which is essential for proper metabolism.

Whole Grains: Whole grains are good for weight loss because they prevent fat storage and promote the burning of stored fat. Make sure you choose whole grains over processed carbs like white bread and white rice.

Aloe Vera: This herb helps to prevent fat storage and detoxify your system, allowing your body to function at an optimal level.

Low Glycemic Index Foods: These foods prevent sudden changes to your blood sugar levels. This, in turn, prevents the release of excess insulin and helps you to lose weight. Low glycemic foods include lean meats, fish, cheese, low fat dairy products, most fruit and some vegetables.

Slimming Tea: This natural remedy is an herbal tea that has been found to speed up the body’s metabolic rate and reduce the size of fat cells. It’s made from a mixture of several different herbs, all of which are known to be beneficial to health.

Daily Exercise

In addition to changing your diet, you need to start taking 20-30 minutes every day to exercise. This can take some time but is well worth it in the long run. Start with a light walk or jog and work your way up to jogging or running for 30 minutes.

Sources & references used in this article:

Acute liver failure caused by ‘fat burners’ and dietary supplements: a case report and literature review by Y Radha Krishna, V Mittal, P Grewal, MI Fiel… – Canadian journal of …, 2011 – hindawi.com

What Are Fat Burners? by M Jackson – esupplements.com

Fat burners: nutrition supplements that increase fat metabolism by AE Jeukendrup, R Randell – Obesity reviews, 2011 – Wiley Online Library

5 Best Fat Burners That Help You Get Lean And Shredded by A Harmer – thinkmelon.com