5 Evidence-Based Ways Collagen May Improve Your Hair:
1) Collagen may increase your hair’s elasticity.
2) Collagen may improve the strength of your hair.
3) Collagen may reduce the appearance of fine lines around your eyes.
(It reduces them.)
4) Collagen may make it easier to get a good night sleep.
(It makes it easier to do so. )
5) Collagen may make your hair stronger and healthier.
The following are some facts about collagen:
Collagen is found in skin, bones, cartilage, tendons, ligaments and connective tissues such as tendons. It is a protein made up of long chains of amino acids linked together by glycosaminoglycans (GAGs).
These GAGs form a gel-like substance which holds cells together. When these GAGs break down, they release free amino acids into the surrounding area. This causes proteins to attach themselves to each other and form larger structures called polymers. Polymerization is one of the ways that proteins interact with each other and helps maintain cell structure.
In humans, collagen is found in bone marrow, muscle tissue, tendons and ligaments; skin; blood vessels; cartilage; fat tissue; liver; kidneys and spleen. The body breaks it down and uses it for growth and healing.
As we age, the production of collagen decreases. This is why older people have a higher tendency to get ridges in their nails and have more brittle bones and skin.
Collagen is the most abundant protein in the human body. It makes up about 30% of the protein found in our bodies.
It gives our skin its strength and elasticity. It helps keep our skin smooth and wrinkle-free. It also gives our hair its strength, shine and ability to hold a curl.
As we get older, the amount of collagen decreases. Hence the reason older people may develop wrinkles around their eyes; the skin is losing its elasticity and not as much collagen is present.
Their hair also becomes more brittle and they lose their hair color.
Some women experience a condition called “split ends”. This is when the hair splits down the middle and is caused by dryness and breakage of the hair.
The hair has lost some of its strength and elasticity and this makes it susceptible to breaking.
There are three types of collagen:
1) Collagen I: This type is found in bone, tendon, cartilage, skin, teeth and blood vessels.
2) Collagen II: The main purpose is to hold tissue structures together.
3) Collagen III: This type is found in cartilage.
Research shows that taking collagen supplements can help your body produce more of this vital substance. It also helps keep your body hydrated by holding a lot of water within the collagen strands.
This is crucial because as we get older, our bodies become less hydrated and our skin begins to wrinkle and look older.
HOWEVER, do not take collagen pills if you don’t need them. They won’t turn you into a supermodel if you’re already an attractive woman.
They also won’t change your height, age, shoe size or any other physical attributes. They will, however, help your skin stay more youthful looking and help your hair look shinier and more manageable.
Taking collagen supplements will not make your bones stronger either. You still need to take a calcium supplement for that purpose.
The Best Ways To Get More Collagen In Your Diet
Below are some suggestions on how you can get more collagen in your diet:
* Consuming more meats such as chicken, turkey, lamb and beef will help. If you’re a vegetarian or don’t like eating meat, then try to eat fish.
These types of foods contain the most collagen. Another option is to take a collagen supplement. These are easy to find in your local health food store.
* The next step is to cook the meat properly so that you maximize the collagen content. You can do this by baking, broiling, boiling, poaching, roasting, sautéing, steaming or microwaving it.
When you boil or steam the meat, you want to make sure that you don’t over cook it as this will break down the collagen.
Sources & references used in this article:
… with autoantibodies recognizing multiple skin basement membrane components, bullous pemphigoid antigen 1, laminin-5, laminin-6, and type VII collagen by LS Chan, JC Lapiere, M Chen, T Traczyk… – Archives of …, 1999 – jamanetwork.com
Microdermabrasion: an evidence-based review by DJ Karimipour, G Karimipour… – Plastic and reconstructive …, 2010 – journals.lww.com
Healthy Hair, Skin and Nails by DE Bio, S Guide – doctoremi.com
Preparation and characterization of collagen/chitosan/hyaluronic acid thin films for application in hair care cosmetics by A Sionkowska, B Kaczmarek, M Michalska… – Pure and Applied …, 2017 – degruyter.com
Disease-related malnutrition: an evidence-based approach to treatment by RJ Stratton, CJ Green, M Elia – 2003 – books.google.com
Nonablative facial remodeling: erythema reduction and histologic evidence of new collagen formation using a 300-microsecond 1064-nm Nd: YAG laser by CD Schmults, R Phelps, DJ Goldberg – Archives of dermatology, 2004 – jamanetwork.com