5 Health Benefits of Rooibos Tea (Plus Side Effects)

Rooibos Tea Health Benefits:

1) Rooibos Tea Can Prevent Liver Damage From Alcoholic Beverages

2) Rooibos Tea May Help With Diabetes And High Blood Pressure

3) Rooibos Tea May Reduce Risk Of Cancer

4) Rooibos Tea May Improve Mood And Sleep Quality

5) Rooibos Teas Are Good For Skin Conditions Like Eczema, Psoriasis, Rosacea, Acne & More!

6) Rooibos Tea Is A Great Source Of Vitamins And Minerals

7) Rooibos Tea Has Antioxidant Properties That Protect Your Body Against Free Radicals And Pollutants

Rooibos Tea Liver Damage:

The above mentioned benefits are not just limited to drinking rooibos tea. They may also apply to consuming other alcoholic beverages like wine or beer. However, alcohol consumption causes many problems such as liver damage.

One of these problems is called cirrhosis. This condition occurs when the liver becomes scarred due to excessive alcohol intake. There are various factors which contribute to this type of liver disease including genetics, age, and lifestyle habits like smoking and excess weight gain. Other than cirrhosis there are other types of liver diseases like alcoholic hepatitis and biliary tract infection (BTOI). In the case of liver disease, it is very important that you stop drinking alcohol immediately. The reason for this is because excess consumption can cause even more severe liver issues. The benefits of rooibos tea on the liver are not known at this time.

Benefits Of Rooibos Tea On Diabetes:

When we think about rooibos tea we do not always associate it with being good for us. However, it actually contains many beneficial nutrients that are good for our health. One of the most important nutrients is antioxidants.

Antioxidants work by neutralizing free radicals that can cause serious damage to our organs including the pancreas and liver. This can increase the risk of developing conditions such as type 2 diabetes. Rooibos tea helps protect against damage caused by free radicals. It also helps lower blood sugar and insulin levels which are associated with type 2 diabetes.

Rooibos Tea And Cancer:

The nutrients in rooibos tea also have strong effects against cancer. There is a nutrient called aspalathin that directly stops the growth of cancer cells, making it a powerful weapon against cancer. It is also believed that aspalathin works together with other nutrients to boost the body’s immune system response to kill off any cancer cells that may be present.

Rooibos tea can also prevent the spread of cancer by preventing cancer cells from attaching to blood vessel walls.

Rooibos Tea May Improve Mood And Sleep:

If you suffer from depression or any other mood disorder, then rooibos tea may help due to its high amount of flavonoids and natural caffeine. These chemicals interact with your brain’s neurotransmitters to improve your mood. It is also a great sleep aid because the tannin in rooibos tea inhibits the release of certain wakefulness hormones.

This helps promote a natural sleep cycle and can prevent insomnia and other sleep issues.

Rooibos Teas Are Great For Skin Conditions:

Rooibos tea contains many nutrients that can improve the health of your skin from the inside out. One of the most important nutrients is vitamin C. This nutrient is crucial for building collagen.

Collagen is the type of protein that holds your skin cells together. The more collagen you have, the firmer and more elastic your skin will be. Another important nutrient is flavonoids. These chemicals have antioxidant effects on the skin by protecting it from free radical damage.

Rooibos Tea For Inflammation:

Inflammation in the body can be very damaging to your organs. This is why it is so important to find ways to reduce inflammation in the body. Rooibos tea is a great way to do this.

It does this by blocking the enzyme called cyclooxygenase-2 (COX-2). This enzyme is known to trigger pain and inflammation in the body. Rooibos tea can prevent this enzyme from working and as a result can help with pain such as arthritis and headaches. It can also lower the risk of heart disease, cancer, and even Alzheimer’s disease.

Where To Buy Rooibos Tea:

It is not easy to find quality rooibos tea. This is because most places will sell you one that has been mixed with other cheaper herbs. Always look for 100% pure organic rooibos tea.

If you buy from an actual rooibos tea store, they should be able to provide proof of where the tea was made and how. This gives you a better chance of getting quality rooibos tea straight from the source.

If you can’t find a store that sells rooibos tea, then your best bet is to search online. Try to stick with well-known rooibos tea brands that have been proven to sell good quality tea. Many of these companies also sell rooibos tea online so that you will get it fresh and direct without having to go through a middleman.

Quality rooibos tea should have the following ingredients on the label:

Pure Rooibos Tea

Organic Ingredients

No Added Herbs Or Flavors

These are the three most important things to look for when buying quality rooibos tea. If you don’t see any of these then don’t buy it! Any company that tries to hide these ingredients or modify them is hiding something and trying to fool you.

Sources & references used in this article:

Possible hepatotoxic effect of rooibos tea: a case report by M Sinisalo, AL Enkovaara, KT Kivistö – European journal of clinical …, 2010 – Springer

Rooibos tea: research into antioxidant and antimutagenic properties by L Erickson – HerbalGram, 2003 – utahsportsandwellness.com


Rooibos tea as a likely health food supplement by D Ferreira, C Marais, JA Steenkamp… – … Foods for Health, 1995 – redleopardtea.com

Review on herbal teas by C Ravikumar – Journal of Pharmaceutical Sciences and Research, 2014 – researchgate.net

Anti-oxidative effects of Rooibos tea (Aspalathus linearis) on immobilization-induced oxidative stress in rat brain by IS Hong, HY Lee, HP Kim – PloS one, 2014 – journals.plos.org

Can rooibos (Aspalathus linearis) tea have an effect on conventional antimicrobial therapies? by Z Hübsch, SF Van Vuuren, RL Van Zyl – South African Journal of Botany, 2014 – Elsevier